The.Patrice.Denise

Sharing my health journey, living life, and enjoying every moment of it! Join me as I live life to the fullest, while striving to live a healthy sustainable lifestyle!! 😊

Life is what you make of it, so live it!!

You are valuable! You are successful! Encourage yourself! Continue pushing and striving to reach goals! Keep pushing!

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The.Patrice.Denise

Are you drinking your water! 💦 Loving my new tumbler! Gifted by friend!

6 hours ago | [YT] | 6

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The.Patrice.Denise

1 week ago | [YT] | 19

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The.Patrice.Denise

3.1 miles completed on this beautiful Saturday❤️🫶🏾❤️ Enjoy your weekend!

1 week ago | [YT] | 18

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The.Patrice.Denise

Don’t Quit!

youtube.com/shorts/OnxLPnlUbt...

https://youtu.be/Zglb5Wo4OGU?si=73yFa...

3 weeks ago | [YT] | 25

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The.Patrice.Denise

Saturday morning walk complete! ❤️🏃🏾‍♀️🫶🏾❤️

3 weeks ago | [YT] | 32

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The.Patrice.Denise

Hey! I’m feeling like doing a challenge! Challenging to complete these 30 days of planks, push-ups, and squats! Join me if you would like!!

3 weeks ago | [YT] | 8

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The.Patrice.Denise

Happy April!! 💕💕 April is Stress Awareness Month! Let’s focus on ways to recognize stressors, manage and alleviate stress - to block any negative effects that stress can have on our health and overall wellness. Here’s to a healthy and happy month. 💕💕