Breathe Appalachia -Yoga with Melanie - Invidious

Breathe Appalachia -Yoga with Melanie

Anxiety Relief Yoga Teacher
Helping others heal from CPTSD through yoga
Certified Yoga Teacher | Content Creator | Podcaster | Nature-Based Practitioner

Welcome to my channel! I'm a Southern girl from the heart of Appalachia, on a journey to heal from anxiety, depression, and CPTSD while awakening my divine feminine energy! Through yoga, mindfulness, and the metaphysical, I'm learning to love myself and embrace a life of purpose and fulfillment.

Join me for:
🌿 Yoga classes and tutorials
🌿 Mindfulness practices
🌿 Metaphysical insights
🌿 Nature-based healing
🌿 Inspiring podcasts

Subscribe and embark on this transformative journey with me!

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7:10

First Steps on the Mat: A Simple Yoga Flow

Breathe Appalachia -Yoga with Melanie

Shared 10 months ago

236 views

9:21

Ostara Guided Meditation | Balance, Renewal & Spring Equinox Energy

Breathe Appalachia -Yoga with Melanie

Shared 10 months ago

31 views

6:44

4-Minute Lung Strengthening Breathwork | Nature, Yoga, and Me

Breathe Appalachia -Yoga with Melanie

Shared 11 months ago

38 views

35:24

Starting My Wellness Journey at 41: Birthday Kickoff of Nature, Yoga, and Me

Breathe Appalachia -Yoga with Melanie

Shared 11 months ago

34 views

2:03

Coming Soon: Nature, Yoga, and Me – A Personal Journey to Wellness

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

5 views

6:37

Daily Yoga Tips for Beginners - Day 15: Body Scan Exercise

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

62 views

2:59

Daily Yoga Tips for Beginners - Day 14: Reflect on Your Progress

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

29 views

24:12

Daily Yoga Tips for Beginners - Day 13: Try Simple Sequences

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

78 views

4:48

Daily Yoga Tips for Beginners - Day 12: Respect Your Limits

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

5 views

9:19

Daily Yoga Tips for Beginners - Day 11: Use Props

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

28 views

7:00

Daily Yoga Tips for Beginners - Day 10: Stay Present

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

52 views

7:34

Daily Yoga Tips for Beginners - Day 9: Alignment

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

11 views

4:09

Daily Yoga Tips for Beginners - Day 8: Practice Patience

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

34 views

21:53

Daily Yoga Tips for Beginners - Day 7: Introduce Gentle Movements

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

32 views

13:51

Daily Yoga Tips for Beginners - Day 6: Learn Basic Postures

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

77 views

16:23

Daily Yoga Tips for Beginners - Day 5: Begin With Your Breath

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

75 views

7:10

Daily Yoga Tip for Beginners - Day 4:Timing

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

2 views

9:58

Daily Yoga Tips For Beginners - Day 3: Dress Comfortably

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

9 views

9:17

Daily Yoga Tips for Beginners - Day 2: Find Your Mat

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

0 views

36:24

Divine Feminine Energy

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

8 views

7:17

Daily Yoga Tips for Beginners - Day 1: Find Your Space

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

9 views

2:04

Daily Tips for Beginner Yogis

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

26 views

8:25

Samhain Meditation | Connect with Ancestors & Embrace Transformation

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

28 views

8:25

Samhain Meditation | Connect with Ancestors & Embrace Transformation

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

67 views

1:02:58

Embracing Samhain: Death, Rebirth, and the Thinning Veil

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

13 views

1:02:58

Embracing Samhain: Death, Rebirth, and the Thinning Veil

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

18 views

26:41

The Divine Feminine Awakened Podcast: Episode 6 Living In Harmony With Others-Video

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

10 views

26:41

Living In Harmony With Others

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

8 views

9:00

Elevated Asanas: 9-Minute 420-Friendly Yoga Practice

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

16 views

21:11

20-Minute Beginner Yoga Flow | Yoga for Beginners | Gentle Yoga Sequence

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

68 views

36:47

Navigating Challenges with Grace

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

5 views

1:38

A Beginners Guide to Yoga.

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

0 views

39:31

Finding Purpose and Meaning Amidst Life's Uncertainties

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

5 views

28:37

Cultivating Compassion and Kindness

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

6 views

11:33

Guided Meditation for Self-Acceptance | 10-Minute Practice

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

29 views

29:33

Embracing the Flow - The Beauty of Impermanence

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

11 views

31:22

Embracing Your True Self: The Journey of Self-Acceptance

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

4 views

3:00

Welcome to Divine Feminine Awakened

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

8 views

6:49

Flow with me Morning

Breathe Appalachia -Yoga with Melanie

Shared 1 year ago

62 views