Anxiety Relief Yoga Teacher
Helping others heal from CPTSD through yoga
Certified Yoga Teacher | Content Creator | Podcaster | Nature-Based Practitioner

Welcome to my channel! I'm a Southern girl from the heart of Appalachia, on a journey to heal from anxiety, depression, and CPTSD while awakening my divine feminine energy! Through yoga, mindfulness, and the metaphysical, I'm learning to love myself and embrace a life of purpose and fulfillment.

Join me for:
🌿 Yoga classes and tutorials
🌿 Mindfulness practices
🌿 Metaphysical insights
🌿 Nature-based healing
🌿 Inspiring podcasts

Subscribe and embark on this transformative journey with me!