At the Heart of the Movement | Day 7/7 - Your Inner Refuge

Staying Present When Things Are Moving ⎥ Day 6/7 - Your Inner Sanctuary

Choosing the Moment | Day 5/7 - Your Inner Sanctuary

I am not my thoughts | Day 4/7 - Your inner sanctuary

Creating an Anchor | Day 3/7 - Your Inner Sanctuary

Inhabiting the body without correcting it ⎥ Day 2/7 - Your inner refuge

Orienting Yourself Here and Now | Day 1/7 - Your Inner Refuge

7 Days to Build Your Inner Sanctuary⎥Introduction 🌿

Special Hypnosis for Abdominal Pain (Endometriosis, painful periods...)

My meditations & hypnosis sessions: What changes (or doesn't) for you ✨

Brain overloaded? 9 minutes to free yourself from mental overload (guided break) 🧠✨

STOP STRESS: 9 minutes to regain your calm (Guided Break) 🧘‍♀️

Repetitive thoughts? The number one mistake that's keeping you from switching off 🛑

EXCERPT: ANXIETY ⭐ Immediate Calm | Emergency Audio to Get Through and Quickly Soothe

Panic attack: Find peace in minutes (SOS) 🌿

EXTRAIT : Hypnose douce pour s'endormir sous la pluie 🌧 - Le Refuge des Pluies Douces (2h30)

DORMIR SOUS LA PLUIE : Hypnose profonde pour un sommeil réparateur 🌧️😴 (2h30)

EXCERPT: MORNING - For a positive day ☀️🌈

EXCERPT: EMERGENCY – Calming morning anxiety 🌅

EXTRAIT : ENFANTS - Matin joyeux ☀️ (Méditation pour bien commencer la journée)

CHILDREN – Happy Morning ☀️ (Meditation to start the day well)

EXTRAIT - Hypnose douce : Sommeil Profond & Détente Absolue 🌙💤

2H D'HYPNOSE : Sommeil Profond & Détente Absolue 🌙💤

CHILDREN - Under the stars of my day 🌟 (Evening meditation for a good night's sleep)

Falling asleep without thinking: Your nighttime journey 🌙

Positive Outcome: Sleeping with a light heart (Evening Ritual) ✨

Lacking motivation? Rediscover your vitality 🔥

Disappointment, Sadness: How to find peace? 💫

MORNING - Start your day with calm and light ☀️ (Short Meditation for a Positive Morning)

MORNING - Start the day with calm and energy ☀️ (Short meditation for the morning)

Episode 2 : "Faire les choses sérieusement sans se prendre au sérieux"

Episode 1 : "Je ne suis pas une vraie coureuse ... pourtant je cours"

ANXIETY - Calm hypervigilance and regain peace of mind 🌿

Stop judging yourself: 15 minutes of pure kindness 💗

SOS MORNING: Soothe your anxieties upon waking (Emergency Audio) ⚡

Overwhelmed by emotions? Use the SOS audio to stop feeling overwhelmed 🌬️

HEALING - Nourishing the body with presence and light ✨

SOLITUDE – From sorrow to presence, connecting with oneself 🤍

MORNING - 8 minutes to wake up your energy ☀️

CONFIANCE - Se reconnaître et oser sa place 🌱 (légitimité)

SLEEP - Under the starry sky, let the night cradle you 🌙

RELAXATION - Balade en nature, remplir les poumons d’air frais 🌲

Mon Petit Sac de Secours !

PARTS OF SELF – Listening, reassuring, gathering what is suffering 🤲

Finally put an end to anxiety and panic attacks 💫 | Complete support program

INJURIES – Taking care of old pain, step by step 🌧️→🌤️

MINDFULNESS – Returning to the breath, returning to oneself

CALM your panic attack in minutes (SOS Audio) ⚡

PLEINE CONSCIENCE – BodyScan : détendre le corps zone par zone 🧘‍♀️

DORMIR – Se rendormir en douceur : suivre la respiration 🌙

How to help someone experiencing a panic attack? (SOS tips) 🧘‍♀️

STRESS – Soothing the Sunday Blues (and other days) 💙

SLEEP – An Inner Journey for a Peaceful Night ✨

MORNING – Awakening Mindfully for a Bright Day 🌼

EMOTION MANAGEMENT – Soothe a Painful Memory 💫

WISDOM – Encountering Your Inner Wisdom 🕯️

Podcast #11 Stopping the Fire

SLEEP – Switch off your mind before sleeping 🌙

EMOTIONAL MANAGEMENT – Laying down your burden 🌿

ASSERTIVITÉ – Savoir dire les choses avec justesse 💬