Jonathan Ressler - Stop Dieting. Start Choosing. - Invidious

Jonathan Ressler - Stop Dieting. Start Choosing.

Jonathan Ressler lost 140 pounds without diets, meal plans, or gym obsession. He did it by changing daily choices, not chasing motivation or suffering through programs. This channel is built on one truth. Your weight reflects your choices. Change the choices. The result follows.

This channel delivers direct content on sustainable weight loss, behavior change, food decisions, accountability, and why diets collapse the moment real life shows up. No cheerleading. No fake positivity. No diet industry nonsense.

What you get here:
• Why diets fail
• Weight loss without the gym
• Fat loss driven by daily decisions
• Breaking food addiction patterns
• Accountability over motivation
• Long term weight loss that sticks

If you are tired of restarting.
If excuses stopped working.
If you want control instead of another plan.

Subscribe.

Stop dieting.
Start choosing.

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31:20

The Excuse You Keep Repeating That’s Keeping You Fat

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 day ago

5 views

33:31

8 Bullshit Diet Scams To Dodge In 2026

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 week ago

7 views

28:03

If Diets Worked, You'd Be Done By Now

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 2 weeks ago

9 views

21:17

Let's Not Bullshit Each Other - You’re Not Starting This Week. So Here’s What You Need for Next Year

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 3 weeks ago

0 views

33:56

Why Shut Up and Choose Hits You Hard - And Why That’s the Point

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 4 weeks ago

2 views

26:35

If You’re Waiting for January, You’re Not Serious - You're Full Of Sh*t!

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 month ago

1 view

30:18

You Don’t Need a New Diet — You Need to Grow a Set

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 month ago

3 views

29:28

Thanksgiving Didn’t F*ck You Up. Your Choices Did.

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 month ago

4 views

38:51

The Biggest Lie From The Biggest Loser- Why Exercise Is Not The Answer

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 month ago

2 views

26:37

You’re Not Just Carrying Extra Weight — You’re Paying for It Every Day

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 2 months ago

1 view

30:08

The Weight Loss Conspiracy They Don’t Want You to Figure Out

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 2 months ago

2 views

31:07

The Fat Kid’s Survival Guide to Halloween Candy

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 2 months ago

2 views

27:55

The Day I Stopped Dieting and Started Choosing To Transform My Life

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 2 months ago

0 views

29:09

Calories Don’t Lie — But Diet Gurus and Fitness Influencers Do

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 3 months ago

1 view

23:52

No Discipline or Willpower? No Problem. That’s Not What Got You Fat Anyway

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 3 months ago

5 views

27:34

Food Rules Are Bullsh*t, But Keep Believing If You Like Misery

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 3 months ago

2 views

31:29

By Next Summer You’ll Either Thank Me—or Hate Yourself

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 3 months ago

8 views

28:02

Two Seats, One Truth- Southwest Just Did Us a Favor

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 4 months ago

6 views

28:08

Ozempic Lawsuits? Surprise The Miracle Was Bullshit

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 4 months ago

13 views

28:29

Meal Plans Are Adult Lunchables for People Who Don’t Want to Think

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 4 months ago

2 views

25:39

The Gym Is a Waste of Time (If You're Trying to Lose Weight)

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 5 months ago

5 views

29:36

Stop Dieting. Start Choosing. The Real Reason Diets Keep Failing (And What You Need to Do Instead)

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 5 months ago

2 views

30:43

The Real Reason You Keep Falling Off (It’s Not What You Think)

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 5 months ago

0 views

29:09

Fat Isn’t a Feeling—It’s a Choice You Keep Making

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 5 months ago

0 views

33:57

Why Your Diet Is A Lying, Soul-Sucking Freak

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 5 months ago

0 views

28:03

F*ck The Diet Industry - Stop Starting Over, You Drama Queen

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 6 months ago

0 views

27:50

Breaking the Water Myth- The Only Thing a Gallon a Day Flushes Is Your Sanity

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 6 months ago

1 view

31:15

Your Family Tree Isn’t Fat—Your Family Habits Are

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 6 months ago

4 views

34:50

F*ck Your Trainer- Your Lazy Excuses Can Bench More Than You !

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 6 months ago

1 view

38:31

Do Less. Do It Daily. Shut Up Already. Big results don’t need big drama

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 7 months ago

0 views

26:03

Did Ozempic Just Kill Weight Watchers?

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 7 months ago

1 view

34:51

Healthy, Not Hellish- Eating Smarter Without Hating Life

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 7 months ago

0 views

33:05

You Are Not A Failure - You Are Just Really Good At Quitting

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 8 months ago

0 views

34:20

Small Smart Choices = Big Results- AKA How I Outsmarted My Inner Fat Kid

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 8 months ago

0 views

28:22

Eating Your Feelings? Try Feeling Them Instead (Weird, Right?)

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 8 months ago

1 view

42:04

Jonathan Ressler Reintroduction – Year Two- Who I Am & How Far I’ve Come

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 8 months ago

1 view

45:32

10 Weight Loss Truths You Don’t Wanna Hear (But Seriously, Shut Up and Listen)

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 9 months ago

0 views

37:35

Why “Eat Less, Move More” Is the Worst Weight Loss Advice Ever

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 9 months ago

2 views

26:00

F*ck Your Meal Plan: Why You Need to Learn How to Eat Like a Normal Person

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 9 months ago

3 views

34:07

Fit, Lean, and Clueless—The Truth About Online Fitness Gurus...And A Few That Matter

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 9 months ago

0 views

32:40

Intermittent Fasting: Starving for No Reason (Just Eat, Already!)

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 10 months ago

0 views

38:17

7 Diet Myths That Are Keeping You Fat

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 10 months ago

2 views

30:48

Late-Night Munchies Won't Kill You: The Truth About Eating After Dark

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 10 months ago

2 views

28:04

Donuts, Pizza, And Burgers Did Not Make You Fat - Math Did!

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 10 months ago

2 views

27:06

BLTs Are Killing You: Your Secret Frenemy in Weight Loss

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 11 months ago

1 view

24:50

Like It Or Not - Obesity Is Just Slow Motion Suicide

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 11 months ago

1 view

26:18

The Real Heavyweights of Denial: Why Fat Activists Are Pushing a Dangerous, Deadly Agenda

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 11 months ago

2 views

29:21

The Happiest Place On Earth

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 11 months ago

1 view

27:32

Weight Loss Is A Mental Marathon - Cross The Finish Line in First Place

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 year ago

2 views

26:56

Don’t Waste Your Time Or Money Joining The Gym

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 year ago

3 views

17:14

7 Tips To End 2024 On A High Note: Get Into Beast Mode For 2025

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 year ago

0 views

27:14

Mindset Is Everything: After 100 Failed Diets, Why This Time Was Different

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 year ago

0 views

22:33

Plant Based Foods Are Garbage!

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 year ago

1 view

26:55

Stop the Diet Madness: Unraveling Nutrition Myths for Real Health

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 year ago

2 views

21:11

Stress Less, Celebrate More: Your Guilt-Free Guide to Thanksgiving Eating

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 year ago

0 views

31:06

Getting Back To Basics: 10 Lessons I Learned Along The Way

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 year ago

1 view

33:18

Mind Over Muffin Top: Why Your Mindset Is Your Most Powerful Tool!

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 year ago

6 views

24:25

Sorry...There Are No Trophies For Weight Loss

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 year ago

0 views

24:23

The Caveman Diet is So 10,000 B.C. – Why You Don’t Need to Eat Like a Neanderthal to Lose Weight

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 year ago

1 view

31:49

7 Ways To Cut Calories Without Any Extra Effort: Do This Now!

Jonathan Ressler - Stop Dieting. Start Choosing.

Shared 1 year ago

5 views