WORKBENCH FOR THE MIND - Invidious

WORKBENCH FOR THE MIND

Welcome to Workbench for the Mind
Helping everyday people build extraordinary mental fitness.

Created by Suzi Evans – mental fitness coach, speaker, and founder – Workbench for the Mind delivers practical tools, strategies, and insights to help you reset, refocus, and rise. Whether you're an individual seeking clarity or a team ready to strengthen your mental health culture, you’ll find real, relatable support here.

Mental fitness strategies
Workshops & training
Real talk for real life

Subscribe for inspiration, tools, and the conversations we all need more of.

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1:33

Dragging your nervous system into 2026

WORKBENCH FOR THE MIND

Shared 4 weeks ago

11 views

1:47

Space between Christmas and New Year

WORKBENCH FOR THE MIND

Shared 4 weeks ago

4 views

0:53

Feeling the Holiday Rush? Try This 3-Step Peace Practice

WORKBENCH FOR THE MIND

Shared 1 month ago

6 views

0:56

A December Reminder: Presence Over Perfection

WORKBENCH FOR THE MIND

Shared 1 month ago

19 views

0:55

Slow Down, Reflect, and Reclaim Calm This December

WORKBENCH FOR THE MIND

Shared 1 month ago

17 views

1:03

Before saying yes, ask yourself: will this refill or drain my energy?

WORKBENCH FOR THE MIND

Shared 2 months ago

25 views

10:10

Drought: Where Will Your Food Come From When There Are No Farmers Left? (Episode 10)#drought#farmers

WORKBENCH FOR THE MIND

Shared 7 months ago

59 views

1:02:01

Breathe It Out: Finding Freedom Through Breathwork & Meditation with Tim Milton‑Hine (Episode 9)

WORKBENCH FOR THE MIND

Shared 8 months ago

30 views

44:00

Creating Calm Among the Chaos – with Bridget Johns of Be Simply Free (Episode 8)

WORKBENCH FOR THE MIND

Shared 8 months ago

16 views

34:31

Wool, Weddings & Sustainability: The Future of Fashion with Nikki Atkinson (Episode 7)

WORKBENCH FOR THE MIND

Shared 9 months ago

19 views

34:56

Staying Connected: Building Community & Resilience in Rural Life (Episode 6)

WORKBENCH FOR THE MIND

Shared 9 months ago

21 views

30:05

Mind, Money & Mental Fitness: How Small Changes Lead to Big Impact with Canna Campbell (Episode 5)

WORKBENCH FOR THE MIND

Shared 10 months ago

17 views

55:29

Mind & Body: The Power of Small Changes with Coach Sal (Episode 4)

WORKBENCH FOR THE MIND

Shared 10 months ago

27 views

35:36

Love, Life & Farming: Finding Connection in the Isolated Heart of Rural Life (Episode 3)

WORKBENCH FOR THE MIND

Shared 11 months ago

143 views

51:16

Menopause and the Workplace: Breaking the Silence, Building Support (Episode 2)

WORKBENCH FOR THE MIND

Shared 11 months ago

100 views

10:14

Grief, Growth, and Finding Purpose: Welcome to Suzi Says (Episode 1)

WORKBENCH FOR THE MIND

Shared 1 year ago

55 views

1:13

WORKBENCH FOR THE MIND - Self paced online workshop to guide you with your GRIEF journey.

WORKBENCH FOR THE MIND

Shared 1 year ago

11 views