Heart Disease Doesn't Announce Itself | Here's How to Catch It

Hormones After Hysterectomy: Is Rhythmic Dosing Still Possible? Dr. Valorie and Dr. Maki explain

DEXA Results Confusing You? Here's What Normal vs Osteoporosis Actually Means

The HRT Mistake Women Make Most | Static vs Rhythmic Dosing and Working Against You (Here's Why)

Perimenopause & Menopause Sleep Fix (Part 2): Night Sweats, Palpitations, Urination & Sleep Apnea

Perimenopause & Menopause Sleep Fix (Part 1): Estrogen/Progesterone, Cortisol & Blood Sugar

How to Strengthen Your Bones After Menopause | HRT, Diet, Supplements & DEXA Explained

How to Read a DEXA Scan (T-Score, Z-Score & FRAX Explained) + Real Case Studies

Testosterone Rhythmic Dosing Explained: Dr. Maki’s Full Day-by-Day Schedule for Men

Rhythmic Dosing Explained | Estradiol & Progesterone Daily Schedule for Perimenopause & Menopause

Estrogen Drops & Migraines: Why Perimenopause Triggers Headaches

Hormone Creams & Wrinkles: The Truth About Estradiol vs Estriol

Women’s Hormone Blood Work Explained: Estradiol, FSH/LH, DHEA, Testosterone, ApoB & Insulin

Spotting or Bleeding on HRT? How to Adjust Estrogen, Progesterone & Testosterone in Menopause

Post Ablation HRT. Can you do Rhythmic Dosing?

Early Surgical Menopause Explained | What If You Have No Ovaries?

The “In-Between” Stage: Perimenopause vs Menopause Explained | HRT, Symptoms & Solutions

Why I Refuse to Let My Doctor Lower My Estradiol Levels

Hormone Dosing Explained: Minimum vs Optimal for Bone & Brain Health

Can Vaginal Estradiol Make Fibroids Worse? | HRT Insights for Perimenopause & Menopause

Biest Cream Dosing Explained: What’s Too Low, What’s Optimal & How to Adjust Safely

Why Your Progesterone is Low (Even on HRT) | Timing, Testing & Uterine Protection

Why Am I Spotting After Starting HRT? | Bi-Est, Progesterone & Night Sweats Explained by Experts

Saliva vs Blood Hormone Tests: Which Works Best for HRT? | Bi-Est & Progesterone Tips

Why You Still Feel Like Garbage in Perimenopause — Even on Hormones | HRT Not Working?

HRT Not Working? Why Rhythmic Dosing May Be Better for Menopause Brain Fog, Sleep & Symptoms

New! Safe Community for Women in Perimenopause & Menopause | Join Progress Your Hormones

Menopause Belly: What Causes It & How to Finally Lose It | Progress Your Health

When Should You Test Hormone Levels for HRT? Timing Matters More Than You Think!

Are You Too Old for HRT? What to Do When Your Doctor Says Stop at 70+🎙 With Dr. Valorie & Dr. Maki

Menopause is Phase Ovarian Function | Menopause Isn't a Light Switch: Your Ovaries Don't Just Quit!

Why Your Cholesterol Rises in Menopause (Even If You’re Healthy!) #Shorts

Can You Be Hypersensitive to Estrogen? || Progress Your Health Podcast

Can You Take HRT If You’ve Had Endometriosis? || Progress Your Health

Does HRT Slow Down Aging || Can HRT Help You Age Better? The Truth About Hormone Therapy & Aging

Are You an Adrenal Vampire, Ghost, or Zombie? 🧛‍♀️👻🧟‍♀️ | Dr. Valorie Explains

Natural Bone Health: Best Nutrients & Foods for Stronger Bones After 40

Estriol vs. Estradiol for Vaginal Atrophy: What’s Safer During Menopause? | Dr. Valorie Explains

Estriol vs Estradiol on Your Face: What's Safer for Skin & Wrinkles? | Dr. Valorie Explains

What is a DEXA Score? | Bone Density, T-Scores, and What You Can Do About It | Progress Your Health

Hormone Blood Tests Explained: What Your Labs Reveal About HRT & Menopause

HRT & Uterine Bleeding: What Every Woman Needs to Know About Hormone Therapy & Vaginal Estrogen

Menopause & Hair Loss: Why It Happens and How to Regrow Thicker, Healthier Hair

Can You Take Oral Progesterone with an IUD? | Progress Your Health Podcast

Can I Take Progesterone Continuously in Perimenopause? | Progress Your Health Podcast

How to Stop Bleeding While on HRT | Progress Your Health Podcast

What Causes Bleeding on HRT in Perimenopause || Progress Your Health

Is My Estrogen Dose High Enough || Progress Your Health

HRT for Vaginal Dryness in Menopause || Progress Your Health

Can Bi-Est Cream Cause Nausea

What are Optimal hormone Levels in Menopause?

What is the Best Form of Progesterone for Uterus Protection?

Can You Start Estrogen in Perimenopause?

How To Lower Triglycerides

Fibroids and Estrogen Replacement Therapy

Premature Ovarian Insufficiency or Menopause?

Signs Perimenopause is Ending

Estriol Cream for Face Wrinkles

Where and How to Apply Bi-Est Cream: An Essential Guide

Estriol vs. Estradiol: Effectiveness in Treating Atrophy and UTIs