Progress Your Health

Welcome to Progress Your Health, a channel dedicated to providing women with guidance about Perimenopause and Menopause and Hormone Replacement Therapy (HRT).

We are Dr. Maki and Dr. Davidson, a husband and wife team helping women with their hormones since 2003.

If you are a woman over 40, then this is the ‘go-to’ channel for you.

We will delve into how the hormonal changes in perimenopause and menopause can affect your brain, heart, bones, muscles, and weight gain. Not to forget how these hormone changes impact your energy, memory, libido, skin, hair, and how you sleep (or not sleep).

Join us as we share expert advice on HRT, supplementation, lifestyle, and inspiring stories to help you navigate your journey through Perimenopause and Menopause.

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Progress Your Health

True or False:
Hormone Replacement Therapy (HRT) is sometimes used to manage symptoms.
🎥 Discover when HRT may help — https://youtu.be/SxsoDSCP44g

#HRTEducation #MenopauseCare #HormoneSupport #MedicalInfo #WomenHealthMatters #HealthyAging #Wellness

17 hours ago | [YT] | 0

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Progress Your Health

Quiz: Which symptom is often linked to hormonal imbalance?
🎥 Watch to see how this connects: https://youtu.be/SxsoDSCP44g

#HotFlashes #NightSweats #MenopauseHelp #HormonalBalance #WomenOver40 #HealthAwareness #SelfHelp

1 day ago | [YT] | 0

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Progress Your Health

True or False:
Hormone changes can affect mood, sleep, and energy.

🎥 Learn why and how to manage it — watch: https://youtu.be/SxsoDSCP44g

#MoodSupport #SleepHealth #HormoneHealth #WomensWellbeing #MenopauseLife #HealthyAging #SelfCare

2 days ago | [YT] | 0

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Progress Your Health

Learn why progesterone sensitivity can cause breathing issues even when labs appear “normal,” how hormonal timing during the menstrual cycle, perimenopause, or menopause plays a role, and why these symptoms are frequently misdiagnosed as anxiety alone. Clear visuals break down the physiology behind progesterone’s effect on respiratory drive and nervous system balance.

What are the symptoms of improper progesterone levels?
What are the signs of too much progesterone?
What are the major signs of hormonal imbalance?
What are the symptoms of progesterone intolerance?
What does a progesterone imbalance feel like?
What are the symptoms of progesterone hypersensitivity?
How do you know if your body is lacking progesterone?

#HormoneReplacementTherapy
#Progesterone
#MenopauseHealth
#BioidenticalHormones
#HRT
#MenopauseSupport
#WomensHormones
#HormoneBalance
#Estradiol
#Perimenopause
#MenopauseEducation
#HormoneHelp
#HealthyHormones
#WomensHealthMatters

4 days ago | [YT] | 1

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Progress Your Health

Too many women think weight gain and fatigue are just “part of aging.” But when visceral fat rises and insulin resistance creeps in, the risks go way beyond the scale
from inflammation to Alzheimer’s, cancer, and heart disease.

In this eye-opening conversation with Drs. Valorie Davidson and Robert Maki from Progress Your Health, we unpack how insulin resistance drives menopausal weight gain, brain fog, and chronic illness risk, and what you can do about it.
This isn’t surface-level advice; it’s a metabolic strategy for sustainable health.

💬 Comment METABOLIC HEALTH to get the episode sent to your DMs, or tap the link to watch and tag someone who needs this science-backed insight.

#MetabolicHealth
#InsulinResistance
#VisceralFat
#WomensWellness
#ChronicDiseasePrevention
#HealthyHormones
#MenopauseSupport
#Inflammation
#MindBodyHealth
#WellnessJourney

1 week ago | [YT] | 0

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Progress Your Health

Understanding vaginal atrophy during menopause. We explore symptoms, causes, and effective treatment options for GSM (Genitourinary Syndrome of Menopause). Learn how to manage changes and improve well-being.

#atrophy #Perimenopause #Menopause #WomensHealth #ProgressYourHealthPodcast

2 weeks ago | [YT] | 0

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Progress Your Health

Which symptom is most commonly linked to a UTI?

💡 UTIs affect the urinary tract, not the vagina.
🎥 Watch the video to learn more: https://youtu.be/tfURtKFEzrE

#UTISymptoms
#BladderHealth
#WomensHealthAwareness
#MenopauseLife
#HealthTips
#HormoneChanges
#MidlifeWomen

2 weeks ago | [YT] | 0

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Progress Your Health

True or False:

🎥 Learn how to tell the difference: https://youtu.be/tfURtKFEzrE

#YeastInfection
#VaginalHealthMatters
#WomensWellness
#HormoneBalance
#Perimenopause
#HealthMyths
#WomenOver40

3 weeks ago | [YT] | 0

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Progress Your Health

What causes bacterial vaginosis (BV)?

💡 BV happens when vaginal bacteria become imbalanced.
🎥 Learn more here: https://youtu.be/tfURtKFEzrE

#BacterialVaginosis
#VaginalHealth
#WomensHealth
#HormoneHealth
#MenopauseSupport
#UTIAwareness
#HealthEducation