Progress Your Health
Welcome to Progress Your Health, a channel dedicated to providing women with guidance about Perimenopause and Menopause and Hormone Replacement Therapy (HRT).
We are Dr. Maki and Dr. Davidson, a husband and wife team helping women with their hormones since 2003.
If you are a woman over 40, then this is the ‘go-to’ channel for you.
We will delve into how the hormonal changes in perimenopause and menopause can affect your brain, heart, bones, muscles, and weight gain. Not to forget how these hormone changes impact your energy, memory, libido, skin, hair, and how you sleep (or not sleep).
Join us as we share expert advice on HRT, supplementation, lifestyle, and inspiring stories to help you navigate your journey through Perimenopause and Menopause.
Progress Your Health
If brain fog has affected your work, confidence, or daily life, this space is for you.
Hormones play a bigger role than most people realize.
💬 Share your story in the comments.
#MenopauseCommunity
#BrainFogSupport
#PerimenopauseLife
#HormoneEducation
#WomenEmpowerment
#MidlifeHealth
#HRTAwareness
#HormoneHealing
#MentalWellbeing
#ProgressYourHealth
5 days ago | [YT] | 0
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Progress Your Health
Brain fog. Slower thinking. Forgetfulness.
You’re not alone.
👇 Comment below if this sounds familiar.
#BrainFogAwareness
#MenopauseSymptoms
#PerimenopauseSupport
#WomenHealth
#Over40Health
#MenopauseMatters
#HormoneWellness
#MentalFocus
#HormoneTalk
#WomensHormones
6 days ago | [YT] | 1
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Progress Your Health
Declining estrogen can impact memory, focus, and cognitive processing.
Brain fog is real and common.
💬 Are you dealing with it too? Comment below.
#BrainHealth
#MenopauseEducation
#PerimenopauseJourney
#HormoneScience
#CognitiveHealth
#WomenInMidlife
#MenopauseHelp
#HormoneSupport
#HealthyAging
#Estrogen
1 week ago | [YT] | 0
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Progress Your Health
Ever walk into a room and forget why you’re there?
That mental fog is a common hormone-related symptom during perimenopause and menopause.
👇 Share your experience. When did your brain fog start?
#BrainFogRelief
#MenopauseLife
#PerimenopauseSymptoms
#HormonalHealth
#WomenOver40
#MenopauseCommunity
#EstrogenMatters
#MindHealth
#WomensWellness
#HormoneChanges
1 week ago | [YT] | 2
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Progress Your Health
Brain fog isn’t “just in your head.” 🧠
For many women, hormone shifts during perimenopause and menopause can affect memory, focus, and mental clarity.
💬 Have you experienced brain fog? What does it feel like for you? Comment below.
#BrainFog
#MenopauseSupport
#Perimenopause
#HormoneHealth
#WomensHealth
#MidlifeWomen
#MenopauseAwareness
#HRTEducation
#HormoneBalance
#MentalClarity
1 week ago | [YT] | 0
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Progress Your Health
Struggling with brain fog after a hysterectomy or menopause?
You're not imagining it; declining estradiol directly affects cognition, memory, and focus. Rhythmic dosing may help bring back clarity by mimicking your natural cycle.
👉 Want to learn how it works? Watch the video below for the full explanation.
https://youtu.be/OxBHZ0rZwo8
#BrainFogRelief
#MenopauseSupport
#HormoneBalanceTips
#HRTEducation
#WomensHealthMatters
1 week ago | [YT] | 0
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Progress Your Health
What major change during perimenopause/menopause increases heart risk?
To 🧠Learn more, you can watch this video below
👉 https://youtu.be/OxBHZ0rZwo8?si=qO64e...
#WomensHealth #Hormones #InsulinResistance #HormoneBalance #HormoneTesting #BloodWorkExplained #FunctionalMedicine #Estradiol #FSHLH #DHEA #Testosterone #ApoB #LongevityTips #LabWork #HealthOptimization #ProgressYourHealthPodcast #HealthPodcast #DrRobertMaki #DrValorieDavidson #ProgressYourHealth
2 weeks ago | [YT] | 0
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Progress Your Health
Which lab is considered more accurate for predicting heart risk than total cholesterol?
To 🧠Learn more, you can watch this video below
👉https://youtu.be/Q2349bDZ_90?si=8QB4Z...
2 weeks ago | [YT] | 0
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Progress Your Health
Which of these heart-health markers gives the MOST accurate picture of your real cardiovascular risk?
2 weeks ago | [YT] | 0
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Progress Your Health
🦴 Decode Your DEXA Scan: What Does Your T-Score Really Mean in Menopause?
So many women get their DEXA results… and have no idea what the numbers actually mean.
Normal? Osteopenia? Osteoporosis? Reversible or not?
This week’s episode breaks everything down using real viewer cases.
✨ Inside the episode:
T-score vs Z-score (in simple English)
What counts as normal, osteopenia, and osteoporosis
Why two women in their 50s can have wildly different bone density
What a T-score of -3.7 or -3.8 really means
How surgical menopause, steroids, vitamin D deficiency, RA & genetics impact bone health
The role of GLP-1 meds, weight loss & low muscle mass
Strength training, protein targets, Vitamin D/K2 & HRT for long-term bone protection
Why your 50s are really about protecting your 70s (fracture risk & independence)
#Menopause
#BoneHealth
#Osteoporosis
#HRT
#HormoneHealth
#WomensHealth
#DEXAScan
#HealthyAging
#MidlifeWellness
#StrengthTrainingForWomen
2 weeks ago | [YT] | 0
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