If you're a woman over 40 trying to make sense of perimenopause, menopause, or Hormone Replacement Therapy (HRT), you're in the right place.
We are Dr. Valorie Davidson and Dr. Robert Maki, a husband-and-wife physician team helping women with their hormones since 2003.
We answer the hormone questions women are actually asking: Is my estrogen dose too high or too low? How much progesterone do I need? What about testosterone? Why am I gaining weight? Why can't I sleep? And how do I know if my HRT is working?
We discuss estradiol, progesterone, testosterone, thyroid, metabolism, sleep, weight, libido, brain fog, and more.
Our goal is simple: help you better understand your hormones and make more informed decisions about your health and HRT.
New videos every week.
Progress Your Health
🧠 Menopause brain fog doesn't automatically mean dementia.
For many women in their late 40s and early 50s, memory changes can become frustrating and even frightening.
But according to the discussion in this episode, declining estradiol can affect how easily you access information and may contribute to that familiar feeling of "I know the answer… I just can't remember it right now."
In this episode, you'll discover:
• The connection between estrogen and brain function
• Why brain fog can occur during menopause
• How stress may affect memory and concentration
• Why Alzheimer's risk is an important women's health conversation
• What role HRT may play in discussions about brain health
🎥 Watch here:
https://youtu.be/YIC3NiTnuYw
#MenopauseBrain #BrainFog #Hormones #BrainHealth #WomensHealth #MenopauseAwareness
5 days ago | [YT] | 5
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Progress Your Health
What's the biggest takeaway about estradiol dosing?
🎥 Watch the full video to learn more:
https://youtu.be/vS9tHU5wGDE
#Estradiol #PersonalizedHRT #HormoneHealth #MenopauseEducation #HRT #WomensHealth #ProgressYourHealth
1 week ago | [YT] | 0
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Progress Your Health
What can make perimenopause difficult to identify?
🎥 Watch the full discussion:
https://youtu.be/aK6Pc-h6aQE
#Perimenopause #HormoneChanges #WomensHealth #MenopauseSupport #HormoneBalance #HealthAwareness #MidlifeWomen
1 week ago | [YT] | 2
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Progress Your Health
📱 If you could track anything about your hormone health in one place, what would it be? Sleep, symptoms, nutrition, exercise, lab results, HRT, or something completely different? Let us know!
🧭 HORMONE NAVIGATOR:
→ www.hormonenavigator.com/
#HormoneTracking #HealthTech #MenopauseHealth #WomensWellness #HormoneHealth #Perimenopause #ProgressYourHealth
1 week ago | [YT] | 4
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Progress Your Health
Which symptom may be associated with vaginal atrophy?
🎥 Learn more:
https://youtu.be/Y_rSJEMhdgs
#GSM #MenopauseAwareness #Women'sHealth #HormoneEducation #HealthyAging #Perimenopause #MenopauseSupport
3 weeks ago | [YT] | 2
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Progress Your Health
❤️ If you've started HRT later in menopause, what was your experience? How did your treatment begin, and what improvements have you noticed over time? We'd love to hear your story in the comments.
#HormoneReplacementTherapy #HRT #HormoneHealth #MenopauseCare #Women'sHealth #HealthyAging #ProgressYourHealth
1 month ago | [YT] | 7
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Progress Your Health
Why do many women in their late 40s choose an IUD?
🎥 Learn more:
https://youtu.be/ElJlNXfIgFM
#HeavyPeriods #BirthControl #Perimenopause #WomenHealth #HormoneHealth #IUD #MenopauseSupport
1 month ago | [YT] | 1
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Progress Your Health
💜 Every woman's menopause journey is different. What has surprised you the most about middle menopause, and what advice would you give to someone just entering this stage? Share your story below!
#MenopauseJourney #Women'sHealth #HormoneBalance #HealthyAging #CommunitySupport #Wellness #ProgressYourHealth
1 month ago | [YT] | 12
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Progress Your Health
True or False:
Hot flashes are caused only by getting older.
🎥 Learn more:
https://youtu.be/kw130Y6DShs
#Menopause #Perimenopause #HotFlashes #HormoneHealth #WomensHealth #HealthyAging #HormoneBalance
1 month ago | [YT] | 1
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Progress Your Health
🌿 No two menopause journeys are exactly alike. What has your experience been like during this stage, and what has helped you the most? Share your story in the comments, and your insight could make a real difference for someone else.
👉 Full episode here: https://youtu.be/Huxvvsra78s
#Perimenopause #Menopause #WomensHealth #BrainFog #Hormones #HormoneHealth #HRT
1 month ago | [YT] | 2
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