Whitney Johns - Invidious

Whitney Johns

Hi, I’m Whitney Johns, a trainer and coach with over 10 years of experience. My journey began battling migraines, chronic pain, and mental health issues at 16. Through research and self-testing, I discovered holistic health was key. Despite setbacks as a WBFF Pro and professional bodybuilder, I learned the hard way that sustainable health isn’t about extremes. My philosophy? Realistic, holistic approaches to fitness and wellness focusing on gut, mental, and hormone health. My mission? To help you achieve holistic health and perform at your best. Join me and Team Fit with Whit to embrace a sustainable path to wellness. Let’s be badasses together.

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31:02

30 Minute Full Body HIIT Workout | No Equipment | Bodyweight Workout at Home

Whitney Johns

Shared 11 hours ago

68 views

29:23

30 Minute Core HIIT Workout | 35s Work / 20s Rest | Dumbbell Abs & Cardio

Whitney Johns

Shared 6 days ago

92 views

30:04

30 Minute Core HIIT Workout | Kettlebell + Bodyweight | Abs & Cardio at Home

Whitney Johns

Shared 6 days ago

93 views

28:55

30 Minute Full Body Bodyweight Workout | Cardio & Core

Whitney Johns

Shared 6 days ago

94 views

30:29

30 Minute HIIT Workout | 35s Work / 20s Rest | Full Body Cardio & Core

Whitney Johns

Shared 6 days ago

92 views

30:04

30 Minute HIIT Workout | Full Body Cardio & Core | Dumbbells + Mini Bands

Whitney Johns

Shared 1 week ago

210 views

29:25

30 MIN HIIT Core & Cardio | Kettlebell + Dumbbell Follow Along

Whitney Johns

Shared 2 weeks ago

109 views

28:08

30 MIN HIIT Core & Cardio | Dumbbell Follow Along (No Repeat)

Whitney Johns

Shared 2 weeks ago

126 views

30:51

30 Minute Upper Lower Split Workout | Full Body Strength at Home | Dumbbells + Mini Bands

Whitney Johns

Shared 2 weeks ago

171 views

30:31

30 Minute Upper Body Workout for Women | Tone & Sculpt at Home

Whitney Johns

Shared 2 weeks ago

175 views

1:35

She's Not Just Here for the Sunset

Whitney Johns

Shared 2 weeks ago

220 views

29:37

30 Minute Full Body Resistance Training Workout | Dumbbells Only | Strength at Home

Whitney Johns

Shared 2 weeks ago

205 views

29:52

30 Minute Full Body Workout | Burn Fat, Tone & Sculpt | Dumbbells + Mini Band

Whitney Johns

Shared 2 weeks ago

132 views

30:04

30 Minute Full Body Sculpt Workout | Ankle Weights Only | Tone & Strengthen at Home

Whitney Johns

Shared 3 weeks ago

137 views

27:12

30 Minute Full Body Workout | Ankle Weights Only | Sculpt, Strengthen & Tone at Home

Whitney Johns

Shared 3 weeks ago

135 views

29:41

30 Min Ankle Weight Lower Body Workout

Whitney Johns

Shared 3 weeks ago

328 views

30:21

30 MIN Ankle Weights Workout | Lower Body, Glutes & Core

Whitney Johns

Shared 3 weeks ago

150 views

30:30

30 MIN ANKLE WEIGHT LOWER BODY WORKOUT | Lift Your Glutes, Legs & Core at Home

Whitney Johns

Shared 3 weeks ago

216 views

6:28

The Grocery Haul That Changes Physiques

Whitney Johns

Shared 3 months ago

247 views

7:53

Most Vision Boards Fail, Here’s the Science to Make Yours Work

Whitney Johns

Shared 6 months ago

264 views

7:18

Sip N Spill Girl Talk

Whitney Johns

Shared 9 months ago

849 views

7:19

Sip N Spill Pt 1

Whitney Johns

Shared 10 months ago

780 views

3:54

Cable Machine Upper Body Workout

Whitney Johns

Shared 10 months ago

987 views

10:00

Back Day BEAST Mode

Whitney Johns

Shared 11 months ago

2K views

2:26

A Day in Florence

Whitney Johns

Shared 1 year ago

1.1K views

9:53

Mortal Kombat Comes to Life

Whitney Johns

Shared 1 year ago

58K views

1:26

Mortal Kombat

Whitney Johns

Shared 1 year ago

1.8K views

6:35

Recover Like an Elite Athlete

Whitney Johns

Shared 1 year ago

3.2K views

12:04

🍀 Get Lucky: The Gut-Healthy Cocktail That Might Just Change Your Love Life! 🍸💚

Whitney Johns

Shared 1 year ago

472 views

4:07

T Spine Mobility Drills

Whitney Johns

Shared 1 year ago

638 views

1:08

Full Body Workout Dumbbells

Whitney Johns

Shared 1 year ago

925 views

1:23

At Home Weight Plate Workout Full Body

Whitney Johns

Shared 1 year ago

3.2K views

1:57

My Story, My Mission & My Brand! Will you join the team?

Whitney Johns

Shared 2 years ago

1.8K views

27:47

20 Min Full Body Workout Dumbbell Only

Whitney Johns

Shared 2 years ago

1.7K views

1:26

Life Hack!! Eat Seasonally!

Whitney Johns

Shared 2 years ago

443 views

5:19

How Strong are You? Core Strength Assessment

Whitney Johns

Shared 2 years ago

1K views

1:02

Healthy Brownie Bites ✨

Whitney Johns

Shared 2 years ago

360 views

18:35

Booty Blast in Costa Rica! Travel Workout Glutes

Whitney Johns

Shared 2 years ago

3.4K views

4:42

What is Progressive Overload? My Tips & Tricks

Whitney Johns

Shared 2 years ago

2.7K views

10:16

Dublin Fight Day! Whitney Johns vs Amber Odon

Whitney Johns

Shared 2 years ago

14K views

9:25

Fight Week London

Whitney Johns

Shared 2 years ago

2.4K views

7:27

London Fight Day

Whitney Johns

Shared 2 years ago

2.2K views

18:23

Healthy Food On The Go! Best Tips to Eat Healthy on the Road

Whitney Johns

Shared 2 years ago

1.1K views

16:53

From Flat to Flab! The Ultimate Glute Transformation Guide!

Whitney Johns

Shared 2 years ago

2.5K views

12:36

Breast Augmentation Do’s & Don’ts: Working Out After Breast Augmentation

Whitney Johns

Shared 2 years ago

10K views

1:14

Wall Stretches! Stretching & Mobility = Major 🔑 Key

Whitney Johns

Shared 2 years ago

437 views

8:38

Epic Showdown! Who will win the ULTIMATE Holiday Hoedown? Must-Watch Festive Challenge

Whitney Johns

Shared 2 years ago

1.7K views

18:09

Dealing with a Loss; Overcoming Obstacles

Whitney Johns

Shared 2 years ago

2.1K views

4:56

My GO TO Hip Mobility Routine

Whitney Johns

Shared 2 years ago

350 views

1:06

Glute Activation Warm- Up

Whitney Johns

Shared 2 years ago

373 views

22:09

Secrets Unleashed: Most Shocking Confessions Ever!

Whitney Johns

Shared 2 years ago

2.1K views

30:51

Whitney Johns Upper Body Lower Body Split Workout

Whitney Johns

Shared 2 years ago

1.9K views

30:31

Whitney Johns Full Body (Upper Body Focus) Workout

Whitney Johns

Shared 2 years ago

1.1K views

29:37

Whitney Johns Resistance Training Full Body 30 Min

Whitney Johns

Shared 2 years ago

1.5K views

29:52

Whitney Johns 30 min Full Body Workout at Home

Whitney Johns

Shared 2 years ago

10K views

29:42

Whitney Johns @ Home 30 Min Leg/Glutes

Whitney Johns

Shared 2 years ago

621 views

30:56

Whitney Johns 30 Min at Home Leg Day

Whitney Johns

Shared 2 years ago

707 views

2:35

Story Time: Girl Talk… Hormones

Whitney Johns

Shared 2 years ago

227 views

1:23

The Benefits of Teas!

Whitney Johns

Shared 2 years ago

154 views

1:06

Glute Workout ✨💪🏻

Whitney Johns

Shared 2 years ago

2.6K views