Precision Movement

***WHAT'S NEW***



We've had hundreds of people use our new "Movement Painkillers" to help with muscle and joint pain using simple exercises that work faster than popping pills. We've just added a new Painkiller for you to try. If you have any movement-related pain, give them a try to achieve rapid pain relief right now. We've also fixed some bugs and made the app easier to use, so there's no excuse to move freely and without pain!

4 months ago | [YT] | 44

Precision Movement

If you are wondering whether bicep tendonitis may be causing your shoulder pain, here are 3 simple tests you can do to determine whether this condition exists:



www.precisionmovement.coach/bicep-tendonitis-tests…

3 years ago | [YT] | 23

Precision Movement

There's one thing that's often the culprit behind stopping you from moving forward and making progress toward your goals...


UNCERTAINTY


When you don't know if what you're doing is the right thing for you or if it might even be detrimental to your goals, it's normal to get stuck and do nothing. It could be a question about exercise technique, a nagging ache that you're afraid to irritate or what routine you should do.


Now that there are fewer growing pains as we're approaching year two since its release birth and we've got thousands of active users, we're excited to announce the launch of Groups inside ROM Coach! It's like Facebook Groups (minus the ads and spying on your every post and click).



To get started:


Update your app to iOS 1.3.0 and Android 1.0.83 as these versions just went live

Visit the Groups section and choose your username - usernames are unique so if you don't want to be JimSmith_1983 claim yours now 😉



We currently have 3 public groups you can join:



ROM Group #1:
ROM Coach News & Updates

The primary function of this group will be for us to share news, updates and announcements relating to the app e.g. new features, exercises, routines etc. as well as relevant content we post on YouTube and elsewhere.

The one thing we're going to do in this group to kick off the launch is run weekly challenges over the next 4 weeks.

The 1st challenge ROM Coach group challenge starts today - visit the group to find out what it is and join the fun.


ROM Group #2:
Pain, Injury & Dysfunction

If you have any questions about pain, injury or other movement-related issues, post them here.

You'll get answers from my team and I and because we have a lot of long-time followers, you may get even more insightful feedback from them as they may have experience using our material to fix the same issue you're dealing with and may have tips and tricks to share.



ROM Group #3:
Exercises & Routines

If you've got a question about a Single Exercise (form, reps, substitutions etc) or Routine, this is the place to post it!



ROM Group #XYZ:
Create Your Own Groups

Finally, you can also create your own Groups. Groups you create are private and invite-only.

You can create a group for your family, friends, jogging group, sports team, clients, martial arts school - the possibilities are endless.



If you want a place to connect with like-minded individuals all working towards a lifetime of moving freely and without pain, this is the place to do it.



My team and I are excited to connect with you inside the app. See you there!



Coach E



P.S. To celebrate the launch of Groups, we're offering 50% off a 1-year subscription - click here to claim this special discount: rom.coach/promo/

3 years ago | [YT] | 18

Precision Movement

***Fresh Content Alert***



>>>https://youtu.be/o9fiTFfW4uU<<<

3 years ago | [YT] | 5

Precision Movement

We’re getting a jump start on the new year with the December ROM Routine of the Month by going back to fundamentals.



December’s routine pulls from our new program, Fundamental Precision Movements. Mastering these techniques gives you a solid base to build your movement longevity whenever you start setting your new year’s resolutions.



>>www.precisionmovement.coach/fundamental-precision-…



By focusing on the quadriceps through ramping exercises, you’ll retrain yourself to use the right muscles whenever you go into terminal knee extension (TKE).



Next, through conditioning your knee movement/activation patterns, you will build strength, endurance, and more precise control over your legs.



The Knee Pain Eraser goes through 3 exercises, and you’ll only need your foam roller (or rolled-up towel or water bottle) to prop your knee. Performing these exercises 6 days in a row for a week will give you the base to hold the movement pattern in your muscle memory.



>> Check out the Knee Pain Eraser: rom.coach/get/



Let’s finish the year strong and with as much pain-free movement as possible!

3 years ago | [YT] | 19

Precision Movement

Today is the last day to sign up for the Fundamental Precision Movements course at the special discounted launch price:


www.precisionmovement.coach/fpm-yt


I'm excited to help you move and live your active life for as long as possible and truly believe this program gives you the fundamentals for exactly that.


I plan on doing at least a technique or 2 from this course daily to keep my muscles active, movement skills sharp and body moving freely and without pain.


Sign up here before the launch ends and I'll see ya on the inside.


Coach E

3 years ago | [YT] | 10

Precision Movement

***FRESH CONTENT ALERT***



Enjoy :)



www.precisionmovement.coach/knee-arthritis-exercis…

3 years ago | [YT] | 13

Precision Movement

We have a new video for you on fixing lower back pain at home without equipment - not even the occasional resistance band or massage ball Coach E sometimes recommends.



Here’s the interesting part. It turns out that there are several terrible things you can do to your poor back that get recommended by credible sources all of the time. (At least now we know, right?) Dr. B and Coach E will cover why you should avoid those and what to do instead.



The 5 exercises are easy to follow and can act as a painkiller. Give them a try, and perhaps more importantly, learn what NOT to do when your back starts to hurt.



>> Watch the 5 Best At-Home Exercises Here:



https://youtu.be/o4I4_DYAwtE

3 years ago | [YT] | 6

Precision Movement

The Movement Longevity Show goes LIVE tomorrow (Thursday, October 14) at noon EDT. The pros will be talking about back pain and what you can do about it. As usual, we welcome your participation so get your questions ready and see you online. Click the link for more info or to set a reminder: https://youtu.be/ad2k5E-fo0o

3 years ago | [YT] | 2

Precision Movement

Do you or someone you know have "Dowager's Hump"? If so then this article and the exercises that it describes can help. Check it out and let us know what you think.



www.precisionmovement.coach/dowagers-hump-exercise…

3 years ago | [YT] | 29