Welcome to my Channel Yoga for Beginners fully dedicated to people who have never tried yoga before and those who think yoga is too hard or not for them. You will find very useful information how to correctly stretch your muscles to improve flexibility and work with good technique to have all the benefits from yoga. I break old yoga stereotypes that you have to be very flexible to practice yoga. It's just a matter of adjusting your position to your abilities.
Shared 2 years ago
49 views
Shared 2 years ago
18 views
Shared 3 years ago
243 views
Shared 3 years ago
269 views
Shared 3 years ago
85 views
Shared 3 years ago
78 views
Shared 3 years ago
81 views
Shared 3 years ago
150 views
Shared 3 years ago
95 views
Shared 3 years ago
118 views
Shared 3 years ago
259 views
Shared 3 years ago
53 views
Shared 3 years ago
144 views
Shared 3 years ago
102 views
Shared 4 years ago
140 views