Yoga for Beginners APG.Studio
Welcome to my Channel Yoga for Beginners fully dedicated to people who have never tried yoga before and those who think yoga is too hard or not for them. You will find very useful information how to correctly stretch your muscles to improve flexibility and work with good technique to have all the benefits from yoga. I break old yoga stereotypes that you have to be very flexible to practice yoga. It's just a matter of adjusting your position to your abilities.
Yoga for Beginners APG.Studio
YOGA FOR EVERYONE:
Have you tried Tree Pose? It could be very tricky and you can think, that yoga is not for you. That's not true, you just need to adapt this demanding balance pose to your individual needs. Here is how: https://youtu.be/HZsUigNG58c
2 years ago | [YT] | 1
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Yoga for Beginners APG.Studio
YOGA FOR EVERYONE:
Here is another video step by step yoga pose - Eagle Pose - https://youtu.be/GaF1Qz1C5Hg
2 years ago | [YT] | 1
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Yoga for Beginners APG.Studio
NEW EPISODE: Happy Baby Pose. Watch and learn how to adapt for your individual need to avoid strain in your shoulders and your neck. Try it now!
2 years ago | [YT] | 0
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