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Uma Bajoria: Diet & Lifestyle Consultant
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Welcome to my channel!

I’m Uma Bajoria, a Diet & Lifestyle Consultant with a passion for making health simple, practical, and personal. My approach blends scientific nutrition with real-life sustainability—because true wellness goes beyond food. It’s about balance: stress, sleep, hormones, movement, and mindset.
My journey began with personal experiences of seeing loved ones struggle with diabetes and hormonal issues. This inspired my holistic practice, where every client receives care that looks beyond symptoms and addresses root causes.
From managing diabetes, PCOS, and thyroid issues to supporting gut health, fitness, and cancer nutrition management, I offer personalised consultations backed by test analysis and real-world insight. I don’t believe in crash diets or quick fixes—instead, I guide my clients step-by-step to build habits that last.
Whether your goal is healing, energy, balance, or better living, I’ll help you get there—one simple, powerful change at a time.

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1:45

Why You Feel Sleepy After Breakfast (And How to Fix It!)

Uma Bajoria: Diet & Lifestyle Consultant

0 views

1:36

Indian Thali for Weight Loss Without Crash Dieting| Dt. Uma Bajoria

Uma Bajoria: Diet & Lifestyle Consultant

Shared 1 month ago

693 views

2:12

Reverse High Cholesterol Without Strict Diet | Dt. Uma Bajoria

Uma Bajoria: Diet & Lifestyle Consultant

Shared 1 month ago

71 views

1:56

Simple Diet Changes to Lose Belly Fat Fast | Dt. Uma Bajoria

Uma Bajoria: Diet & Lifestyle Consultant

Shared 1 month ago

636 views

1:56

Age is NOT the Reason Your Digestion is Slow (Here's Why!)

Uma Bajoria: Diet & Lifestyle Consultant

Shared 1 month ago

846 views

2:15

Understanding Chronic Inflammation: What Causes It and How to Prevent It | Dt. Uma Bajoria

Uma Bajoria: Diet & Lifestyle Consultant

Shared 2 months ago

1K views

1:36

Stop Following Generic Diets: Do This Instead | Dt. Uma Bajoria

Uma Bajoria: Diet & Lifestyle Consultant

Shared 2 months ago

4 views

1:50

Daily Fatigue and Weakness Start With These Ignored Food Habits

Uma Bajoria: Diet & Lifestyle Consultant

Shared 2 months ago

1.4K views

2:14

Sustainable Eating: 5 Simple Changes That Lead to Lasting Health

Uma Bajoria: Diet & Lifestyle Consultant

Shared 3 months ago

1.7K views

2:20

Intermittent Fasting: Who Should and Shouldn’t Follow | Dt. Uma Bajoria| Nutri Talk| Ep:23

Uma Bajoria: Diet & Lifestyle Consultant

Shared 3 months ago

304 views

1:44

Nutrition Tips for Pre-Workout & Muscle Recovery | Dt.Uma Bajoria | Nutri Talk | Ep: 21

Uma Bajoria: Diet & Lifestyle Consultant

Shared 4 months ago

9.5K views

1:06

How to Gain Weight in a Healthy Way | Dt.Uma Bajoria | Nutri Talk | Ep: 20

Uma Bajoria: Diet & Lifestyle Consultant

Shared 4 months ago

4.7K views

1:29

PCOS Management Plan: Smart Food and Lifestyle Choices for Long-Term Results | Nutri Talk | Ep: 19

Uma Bajoria: Diet & Lifestyle Consultant

Shared 4 months ago

8 views

1:41

How Personalised Nutrition Plans Lead to Lifelong Results | Nutri Talk | Ep: 18

Uma Bajoria: Diet & Lifestyle Consultant

Shared 5 months ago

18 views

1:04

The Right Nutrition for Kidney Disease | Dt. Uma Bajoria | Nutri Talk | Ep: 17

Uma Bajoria: Diet & Lifestyle Consultant

Shared 5 months ago

934 views

1:09

Diet vs Thyroid Medicine: What Actually Works | Dt. Uma Bajoria | Nutri Talk | Ep: 16

Uma Bajoria: Diet & Lifestyle Consultant

Shared 5 months ago

449 views

1:19

Diabetes Management: Timing, Food Quantity & More| Dt. Uma Bajoria’s Expert Tips|Nutri Talk | Ep: 15

Uma Bajoria: Diet & Lifestyle Consultant

Shared 6 months ago

458 views

2:52

Use caffeine to power your day not over power your body | Dt. Uma Bajoria | Nutri Talk | Ep: 14

Uma Bajoria: Diet & Lifestyle Consultant

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3:07

Tips to balance carbs without giving them up | Dt. Uma Bajoria | Nutri Talk | Ep: 13

Uma Bajoria: Diet & Lifestyle Consultant

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4:00

5 Smart Nutrition & Lifestyle Habits to Manage PCOS | Dt. Uma Bajoria | Nutri Talk | Ep: 12

Uma Bajoria: Diet & Lifestyle Consultant

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3:34

5 Diet and Lifestyle Tips for Stronger Bones | Dt. Uma Bajoria Explains | Nutri Talk | Ep: 11

Uma Bajoria: Diet & Lifestyle Consultant

0 views

2:38

Why Adequate Water Intake Is Important for Kidney Function | Dt. Uma Bajoria | Nutri Talk | Ep: 10

Uma Bajoria: Diet & Lifestyle Consultant

0 views

3:18

Simple Diet Tips for Better Thyroid Health | Dt. Uma Bajoria | Nutri Talk | Ep: 09

Uma Bajoria: Diet & Lifestyle Consultant

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4:38

Healthy Food Swaps for Weight Loss | Dt Uma Bajoria | Nutri Talk | Ep: 08

Uma Bajoria: Diet & Lifestyle Consultant

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2:34

Say Goodbye to Sugar & Processed Food | Diet Tips for Diabetes & BP | Nutri Talk | Ep: 07

Uma Bajoria: Diet & Lifestyle Consultant

0 views

2:56

You Don’t Have to Spend too Much to Stay Healthy | Dt. Uma Bajoria | Nutri Talk | Ep: 06

Uma Bajoria: Diet & Lifestyle Consultant

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2:46

What Happens When You Skip Breakfast Everyday | Dt Uma Bajoria | Nutri Talk | Ep: 05

Uma Bajoria: Diet & Lifestyle Consultant

0 views

2:53

Structured Diet Plan for Better Health | Dt. Uma Bajoria | Nutri Talk | Ep: 04

Uma Bajoria: Diet & Lifestyle Consultant

0 views

1:48

How to Reverse High Cholesterol with Diet | Consult Dt. Uma Bajoria | Nutri Talk | Ep: 03

Uma Bajoria: Diet & Lifestyle Consultant

0 views

2:08

Top 5 Most Asked Nutrition Questions Answered by Dt. Uma Bajoria | Nutri Talk | Ep: 02

Uma Bajoria: Diet & Lifestyle Consultant

Shared 11 months ago

11K views

2:34

Dt. Uma Bajoria Reveals Which Fruits Are Safe for Diabetics | Dt. Uma Bajoria | Nutri Talk | Ep: 01

Uma Bajoria: Diet & Lifestyle Consultant

Shared 1 year ago

33K views