Teaching Footage: Snake-Palm (6) of XingYi-BaGua Palm

Snake-Palm (5) of XingYi-BaGua Palm

Learning and Evolving from Past Practitioners (49): Wu Yuxiang 武禹襄 Follow-Up

Snake-Palm (4) of XingYi-BaGua Palm

Detail Matters: Tai Chi Teaching Footage (3)

Learning and Evolving from Past Practitioners (49): Wu Yuxiang 武禹襄

Snake-Palm (part 3) of XingYi-BaGua Palm

Detail Matters: Tai Chi Teaching Footage-2

Learning and Evolving from Past Practitioners (48): Cheng Youxin Follow Up

Detail Matters: Tai Chi Teaching Footage (1)

Learning and Evolving from Past Practitioners (47): Cheng Youxin 程有信

Snake-Palm (2) of XingYi-BaGua Palm

Falcon, Eagle and Bear section of 17-Posture of Xing Yi at different speeds

Hai Yang's Practice Proverb Series (68): The Nature of Ba Gua Practice.

Snake-Palm (1) of XingYi-BaGua Palm

Snake-Hunting-Prey: XingYi-BaGua Application

Learning and Evolving from Past Practitioners (46): Wang Xi'an 王西安 Follow Up

Hawk and Snake sections: 17-Posture of Hebei style Xing Yi (Part 2)

17-Posture of Hebei style Xing Yi (Part 1) in a normal speed

Learning and Evolving from Past Practitioners (45): Wang Xi'an 王西安

Xing Yi Horse: Swing-Body Horse Fist

Bear-Form (Part 1) of XingYi-BaGua Palm in Tai Chi Approach

Learning and Evolving from Past Practitioners (44): Wang Xuanjie 王选杰 Follow-Up

Chest Opening-Closing Motion in Fajin: XingYi-BaGua Bear Palm

Bear-Throwing-Arm: Teaching footage of XingYi-BaGua Palm

Learning and Evolving from Past Practitioners (43): Wang Xuanjie 王选杰

Practicing Tai Chi as a stretching exercise on a nice winter day.

Bear Palm (2) in Slow-Motion of XingYi-BaGua Palm

Single-Movement Exercise for Flexibility and Speed Training

Learning and Evolving from Past Practitioners (42): Lu Zhongren 卢忠仁 Follow Up

Not only for Flexibility but also for Strength: Tendon-Rubbing Posture

Teaching Footage: Bear Palm of XingYi-BaGua Zhang

Learning and Evolving from Past Practitioners (41): Lu Zhongren 卢忠仁

Dragon-Sword of XingYi-BaGua Palm: Moving Continuously

5-Element Linking Form (part 1) in Cold Weather

Learning and Evolving from Past Practitioners (40): Ren Zhicheng 任致诚

Heavy but sharp martial power: Bear Palm (part 2) of XingYi-BaGua Palm

Hai Yang's Practice Proverb Series (67): Body Parts Coordination

Bear Palm (1) of XingYi-BaGua Palm

Learning and Evolving from Past Practitioners (39): Wu Jianquan 吴鉴泉 Follow Up

Teaching Demo: Lion Palm

Learning and Evolving from Past Practitioners (38): Wu Jianquan 吴鉴泉

Lion Palm of XingYi-BaGua Palm (Part 4)

Learning and Evolving from Past Practitioners (37): Gu Liuxin 顾留馨

Key Actions of 2025: A Year-End Review

Learning and Evolving from Past Practitioners (36): Tian Hui 田廻 Follow Up

Lion Palm of XingYi-BaGua in Tai Chi Approach

Lion Palm (3) of XingYi-BaGua Palm

Learning and Evolving from Past Practitioners (35): Tian Hui 田廻

Lion Palm (2) of XingYi-BaGua

Earth-Fist of Xing Yi

Hai Yang's Practice Proverb Series (66): The Nature of Body-Hand Coordination

My Winter Backyard Exercise: Simple Solution to Make Body Strong:):):)

Lion-Palm (1) of XingYi-BaGua Palm

Responding to Someone Putting Words in My Mouth

Learning and Evolving from Past Practitioners (34): Yang Luchan 杨露禅

17-Posture of XingYi (2)

Horse Palm: XingYi-BaGua Palm

Book Recommendation: Inner Gate by Dr. Mark Wiley

Learning and Evolving from Past Practitioners (33): Chen Xin 陈鑫 Follow Up