Hai Yang
Master Hai Yang's Internal Training System: the traditional way of practice to achieve our optimal level of internal strength.
Master Hai Yang's Internal Training System: the traditional way of practice to achieve our optimal level of internal strength.
Hai Yang
松而不塌，乃肌肉自然放松之结果。然间架仍要开张，使之具备张力与支撑力。故劲力之下沉不以架势之高低为准。
Relaxing without collapsing is the result of natural muscle relaxation. Meanwhile, the structure should still have an expanding nature in order to have the supporting energy. Therefore, the practice of sinking should not be judged by the height of the structure.
2 weeks ago (edited) | [YT] | 46
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Hai Yang
肌肉松沉，方可觅得骨架支撑。
Relaxing and sinking the muscles in order to seek the feeling of supporting energy of the bone structure.
2 weeks ago | [YT] | 35
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Hai Yang
练大为用小，练长为用短。
Practice with the extending approach, but apply with the short approach: Practice-Long but Apply-Short.
8 months ago | [YT] | 62
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Hai Yang
棚劲非撑顶劲，合中寓开也。
Peng Energy is not about pushing or Simply Extending, but the Opening energy in a Closing process.
8 months ago | [YT] | 52
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Hai Yang
前人讲推手云：入扣招法难灵验，乃说不顶。
The so-called proverb about Tai Chi push-hand: the technique becomes less practical when entering a locking situation, which indicates the important principle of Tai Chi principle "non-Direct-Against".
9 months ago | [YT] | 28
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Hai Yang
心手相应，貌简实难。
The Coordination between mind and hand (movements) looks simple, but is extremely challenging in practice.
9 months ago | [YT] | 51
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Hai Yang
武功意念之运用，于练习时假想，于运用时需有肢体接触。
To apply the mind in martial arts: imagining while training, requiring physical contact while applying to the opponent.
10 months ago | [YT] | 41
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Hai Yang
于初学者，要积式成拳，积拳成势，乃进阶法门。
For beginners, one must first accumulate Posture (Shi) to form a Technique (Quan), then accumulate Techniques to create Structure (Shi), which is the path to advancement.
11 months ago | [YT] | 70
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Hai Yang
支撑以面为主，打击以点为主。推手尤为如此。
To control/support the attack, the surface is the key. To strike the opponent, the point is the key. It is more so in push-hand.
11 months ago (edited) | [YT] | 45
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Hai Yang
肘不可架，亦不可夹。平肩易架，垂直易夹。
Elbow should not be Jia (in 4thtone) nor Jia
(in 1st tone). When it is at shoulder level, it is easy to become Jia (in 4th tone, meaning rising), and it is easy to become Jia (in 1st tone, meaning squeeze) when it is vertically pointing to the ground.
1 year ago | [YT] | 39
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