Welcome! I’m Silvia – a former basketball player, professional personal trainer, and mom on a mission to help you rebuild your body and your strength after injury, chronic pain, or pregnancy.

After a devastating knee injury ended my basketball career, I spent 10 years in pain — until I discovered functional strength training. Through kettlebells, bodyweight work, and holistic movement, I went from barely moving to training pain-free.

Now I help athletic women (and moms like me!) reclaim their strength, confidence, and freedom of movement. My training style combines smart programming, functional training principles , and real-life strength — with a deep focus on long-term results, not quick fixes.

Whether you’re overcoming injury, getting back in shape, or just want to feel strong again — you’re in the right place.