From Zero to Strict Pull-Up — The Smart Progression

6 Surgeries. Grade 4 Arthritis. STILL Training Pain-Free.

Heavy Kettlebell Workout—No Hype, Just Work 💪 #kettlebelltraining

Stop Wasting Workouts — Try THIS Kettlebell Complex Training

Padel Players: Don’t Skip This Warm-Up! 🏓💥 #padelfitness #mobilitymatters #shorts

This Isn’t Just Fitness. It’s Strength That Lasts. 🖤 #strengthisaskill #shorts

Stop Leaning in Your Overhead Press! Fix It With THIS 💪 #kettlebelltraining #shorts

3 Kettlebell Moves That Build Strength & Mobility FAST 💪🔥 #shorts

Your Words Lift More Than Your Muscles 💥 | Own Every Rep

How to Combine Strength & Mobility with Kettlebells 💥 | Save This Flow!

Your Gaze Controls Muscle Activation | Kettlebell Snatch Neuromechanics Explained

Why They Hate Me During the Workout… and Hug Me After #kettlebelltraining

Scoliosis Training That Rewires Your Spine

Here is how I workout to be a strong mom …

The 2 Things You NEED for Real Results 🔥 | No Excuses

Shoulder Pain? It’s Probably Not Your Shoulder 👀 (Try This First!)

Silvia Bayh | Passion Over Setbacks 💪🏀 Strength Coach Who Turns Challenges Into Comebacks

Train with Precision & Power | Personal Training with Silvia Bayh

Build Strength Fast 💪 5 Rounds | One-Leg Push-Ups + Kettlebell Swings

From Static to Smart: Turn Your Swings Into Movement

Ball Strong - Kettlebell Strength meets Basketball

Pain-Free After 10+ Years | Postpartum Strength Story

Why You Keep Falling Back - And How to Break the Cycle

20-Min Kettlebell Complex to SET YOU ON FIRE 🔥 (Full-Body Burn!)

Bulletproof Knees & a Pain-Free Back Workout

No Time for Gym, Stuck in Home Office?!— Try This 10-Min Fix!

Functional strength workout you trade your meditation for

The Only Kettlebell Warm-Up You Need Before Strength Training

Barbell vs. Cable Pulley – A Message to Coaches

Wanna learn Pull-Ups? | StrongFirst Method

Power Workout for Busy Professionals | 15 Min Kettlebell Routine

Get Rid of Back Pain with this Mobility Routine

Postpartum Power: Turkish Get-Up with Half My Bodyweight 💪 | StrongFirst Rebuild

Fitball Kettlebell Press Improves Your Core!

Proof That You’re Stronger Than You Think (read below!)

Learn from a Strong First Instructor: hold the kettlebell right during the Turkish Get-Up

Dare you to try this: Kettlebell Bulgarian Split Squat Challenge (Only for the Strong 💪)

Stop the Slam! Master the Kettlebell Clean with the Hook Grip | StrongFirst Tips

Hip thrust for training with arthritis!

Real Strength Starts with Kettlebell Basics

Stop Lifting — Start Moving Like This

This Barbell Move Will Fix Your Posture AND Build Real Strength!

Advanced Swings? Not Until You Nail The One-Arm Kettlebell Swing First!

Cardio Won’t Help You Open a Pickle Jar… But This Will

Functional Kettlebell Power Workout to Improve Athleticism

Unlock Stuck Hips & Emotions | Mobility Workout for Performance & Longevity

Is This an Underrated Kettlebell Exercise?

15-Min TRX Functional Strength Workout for Core, Posture & Pain Relief