Cardio Coaching

DAY 2: Build a Stronger Back, Biceps & Legs | 15 Min

Welcome to Soul Active

Advanced Core Workout | Abs + Lower Back | 15 Minutes

This is what greatness looks like - 3 generations exercising together - Israel

Full Body Stretch Routine for Flexibility & Mobility | 15 Min

Advanced Core Workout | Abs + Lower Back | 15 Minutes

Wall Sit Tutorial | Knee-Friendly Squat Alternative + Levels

START HERE: Your New 4-Week Soul Active Fitness Program

How to Use the Soul Active Leaderboard | Track Workouts, Streaks & Progress

Welcome To The 6 Day Whole Food Challenge

Advanced Abs and Lower-back Workout

15-Minute Stretch & Mobility Routine | Full Body Recovery | Shoulder, Hip & Wrist Mobility

The Muscle That Saved My Life

Full Body Stretch Series | 15 min | 35 sec each

15 Minute - Advanced Ab and Lower Back Workout

I Met the Angel of Death… My Chronic Pain Came Back

Full Body Stretch Series | 15 min | 35 sec each

Day 5 Ab Series

Day 3 of The 6 Day Week: Cardio

Welcome to Soul Active - Intro

15-Minute Stretch Day Workout | Full Body Mobility + Wrist Strength

Advanced Abs & Lower Back Workout | 40 Seconds On, 10 Seconds Rest

Build Your Heart, Energy & Endurance | 15 Minute Cardio

Welcome to Soul Active | Start Here

Meet Your Trainer: Adam Ezekiel | Founder of Soul Active

HIIT - Full Body - Week 4

Strength Training - Day 23 of 30 - Back Biceps Legs -100s- Week 4

How to Do Walking Lunges Properly 🔥 Build Strong Legs & Glutes

How to In and Out Biceps Curls

30 Day Challenge Day 15 Chest Triceps Shoulders

Good Pain vs Bad Pain in Exercise (Know the Difference)

Advanced Core Workout

Doctors Couldn’t Fix My Pain—This Did

The Secret to Running Without Getting Tired | 30 Day Fitness Challenge — Day 3

Getting The Most Out Of The 30 Day Fitness Challenge

The Great Exodus Grab

The Exodus Strength Test - Passover Fitness Game

Pharaoh’s Wall Sit - Passover Family Fitness Game

Egyptian Chariot Race - Passover Fitness Game

Plague of Beasts Hunt 🐯From Egypt to Your Living Room

The Plague of Frogs Race 🐸 From Egypt To Your Living Room (Day 1 of 7)

Soul Active Power Hour - Fitness Events and Experiences - Fitness Games and Workouts in Israel

7 stretches | 20 sec each | 3 min

30 Push-Ups. 30 Pulse Squats. 60s Plank.

Got a few minutes? Let’s do 100 push ups and 100 crunches. 10 at a time.

How I CURED 12 Years of Chronic Back Pain & How YOU CAN TOO

30 People Did a 3-Day Water Fast — Here’s What Happened

Motsei Shabbat - HIIT Workout - Full Body - Rabbi Itamar Gibli and Adam Ezekiel

The Secret to a Long Life Hidden in This Week’s Parasha

The Bible’s First Runner was 99

The Bible's Oldest Fitness Commandment

Tower of Babel: Your Body Is A Temple

The Most Effective 10 Minutes of Your Day (Full Body HIIT)

Moses’ Final Lesson: There Is No Finish Line

From Fat to Fit – Ha’azinu to Sukkot

25 Min Home Workout - Chest Triceps Legs - Warm Up and Cool Down Included - Dumbbells Needed

Moses at 120: The Strongest Man in the Desert

Rosh Hashanah - Design The Life You Want

Choose Life For You and Your Children