How to add your name to the Google sheet. 

PASSOVER FITNESS CHALLENGE: 1 ACTIVITY A DAY - FAMILY EDITION

Today’s challenge: chair dips 

Enhance your shoulder mobility with this exercise 

Today’s one exercise day challenge: six way shoulders 

Do you want me for 100 push ups completed throughout the day

What if 15 minutes could change your life? Try our 30 day challenge.

I Built My Chest… Then a Bullet Hit It (It Saved Me) - The Stretching Story

30 Day Fitness Challenge - Starts After Passover. April 12th 2026.

Join us for 30 sec - 1 min of walking squats. Build strong quads & glutes while 📈 hip mobility.

Join me for 10 to 25 Spider-Man push-ups

Bring out your best

1 Minute Cardio That Gets Your Heart Pumping

Can you do 25 reps to work your abs?

If you can do this for 60 seconds, you have strong legs. 

Today’s one minute challenge: walking squats 

The weight on my back isn’t heavy… it’s my motivation

How to do: Spider-Man Push Ups

Tips on how to succeed on The 14 Day Fitness Challenge 

Welcome message & mission

Ok I pulled off the bomb shelter challenge #bombshelterchallenge

The Bomb Shelter Challenge #bombshelterchallenge

Hundreds of Jews. One Exercise a Day. 14 Days. Join Us.

Today’s mini exercise challenge: 21’s

100 Rep Mini Challenge: Lateral Raises

Running during a war in Israel 🇮🇱

Exercising during a war builds inner strength

1 min cardio snack

Pulse Squats on Purim in Israel

🇮🇱JOIN US TODAY⚡️MAX PUSH UPS🇮🇱

How many push ups can you do in a row?

Cardio on the spot - Heisman NFL drill 

Join us for 30 second side plank right now.

Side plank with me

Do 10-20 Pulse Squats. Build strong legs. They are your foundation to independence later in life.

How to pulse squat

How to do: Incline push ups, standard push ups & decline push ups #fitnation #pushday #justjewit

Welcome to The 14 Day Fitness Challenge - Cohort 2

Day 13 of 14: Combine all the moves

Got 60 seconds? How many push-ups can you do? 

The first synagogue to exercise every day after prayers. #jewishstrength #fitnation #soulactive

Join us for one minute of cardio: Jumping Jacks

Join us for a set of squats or Bulgarian split squats

Join us for one set of push-ups. Do as many as you can. Back straight head down. Exhale on the way🆙

Plank with me

How to do squats and Bulgarian split squats 

Trainer vs Soldier: Push Ups

Today’s challenge is cardio. Raise your heart rate.