Mindfulness with Kiran

For a week or perhaps longer,
Try to think with your heart
& Feel with your head.

In Chinese Medicine, the Heart is considered the Emperor.

The soul of your heart holds the blueprint of who are meant to be in this life.

It simple KNOWS the way. Trust it.

xo

1 year ago (edited) | [YT] | 12

Mindfulness with Kiran

"Healing old hurts can only begin when the children we once were feel safe enough to speak their hearts to the adults we are now."

L. R. Knost

1 year ago | [YT] | 11

Mindfulness with Kiran

Emotional connection is the foundation on which our relationships stands.

For there to be love, intimacy & belonging to exist, first, there must be an connection.
Think of it as the ‘prima materia’ or that which breathes life into your relationships.

A few suggestions for co-creating healthy bonding:
• Accepting yours & your partner's feelings & emotions
• Validating each other's emotional experiences
• Put yourself in their shoes (empathizing with them)

I'm curious to know your secret for cultivating healthy relationships?

1 year ago (edited) | [YT] | 6

Mindfulness with Kiran

Inspired by Marie Kondo's work, a question to ask yourself is, What Sparks Joy?

Eliminate things that feel 'forced' or 'have to' and trust what makes your heart smile.

I am astounded by the results of this simple practice.

I hope you'll give it a try.

xo

1 year ago | [YT] | 15

Mindfulness with Kiran

Yes, Love heals.
But before love can heal, it has to be FELT.

It has to REGISTER in the body.


Love is not an intellectual experience. It is an energetic experience.

- Linda Marks

1 year ago | [YT] | 13

Mindfulness with Kiran

One of the most courageous things you can do for your mental & emotional health is to dare to hold on to hope.

For hope is the domain of possibilities.
While the intellect sees limitations, hope bursts through the imagined barriers.

Dare to keep the hope alive, even if it is light at the end of a long, dark tunnel.

For where there’s hope, there’s vitality.
There’s a mind open to miracles.
Divine grace & blessings will find you,
When you keep your mind open, humble & pliable.

1 year ago (edited) | [YT] | 17

Mindfulness with Kiran

Sometimes suffering is a blessing in disguise. Because it forces you to confront & change your unconscious ways of being.

1 year ago | [YT] | 14

Mindfulness with Kiran

Where there’s pain, there’s addiction,
Where there’s addiction, there’s a tendency towards self-sabotage,
Where there’s self-sabotage, there’s self-reproach,
Chances are you live with a harsh inner critic,
So long as the addiction is alive and well, the probability of change exponentially diminishes.

1 year ago (edited) | [YT] | 17

Mindfulness with Kiran

Happy Summer Solstice 24 everyone ~

1 year ago | [YT] | 7

Mindfulness with Kiran

What about the Root Chakra healing feels the most challenging?

1 year ago | [YT] | 4