Guided Meditations Neural Retraining Visualization
Guided Meditations & Confidence Building for kids & adults: Healing Chronic Illness Support : soothing your mind, body, & spirit, anxiety, & depression, through rewiring your brain, & calming your nervous system.
I'm a mom escaping lifelong trauma and abuse as I heal myself from a debilitating chronic illness. + Sharing encouragement with others. Together, we can take control of our lives, & become the best versions of us. If you feel alone, you are not. We have each other and our powerful minds to guide us to healing. Please SUBSCRIBE & SHARE!
*Not affiliated with DNRS, ANS REWIRE, Faster EFT, Dispenza, or Gupta, however, on my journey, I did use my visualizations and meditations along with their programs. All opinions are my own.
*Disclaimer: all meditations, visualizations, pictures, and words are simply guidance and should never replace professional medical advice. Please consult a medical professional before beginning any of the practices on this page or any affiliated pages.
Guided Meditations Neural Retraining Visualization
🎡 Get ready to spend time outside as the weather gets warmer! This visual can help you prep to be more active, around people, noises, and feel more confident doing so.
https://youtu.be/NrUYI-k4RZk?si=NDN1N...
2 days ago | [YT] | 0
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Guided Meditations Neural Retraining Visualization
❤️ I am healing. You are healing. For anyone out there who feels hopeless, know that I’ve been incredibly ill, so bad that some days I couldn’t get out of bed, and I’m healing. I have a feeding tube because it got so bad that I couldn’t even drink water orally at one point. Now, I’ve started eating new foods. I only use my feeding tube at night, and I’ve been taking one night a week off. I’m moving that to two nights off soon. I’m exercising every day and getting stronger.
❤️My daughter made this picture for me because of all of the foods I’m trying and successfully eating now. She believes now, after seeing me not even be able to drink water. She’s only ever known me sick, and now she can actually envision me eating all of this. Sometimes I feel like I don’t believe it, but it’s happening. Slowly, very slowly, it’s happening.
❤️For me, this has been a LONG journey. The first signs of my illness started 14 or so years ago. (Honestly even earlier than that). I started trying to heal 9 years ago. There were times I felt completely hopeless, but something kept me going, because despite hitting rock bottom, I didn’t give up. I’m not special. I’m not better or more motivated than you. I don’t have any special skills or expert knowledge more than you do. I’m just a regular person. Know that it is possible for you. Neural retraining, and getting out and doing the things you are visualizing works.
❤️Take the babiest of baby steps if you need to. Visualize walking to the end of your street for a week and then do it. Visualize holding a cup of hot tea in a tea shop and then go do it, even if you don’t drink any yet. Drink a sip the next time you go. Keep doing new things one at a time. Live.
❤️I’m still on the road to recovery. Sometimes it feels like never ending rehab. Sometimes I feel completely alone doing it day after day. The setbacks are disheartening.
❤️Keep moving forward. Create a NEW life for yourself. Visualize it, and then do it. Believe in yourself like I believe in you. ❤️
1 month ago (edited) | [YT] | 11
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Guided Meditations Neural Retraining Visualization
❤️ This visualization is about envisioning a world where inner peace and external harmony unite, creating a community of love and understanding with the friends you've made on your healthy journey. I hope it helps you like it’s helped me.
https://youtu.be/Mu7obDAF2-w?si=nwz8O...
8 months ago | [YT] | 2
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Guided Meditations Neural Retraining Visualization
💜Listened to this with my daughter before bed and it was so relaxing feeling grounded, smelling the scent of lavender, and knowing that we could transport ourselves to this peaceful place. Let me know if you listen too 💜
https://youtu.be/WPQdZNgaFCE?si=WlqEZ...
11 months ago | [YT] | 7
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Guided Meditations Neural Retraining Visualization
🏕️ Still one of my favorites to calm the nervous system. ❤️ Sending peace to you today.
🌄 Guided Meditation : Quiet Moment at a Stream : [Neural Retraining Brain Wiring Visualization]
https://youtu.be/S_CKrWz18sM
1 year ago | [YT] | 3
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Guided Meditations Neural Retraining Visualization
💖 Setting boundaries will have a positive effect on our overall health, our mood, and our relationship with ourselves and others. ❤️ What are some boundaries you have set that have had a positive impact on your life?
https://youtu.be/R0UFTDfhJus?si=_jSCa...
1 year ago | [YT] | 4
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Guided Meditations Neural Retraining Visualization
💪🏼 3 days ago I challenged all of us, including myself, to listen to more visualizations based on our bodies feeling strong. More exercise. This is the one that was my favorite to visualize! I stood up, spoke the words out loud, and even did some walking in place. I felt invincible! Let’s keep this practice as part of our routines and commit to making these visions of the future a reality. We are here to HEAL, not to stay stuck.
❤️Which one was your favorite so far? You’ve got this!
https://youtu.be/fXClwRXJKK0?si=ys4gW...
1 year ago | [YT] | 3
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Guided Meditations Neural Retraining Visualization
🐦🌳 Let’s get creative with our lifestyles and visualizations! Today, I’m home on a snow day with the kids and a cold. Although I feel very lucky, I was not looking forward to the challenge of finding quiet moments for my mind and body. So… I had the idea to take a hot shower and visualize being in a vacation shower with the roof open to the outdoors while listening to this background. It was healing!
❤️What are some of your ideas for days when we feel stuck with what seems to be little time for ourselves? Comment below!
https://youtu.be/qmGoWC-vTPU?si=r7yzt...
1 year ago | [YT] | 2
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Guided Meditations Neural Retraining Visualization
@hakonjohannesson2927 Thank you for your donation through being a member of this channel! I just released a early version of a box breathing exercise which has been posted in the membership community page. It's a deep breathing technique that you can do along with me. Let me know how you like it. A longer version will be released for the entire channel soon! Sending healing vibes to you.
1 year ago | [YT] | 2
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