Shredder Answers: BLITZ Answers. Training, Nutrition, and Workout Programs

Icebreaker "Shredder" and the followers of Porfiry Ivanov. December 14, -6 degrees

Stupid bodybuilders recommend this! The most important thing in proteins, fats, and carbohydrates...

Mass-building foods. Shredder's diet. Workout structure. Answers to questions.

The Titanic heroes would have frozen to death much earlier! December 1st. Frostbitten Man 5

The athletic, retired Shredder versus the young and bold. What are the odds?

Пять кругов ада для трицепсов! Натуральные качата уничтожают руки

Hernia Relief! A Few Secrets to Gaining Mass! How to Heal Microtraumas?

After this, the skin "burned" for 20 minutes! New record for the Frostbitten Man (4)

"Gold Standard" Pull-Ups with 40-45 kg. Upping the ante! Shredder

Debunking Three Popular Myths About Gymnastics and Diet. By Alexey Shredder

Ecdysteroids (dietary supplements) - a breakthrough for strength and mass? 60 pull-ups. Questions...

Lean Muscles vs. Ice Water – How Much Can I Take? Frostbitten Fitness, Part 3

For mass, 3-4 sets or pyramid? Sacred push-ups. The genetic ceiling.

Frostbitten Fitness, Part 1. +3 degrees. Golovinsky's Challenge

Sarychev bet me 15,000 rubles. A fight in pull-ups with a 32 kg kettlebell.

Shredder vs. Sergey Chervov: The Eternal "Science" of Arm Wrestling

The only principle of natural muscle growth. The rest is just fluff.

Can a dry body withstand water at +4 degrees for 1-2 minutes? Ice-Shredder (Part 1)

Age and libido: what happens at 45? The nuances of strength and muscle training

Does nutrition matter for mass gain? Ways to overcome plateaus. Training frequency, etc.

Shredder's Top 3 Methods for Increasing Your Pull-Ups

Weak grip pull-ups. Protein intake. Best for triceps. Resistance bands.

A showdown between the champions in pull-ups with additional weights and bodyweight. True Gym vs....

Chest workout, split and full body workout, overhead press, etc.

What should you do if you're unlucky with your hand genetics? How can you tell a plateau from a p...

An effective training method for muscle hypertrophy: "The 21 Game"

Pull-up Failure or Success? Shredder's Second Attempt

Should I train my arms separately? Should I eat one meal a day? Are light workouts important?

What's Left of Shredder's Pull-Ups? Episode 1

I'm eating and eating to keep my weight up! Is HRT a chemist? Women's training. Calves and forearms

What to take before a workout? The benefits and harms of narcissism and other questions

When will the Smaevites pump up? The last fat on the sides, Top 5 naturals...

Flat stomach and abs at 40+ years old - how? Antagonist muscles - in one day? Biochemistry

Натуральный атлетизм. Форма в 44 года (вес 94 кг, рост 184). Стаж 28 лет

Экстремальный подъём на бицепс 85 * 15, подтягивания +40 * 25 за 7 минут! Шреддер и К

New record with calorie deficit. Golovinsky won't like it!

Without "chemistry" all fitness bloggers are nothing? Informative athleticism

Challenge - 24kg kettlebell bench press in 10 min - Shredder's brother

Hands don't grow!! What to do? Sources of knowledge in muscle building and more

Challenge Golovinsky! Speed squat 140 kg 15 times in 30 seconds!

Pull-ups for "survival"! Shredder, Bubenko, student

Испытание рукоборца интенсивным бодибилдингом. Выдержит ли?

Shredder vs Armvlad, Shredder vs Bubenko, Shredder vs Chub and other Arm wrestling

Armfight of Shredder's student, armfight of Babich. Bubenko, ArmVlad, Shredder

Thin Bones - A Sentence to Strength? "Vacuum" and Waist Width. Running and Muscle Growth.

Set "chest-press". Powerful pumping on horizontal bars from Shredder and Agronom

The secret of "strong skinny guys" is this. How do ligaments and tendons "work"?

10 minutes of full body for a solid pumping of muscles and functionality. Shredder

Who will last longer? Push-ups for "survival"! Shredder, brother and the horizontal barman

Street Shoulder Workout! Basic Pumping with 24kg Kettlebells and EMOM

Shredder Brothers. Clean Pull-Ups EMOM: 10 Sets!

Is it possible to eat sweets (cakes, for example) and not get fat? How does it work?

Plank Effectiveness, Streetlifting 2 Times a Week, Lower Chest, Hernias! Shredder Answers

Вот что является строгим подъёмом на бицепс! А не вот это ваше...

The jocks have gone crazy, the fading Smayevshchina, the gym and dacha work

"Лесенка" подтягиваний от 1 до 10 и обратно до 1 за 10 минут! Брат успеет?

Рукобойня 2 -2025! Армфайты! Шреддер, Бабич, Шаман, ученик и др!

Шреддер VS КМС по армрестлингу Кирилл, кат до 100 кг. Армфайт

The Best for Triceps! Self-Discipline in Your 40s. Poor Diet and Progress