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Asana Kitchen with David Garrigues
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Welcome to Asana Kitchen. I'm David Garrigues — Ashtanga teacher certified by the founder of Ashtanga Yoga in 1996.
Here you'll find pure teaching on the Primary Series, prāṇāyāma, and the practice of returning to the mat day after day.
A new book: Hidden Notes & Techniques of the Primary Series.
Launching June 21, International Yoga Day.
→ Ashtanga Revolution: ashtangarevolution.com
→ Workshops, retreats, full body of work: davidgarrigues.com

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5:19

Downward Dog Demystified: Neutral Spine, Stance Width & Long Strong LimbsYT DownDog

Asana Kitchen with David Garrigues

Shared 1 week ago

295 views

10:24

Why Your Yoga Practice IS Your Philosophy | Bhagavad Gita Explained

Asana Kitchen with David Garrigues

Shared 2 weeks ago

573 views

10:42

What "Hatha" Actually Means — and Why It Changes Everything

Asana Kitchen with David Garrigues

Shared 3 weeks ago

812 views

7:15

Urdhva Dhanurasana: Step by Step with Props and Progressions

Asana Kitchen with David Garrigues

Shared 4 weeks ago

987 views

10:30

How to Jump Back in Surya Namaskara — Step-by-Step Breakdown

Asana Kitchen with David Garrigues

Shared 1 month ago

1K views

4:00

Bhujapidasana Tutorial: Your First Arm Balance + Progression to Firefly Pose

Asana Kitchen with David Garrigues

Shared 1 month ago

590 views

11:36

Practice Under Any Circumstance: The Step System That Keeps You Going

Asana Kitchen with David Garrigues

Shared 1 month ago

669 views

11:00

Vitarka and the Peaceful Mind: Use Your Mind as an Ally Through Asana

Asana Kitchen with David Garrigues

Shared 1 month ago

410 views

5:43

Small Station, Big Yoga: Why Simple Poses Done Well Beat Hard Poses Done Badly

Asana Kitchen with David Garrigues

Shared 1 month ago

2.1K views

7:40

Nakrasana: Crocodile Crouch & Spring Jumps

Asana Kitchen with David Garrigues

Shared 1 month ago

513 views

4:10

Third to Fourth Position Jump Back to Chaturanga | Crouch and Spring Drill

Asana Kitchen with David Garrigues

Shared 1 month ago

866 views

7:24

Surya Namaskara B: Squat, Lunge, and Crouch and Spring

Asana Kitchen with David Garrigues

Shared 3 months ago

822 views

6:11

How to Get Grounded in Ashtanga Yoga

Asana Kitchen with David Garrigues

Shared 3 months ago

536 views

5:17

Jump Back Basics (Ashtanga): Master the First Move

Asana Kitchen with David Garrigues

Shared 3 months ago

1K views

12:36

Surya Namaskara A Tutorial (Ashtanga): Ujjayi Breath + 9 Positions + Sanskrit Count

Asana Kitchen with David Garrigues

Shared 3 months ago

1.1K views

2:48

Arm Strength Starts Here

Asana Kitchen with David Garrigues

Shared 4 months ago

591 views

2:15

Ashtanga Jump-Through Tutorial: Pairs of Opposites in Action

Asana Kitchen with David Garrigues

Shared 4 months ago

819 views

3:48

Ashtanga: Short & Strong – Official Course Trailer

Asana Kitchen with David Garrigues

Shared 4 months ago

305 views

5:42

The Hidden Mudra in Every Ashtanga Transition

Asana Kitchen with David Garrigues

Shared 5 months ago

810 views

11:54

Marichyasana A & C: Build Your Foundation Before You Twist

Asana Kitchen with David Garrigues

Shared 5 months ago

953 views

2:50

Are You Repeating A Bad Chaturanga?

Asana Kitchen with David Garrigues

Shared 5 months ago

1.2K views

8:04

You Don’t Get Strong by Accident: The Art of Creating Resistance

Asana Kitchen with David Garrigues

Shared 5 months ago

525 views

11:23

Practice as Experiential Philosophy — Duty Without Attachment

Asana Kitchen with David Garrigues

Shared 6 months ago

595 views

9:38

Fix Your Side Angle Pose: What People Miss

Asana Kitchen with David Garrigues

Shared 6 months ago

783 views

17:21

Ashtanga Beyond the Sports Model: Yoga as Experiential Philosophy

Asana Kitchen with David Garrigues

Shared 6 months ago

855 views

5:48

Healthy Boundaries in the Teacher–Student Relationship

Asana Kitchen with David Garrigues

Shared 6 months ago

453 views

13:28

The Thousand Names of Surya: Teaching Beyond Technique (Yoga Philosophy)

Asana Kitchen with David Garrigues

Shared 7 months ago

482 views

6:42

From Inside Out: Finding the Teacher Within and the Joy of Practice

Asana Kitchen with David Garrigues

Shared 7 months ago

536 views

4:31

When Practice Doesn't Progress

Asana Kitchen with David Garrigues

Shared 7 months ago

500 views

14:35

How to Finally Balance in Pincha - Stop Kicking Up & Hoping

Asana Kitchen with David Garrigues

Shared 8 months ago

1.2K views

7:40

Mastering Crocodile Pose Step by Step

Asana Kitchen with David Garrigues

Shared 8 months ago

770 views

5:54

From Sun Salutations to Sacred Purpose: David Garrigues on the Transformative Power of Yoga

Asana Kitchen with David Garrigues

Shared 8 months ago

1K views

3:03

Triangle Pose: The Hidden Key to Hip Opening, Strong Legs & Spinal Freedom

Asana Kitchen with David Garrigues

Shared 8 months ago

2.3K views

10:57

How to Begin Shoulder Stand Safely (An Ashtanga Revolution Approach)

Asana Kitchen with David Garrigues

Shared 9 months ago

708 views

4:40

Beginner Boat Pose Workout | Core Strength + Alignment Made Simple

Asana Kitchen with David Garrigues

Shared 9 months ago

696 views

4:01

Play with Bujapidasana: Build Strength + Prep for Advanced Arm Balances

Asana Kitchen with David Garrigues

Shared 9 months ago

1K views

12:29

Pasasana Demystified: Rooting, Rotation & the Real Work of the Pose

Asana Kitchen with David Garrigues

Shared 9 months ago

1.2K views

8:43

How to Avoid Shoulder Tension in Chaturanga (A Complete Breakdown)

Asana Kitchen with David Garrigues

Shared 10 months ago

1.2K views

9:17

Stop Skipping Upright Bound Angle Pose — Here’s How to Master It

Asana Kitchen with David Garrigues

Shared 10 months ago

1.2K views

3:56

Fix a Pose Like Speed Chess: Downward Dog in No Time

Asana Kitchen with David Garrigues

Shared 10 months ago

1K views

7:01

Where to start with Backbending? - Upward Wheel Pose

Asana Kitchen with David Garrigues

Shared 10 months ago

1.2K views

6:01

Simple 4-word mantra that transforms every yoga pose

Asana Kitchen with David Garrigues

Shared 11 months ago

901 views

14:13

Chaturanga - How to build Strength safely & Avoid 3 Mistakes

Asana Kitchen with David Garrigues

Shared 11 months ago

2.7K views

9:24

Resistance to Practice

Asana Kitchen with David Garrigues

Shared 1 year ago

405 views

5:32

Asana Boost Wednesday - Practice Kindness

Asana Kitchen with David Garrigues

Shared 1 year ago

273 views

4:32

Bending Forward in Baddha Konasana Done Right: Nail the Transition, Open Your Hips - Asana Kitchen

Asana Kitchen with David Garrigues

Shared 1 year ago

642 views

16:43

Asana Kitchen: Sarvangasana

Asana Kitchen with David Garrigues

Shared 1 year ago

1.3K views

1:44

Hatha Yoga Pradipika Favorite Passages - Asana Kitchen, David Garrigues, Ashtanga Yoga

Asana Kitchen with David Garrigues

Shared 1 year ago

464 views

1:21

Yoga Fraud, Imposter Syndrome - Asana Kitchen, Ashtanga Yoga, David Garrigues

Asana Kitchen with David Garrigues

Shared 1 year ago

797 views

39:03

Yoga, Rules and Freedom: Asana Kitchen Podcast, Ashtanga Yoga, David Garrigues

Asana Kitchen with David Garrigues

Shared 1 year ago

1.1K views

3:42

Thank you poem! Ashtanga Yoga, Asana Kitchen, David Garrigues

Asana Kitchen with David Garrigues

Shared 1 year ago

407 views

1:00

Asana Action Flashcard Deck - Asana Kitchen, Ashtanga Yoga, David Garrigues

Asana Kitchen with David Garrigues

Shared 1 year ago

298 views

8:08

Am I doing Ujjayi Breathing correctly? - Asana Kitchen, Ashtanga Yoga, David Garrigues

Asana Kitchen with David Garrigues

Shared 1 year ago

2K views

25:45

Sharath Jois - Asana Kitchen Podcast, David Garrigues, Ashtanga Yoga

Asana Kitchen with David Garrigues

Shared 1 year ago

2.5K views

16:29

Sharath Jois - Asana Kitchen Podcast, Ashtanga Yoga, David Garrigues

Asana Kitchen with David Garrigues

Shared 1 year ago

1.4K views

7:19

Chakrasana: Asana Kitchen, Ashtanga Yoga, David Garrigues

Asana Kitchen with David Garrigues

Shared 1 year ago

2.1K views

3:47

Short or Long Stance in Downward Dog - Asana Kitchen, Ashtanga Yoga, David Garrigues

Asana Kitchen with David Garrigues

Shared 1 year ago

1.6K views

9:57

What are the Essential Yoga Teaching Skills, David Garrigues, Asana Kitchen, Ashtanga Yoga

Asana Kitchen with David Garrigues

Shared 1 year ago

485 views

6:07

Bali 2024 - Teacher Training with David Garrigues, Asana Kitchen, Ashtanga Yoga

Asana Kitchen with David Garrigues

Shared 1 year ago

896 views

7:48

3 Scapula Positions to Avoid Injury and Enhance Flexibility - Asana Kitchen, David Garrigues, Yoga

Asana Kitchen with David Garrigues

Shared 1 year ago

1.1K views

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