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Gymate is a FREE not for profit UK initiative to encourage Teenagers and Beginners to start exercising at home.
## Please help by FOLLOWING our channel ##

All our content is FREE and we have employed a Qualified Physical Instructor to ensure all your instructions are correct and safe.

All our health advice is NHS backed and we do not use our own opinions.

Our USP [unique selling point] is that all our exercises and advice is bullet point [no lengthy reads].
Our video instructions are 20-30 secs long and you make your own routine. Just learn one exercise at a time!

Finally, no long 20 min + exercise routines that you keep putting off watching or find excuses to stop.

Let Gymate help you start small and aim BIG!



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0:12

Gymate Pro shop athleisure font page banner fitness clothing

Gymate

Shared 1 year ago

61 views

9:12

Why Teens Need More Sleep: Physical and Mental benefit of Exercise For Teenagers

Gymate

Shared 1 year ago

214 views

1:03

Heel Tap Workout For Beginners And Teenagers | 20 Sec Motion Side Plank At Home

Gymate

Shared 1 year ago

93 views

1:10

20 sec Dumbbell Deadlift How To - Learn At Home - Workout For Teenagers And Beginners

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Shared 1 year ago

92 views

1:06

Dumbbell Calf Raises Workout For Beginners And Teenagers || 20 Sec Dumbbell Calf Raises At Home

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Shared 1 year ago

46 views

1:02

Motion Side Plank Workout For Beginners And Teenagers | 20 Sec Motion Side Plank At Home

Gymate

Shared 1 year ago

843 views

1:11

20 sec Explosive Push up How To - Learn At Home - Workout For Teenagers And Beginners

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Shared 1 year ago

825 views

1:32

20 sec Bulgarian Split Squat How To - Learn At Home - Workout For Teenagers And Beginners

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Shared 1 year ago

3K views

1:11

How To Do Ab Scissors Exercise At Home | 20 Sec Ab Scissors Exercise For Beginners At Home

Gymate

Shared 1 year ago

12K views

1:06

How To Properly Perform Dumbbell Arnold Press For Beginners || Workout For Teenagers And Beginners

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Shared 1 year ago

12K views

1:28

Dumbbell Skull Crushers Workout For Beginners And Teenagers | 20 Sec Dumbbell Skull Crushers At Home

Gymate

Shared 2 years ago

10K views

1:12

NO SOUND Dumbbell Arnold Press For Beginners || Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

494 views

9:16

TEENS - ARE ENERGY DRINKS BAD FOR YOU? Be aware of health effects of energy drinks on your body

Gymate

Shared 2 years ago

558 views

4:02

Floor Exercise: For Beginners And Teenagers At Home | Homeworkout For Beginner | Get Fit [Episode 3]

Gymate

Shared 2 years ago

123 views

1:25

Affordable Best Exercise Equipment | Reasonable Workout Accessories | Amazon Must Haves Vol-2

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Shared 2 years ago

43 views

1:06

Dumbbell Calf Raises Workout For Beginners And Teenagers || 20 Sec Dumbbell Calf Raises At Home

Gymate

Shared 2 years ago

76 views

1:11

NO SOUND - How To Do Ab Scissors Exercise | 20 Sec Ab Scissors Exercise For Beginners At Home

Gymate

Shared 2 years ago

619 views

0:56

Heel Tap Workout For Beginners And Teenagers | 20 Sec Motion Side Plank At Home

Gymate

Shared 2 years ago

113 views

9:11

Why Should Teens Exercise: Physical and Mental benefit of Exercise For Teenagers

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Shared 2 years ago

10K views

1:10

20 sec Dumbbell Deadlift How To - Learn At Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

148 views

1:02

NO SOUND - Motion Side Plank Workout For Beginners And Teenagers | 20 Sec Motion Side Plank At Home

Gymate

Shared 2 years ago

142 views

1:17

Affordable Best Exercise Equipment | Reasonable Workout Accessories | Amazon Must Haves Vol-1

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Shared 2 years ago

1.8K views

5:05

Floor Exercises For Beginners And Teenagers At Home | Home workout For Beginner | Get Fit [Ep 2]

Gymate

Shared 2 years ago

375 views

9:20

Harmful Effects Of Vaping: Be Aware Of The Health Effects Of Vaping On Our Body

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Shared 2 years ago

543 views

6:54

Get Fit - ep: 1 Floor Exercises At Home For Teenagers And Beginners

Gymate

Shared 2 years ago

1.5K views

9:27

EFFECTS OF JUNK FOOD : Be Aware Of Health Effects Of JUNK FOOD On Our Body

Gymate

Shared 2 years ago

1.9K views

9:33

EFFECTS OF SCREEN TIME : Teenagers be aware of health effects of screen time on your body

Gymate

Shared 2 years ago

1.7K views

1:53

Gymate Intro - exercises for teenagers and beginners at home

Gymate

Shared 2 years ago

1.4K views

10:05

Get Fit - Abs Core & More Exercises At Home For Teenagers And Beginners

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Shared 2 years ago

1.3K views

5:07

Get Fit - Warmup And Stretches At Home For Teenagers And Beginners

Gymate

Shared 2 years ago

1.3K views

1:24

20 sec Hammer Curls How To : Workout For Teenagers And Beginners At Home

Gymate

Shared 2 years ago

1.1K views

1:35

20 sec Dumbbell Row How To - Learn at home : Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

5.6K views

1:11

20 sec Dumbbell Leg Extensions How To - Learn at Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

1.3K views

1:46

20 sec Barbell Bench-Press How To - Learn at Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

2.2K views

1:24

20 sec Bulgarian Split Squat How To - Learn at home - Workout for Teenagers And Beginners

Gymate

Shared 2 years ago

705 views

1:50

20 sec Dumbbell Alternating Curls How To - Learn at Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

612 views

1:32

20 sec Kettlebell Bicep Extension How To -Learn at Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

445 views

1:26

20 sec Weighted Ab Crunch How To - Learn at Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

6.4K views

1:16

20 sec Russian Twist How To - Learn At Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

661 views

1:47

20 sec Mountain Climbers How To - Learn At Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

577 views

1:31

20 sec Plank Workout How To - Learn At Home - Exercise For Teenagers And Beginners

Gymate

Shared 2 years ago

6.1K views

1:42

20 sec Exercise Ball to Leg Transfer How To - Learn At Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

337 views

1:28

20 sec Glute Bridge How To - Learn At Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

2.1K views

1:31

20 sec Superman Exercise How To - Learn At Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

3.7K views

1:54

Basic Tutorial - Bulgarian Split Squat How To - Learn At Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

201 views

1:33

NO SOUND - 20 sec Explosive Push up How To - Learn At Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

304 views

1:25

20 sec Ab Crunches How To - Learn At Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

5.7K views

1:43

20 sec Lunges How To - Learn At Home - Workout For Teenagers And Beginners

Gymate

Shared 2 years ago

3.4K views

0:15

Gymate - Inspiring Teenagers And Beginners To Exercise At Home

Gymate

Shared 2 years ago

5.3K views

0:15

Gymate : Inspiring Young People to Exercise Promo Video 2023

Gymate

Shared 2 years ago

85 views

0:15

Inspiring Young People Into Fitness by Gymate

Gymate

Shared 2 years ago

9.7K views