Gymate is a FREE not for profit UK initiative to encourage Teenagers and Beginners to start exercising at home.
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All our content is FREE and we have employed a Qualified Physical Instructor to ensure all your instructions are correct and safe.

All our health advice is NHS backed and we do not use our own opinions.

Our USP [unique selling point] is that all our exercises and advice is bullet point [no lengthy reads].
Our video instructions are 20-30 secs long and you make your own routine. Just learn one exercise at a time!

Finally, no long 20 min + exercise routines that you keep putting off watching or find excuses to stop.

Let Gymate help you start small and aim BIG!