Trainer Troy | Safe Yoga School - Invidious

Trainer Troy | Safe Yoga School

Founder of Safe Yoga School | Training Safe Yoga Teachers Since 2011 | LGBTQ-Owned | www.TrainerTroy.com
Troy Cox is the founder of Safe Yoga School and has trained over 850 teachers since 2011. His signature style blends anatomy-informed teaching with emotional safety, deep care, and practical wisdom.
🎥 Welcome to Trainer Troy Yoga — where we lead others safely to health, confidence, and wellness through movement, mindfulness, and education.
💡 Explore the Total Engagement Concept™ (T.E.C.) — a unique method combining yoga, meditation, fitness, and lifestyle tools to help you grow.
✅ Offerings include:
Private & Group Yoga Teacher Trainings (200-hour + Advanced Mentorship)
Personalized Stretching, Meditation & Coaching Sessions
Corporate Wellness Programs for Schools, Businesses & Organizations
Author of The Why of Yoga (Amazon + Kindle)
Follow the journey: #TrainerTroyYoga | #SafeYogaSchool
🔔 Subscribe to learn,
@trainertroyyoga → youtube.com/@trainertroyyoga

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6:36

Chair Yoga with a Staff for Upper Body Strength and Mobility | Safe Yoga with Trainer Troy

Trainer Troy | Safe Yoga School

Shared 1 week ago

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0:44

Yoga Sound: The Shocking Impact on Your Practice #shorts

Trainer Troy | Safe Yoga School

Shared 2 weeks ago

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4:05

How to Leave a Social Situation SAFELY When You Feel Overwhelmed #SAFE #Overwhelm

Trainer Troy | Safe Yoga School

Shared 2 weeks ago

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7:15

How to Stop a Stress Spiral (When “Just Calm Down” Doesn’t Work) #StressRelief #stressbuster

Trainer Troy | Safe Yoga School

Shared 3 weeks ago

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3:17

How to Choose a SAFE Sound Bath Experience (Avoid Overwhelm) #SoundBath #SafeSpaces

Trainer Troy | Safe Yoga School

Shared 3 weeks ago

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5:29

Is your yoga studio SAFE? How to Choose a Safe Yoga Studio #SafeYoga #SafetyFirst

Trainer Troy | Safe Yoga School

Shared 3 weeks ago

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3:07

How to pick a SAFE yoga teacher for your vibe! Be picky. #yogateacher

Trainer Troy | Safe Yoga School

Shared 3 weeks ago

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1:46

Stories with Mr. Ed | A Dad’s Confession #dadjokes

Trainer Troy | Safe Yoga School

Shared 1 month ago

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3:51

Should You Talk in the Yoga Room? 🧘‍♂️ Silence, Respect, and Shared Space#YogaEtiquette #SafeYog

Trainer Troy | Safe Yoga School

Shared 3 months ago

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6:13

What It’s Like to Be Highly Sensitive: How I Feel a Room Before I See It | Troy Cox Yoga #hsp

Trainer Troy | Safe Yoga School

Shared 3 months ago

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1:04

Celebrate My Veteran Dad

Trainer Troy | Safe Yoga School

Shared 3 months ago

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0:16

Chair Yoga: Ultimate Beginner's Guide for All #shorts

Trainer Troy | Safe Yoga School

Shared 3 months ago

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11:43

11-Minute Chair Stretching Routine | My Favorite Chair Stretches Peple Love #trainertroy #chairyoga

Trainer Troy | Safe Yoga School

Shared 3 months ago

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29:21

Foam Rolling for Stress & Burnout | Safe, Nervous-System-Friendly Recovery (30 Minutes)

Trainer Troy | Safe Yoga School

Shared 3 months ago

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25:11

Troy's Favorite Yoga Sequences: Chair Flow, Tree Pose & Lateral Bend | 45 Min All Levels

Trainer Troy | Safe Yoga School

Shared 3 months ago

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0:55

2020 was a year none of us will ever forget…

Trainer Troy | Safe Yoga School

Shared 5 months ago

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5:31

Cool Your Mind, Calm Your Body | Gentle Straw Breath for Overwhelm #safeyogaschool #trainertroy

Trainer Troy | Safe Yoga School

Shared 5 months ago

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1:23

Troy’s Tips for Safe Warrior I Protect Your Back & Breathe Steady #TrainerTroyYoga #SafeYogaSchool

Trainer Troy | Safe Yoga School

Shared 5 months ago

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1:20

Half Moon Pose Made Easy | Troy’s Safety Tips for Balance & Alignment #YogaForBeginners

Trainer Troy | Safe Yoga School

Shared 5 months ago

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1:08

Chair Core Workout with SmartBells | Safe Seated Strength for All Levels#SafeYogaSchool #TrainerTroy

Trainer Troy | Safe Yoga School

Shared 5 months ago

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0:47

1-Minute Hip & Shoulder Stretch for Tight Bodies | Trainer Troy Tips #QuickStretch #MobilityReset

Trainer Troy | Safe Yoga School

Shared 5 months ago

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3:26

Vagus Nerve Vibration: Why I Hum Instead of Freeze | The Healing Power of Sound

Trainer Troy | Safe Yoga School

Shared 5 months ago

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3:21

What Is Ayurveda? | The Science of Life Explained #Ayurveda #YogaWisdom

Trainer Troy | Safe Yoga School

Shared 5 months ago

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28:47

20-minute chair warm-up and dumbbell routine #chairyoga #safeyoga #trainertroy

Trainer Troy | Safe Yoga School

Shared 5 months ago

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1:14

This One Moment Matters #caretakers #caretaker #minutemeditation

Trainer Troy | Safe Yoga School

Shared 5 months ago

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1:18

Caretakers Safety Reset #caretakers #stressrelief #meditation

Trainer Troy | Safe Yoga School

Shared 5 months ago

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2:08

Safe Spaces: Anti-Bullying Yoga Fundraiser | Trainer Troy at 1Raw Yoga Sanford #StandForTheSilent

Trainer Troy | Safe Yoga School

Shared 6 months ago

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0:35

Unlock Your Superhuman Body: Discover Your Inner Power Now! #shorts

Trainer Troy | Safe Yoga School

Shared 6 months ago

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0:45

Feel the Heat: Leg Warmups & Hip Circles #shorts

Trainer Troy | Safe Yoga School

Shared 6 months ago

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1:05

Find Inner Warmth with Yoga: Daily Cozy Vibes! #shorts

Trainer Troy | Safe Yoga School

Shared 6 months ago

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0:21

Brain Secrets 🧠: Feel the Balance! ✨ #shorts

Trainer Troy | Safe Yoga School

Shared 6 months ago

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0:29

Thank Your Body: Neck Tension Relief #shorts

Trainer Troy | Safe Yoga School

Shared 6 months ago

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2:43

Yoga Warm-up: Unleash Inner Heat & Transform Your Body! #shorts

Trainer Troy | Safe Yoga School

Shared 6 months ago

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0:27

Be Selfish This Month: Make Cozy Moments #shorts

Trainer Troy | Safe Yoga School

Shared 6 months ago

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2:31

Hug Yourself: Self-Care Tips for a Hard Day #shorts

Trainer Troy | Safe Yoga School

Shared 6 months ago

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51:20

Warm & Cozy Mat Yoga Flow. Build Heat, Breath Deeply & Hug Yourself #trainertroyyogaTroy #SafeYoga

Trainer Troy | Safe Yoga School

Shared 6 months ago

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0:19

Big motions stimulate the brain #shorts

Trainer Troy | Safe Yoga School

Shared 6 months ago

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1:26

Release Stress & Find Cozy Moments: Self-Care Tips! #shorts

Trainer Troy | Safe Yoga School

Shared 6 months ago

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0:43

Yoga Pose: Reset Vagus Nerve & Banish Migraines! #YogaForStress #shorts

Trainer Troy | Safe Yoga School

Shared 6 months ago

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0:43

Vagus Nerve Reset with a Friendly Garden Snake #shorts

Trainer Troy | Safe Yoga School

Shared 6 months ago

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40:55

Yoga Anatomy: How the Brain Moves the Body | Live Teacher Training Talk #YogaAnatomy #SafeYogaSchool

Trainer Troy | Safe Yoga School

Shared 6 months ago

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1:20:58

30-Minute Chair Yoga Sequence for Seniors (Class Plan for Teachers) #chairyoga

Trainer Troy | Safe Yoga School

Shared 6 months ago

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11:22

Safe Space Meditation | Build Your Own Personal Meditation Palace for Calm & Focus

Trainer Troy | Safe Yoga School

Shared 6 months ago

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45:25

Safe Chair Yoga with Trainer Troy | Tips for Teaching & Practicing Safely#ChairYoga #SafeYoga

Trainer Troy | Safe Yoga School

Shared 7 months ago

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1:43

Why I Started Safe Yoga School Coffee Talk Circle #SafeYoga #YogaTeachers #YogaTeacherTraining

Trainer Troy | Safe Yoga School

Shared 7 months ago

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0:49

My DREAM CAME TRUE! Leading Full-Time Yoga Teacher Training - Join Our Programs in Florida

Trainer Troy | Safe Yoga School

Shared 7 months ago

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2:01

Morning Sunlight Ritual 🌞 Yoga, History & Science of Sun Energy | Trainer Troy #MindfulLiving

Trainer Troy | Safe Yoga School

Shared 7 months ago

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1:03

Yoga Hack #3 Modified Pose for Stability with a Block | Trainer Troy #YogaShorts #YogaTips

Trainer Troy | Safe Yoga School

Shared 7 months ago

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0:45

Pigeon Pose Hack #2 🕊️ Find Joy in the Practice | Trainer Troy #YogaShorts #PigeonPose

Trainer Troy | Safe Yoga School

Shared 7 months ago

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0:57

Yoga Shorts: How to Safely Flow Into Pigeon Pose 🕊️ | Trainer Troy #YogaShorts #HipOpener

Trainer Troy | Safe Yoga School

Shared 7 months ago

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1:15

Do I Have to Teach Yoga to Take a Teacher Training? #YogaTeacherTraining #SafeYogaSchool

Trainer Troy | Safe Yoga School

Shared 7 months ago

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2:11

Meet Troy | Safe Yoga School Founder on Motivation Without Shame

Trainer Troy | Safe Yoga School

Shared 9 months ago

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27:10

🔮 Third Eye Chakra Activation: Root to Crown Mini Workshop #GuidedMeditation #ChakraMeditation

Trainer Troy | Safe Yoga School

Shared 9 months ago

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29:58

Chakra Cleansing Yoga | 30-Minute Energy Reset for All Levels #TrainerTroyYoga

Trainer Troy | Safe Yoga School

Shared 9 months ago

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1:18

Elevate Yoga Center Graduation 2025 | 200-Hour Yoga Teacher Training Orlando #yogateachertraining

Trainer Troy | Safe Yoga School

Shared 9 months ago

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0:44

Celebrating the Elevate YTT Class of 2025!#YogaGraduation #TrainerTroy #elevateyogacenter

Trainer Troy | Safe Yoga School

Shared 9 months ago

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0:54

Energy Moves Through Us Teaching with Intuition#EnergyInMotion #YogaTeacherTraining #safeyogaschool

Trainer Troy | Safe Yoga School

Shared 10 months ago

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0:48

Not All Yoga Cues Are for Every Body | 1Raw YTT

Trainer Troy | Safe Yoga School

Shared 10 months ago

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1:06

Can’t Get Into Crow Pose? Fix It With This One Alignment Shift | #TrainerTroyYoga

Trainer Troy | Safe Yoga School

Shared 10 months ago

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1:17

Didn’t Think You’d Teach Yoga? Neither Did He. #1RawYoga #YogaTeacherTraining

Trainer Troy | Safe Yoga School

Shared 10 months ago

16 views