Jess Moniz Kettlebell lunges part 2 #bikini #glutes #legs

IFBB pro Angela Noury ... seated rows with straps #back #bodybuilding

Kyle Emond nasty drop set on standing shoulder press's #shoulders

Derrick Rocha nasty tricep pushdown drop set

Big glute drop set

Joe Grogan walking lounges using a Frank Zane leg blaster #walking Lounges

Kyle Emond drop set on a Strive row machine

walking lounges with Louise #walking lounges #brazilian #glutes

Natalia, putting in the work walking lounges. #walking lounges

IFBB pro Angela Noury 1-10's on seated leg extensions.

Natalia and walking lounges

IFBB pro Angela Noury crushing 1-10 leg extensions

Louise, nasty shoulder drop set

NPC HW bodybuilder Brian O'Hara posing practice 3 days

Drop set on the gluteator.

Louise 50 rep drop set on leg extensions

Louise leg day

joe Grogan, seated side lateral raises with Bi-Star db's

joe Grogan, Shoulder press drop set

joe Grogan posing from prep files

IFBB pro Angela Noury crushing leg extensions

Brian O'Hara posing

Natalie max repeating 135lbs rear barbell squat

Louise 135lb rear squats for 35 reps !

IFBB pro Leona Ferrara doing her 30 second routine at the 2022 Lenda Murray Savannah pro.

John Davis Cyber leg press on his toes

Paul DiDonato 1 week out from the NPC jay Cutler, his 1st bodybuilding show ever.

Paul DiDonato 1 week out from NPC Jay Cutler

IFBB pro Leona Ferrara beginning of prep

IFBB pro Tory Minehan posing practice/conditioning check

Paul DiDonato posing 2 weeks out of NPC Jay Cutler

IFBB pro Leona Ferrara doing pull-ups

Derrick Rocha suffering through 1 to 10's on the shark (leg extension machine)

Derrick Rocha 50 rep drop set on Cyber leg press

John Davis 20rep set on leg press

IFBB pro Leona Ferrara 20 rep set on cyber leg press

Paul DiDonato drop set on Hacks

Renee Townsend walking lounges #walking lounges

Renee Townsend doing walking lunges

IFBB pro Leona Ferrara doing lounges #walking lounges

Tory Minehan triple drop set on leg extensions

John Davis Leg extensions

Joe Grogan Nasty drop set on barbell curls

IFBB pro Leona Ferrara doing 1 legged lunges

IFBB pro Leona Ferrara walking lounges #walking lounges

Wendy Pioppi doing repeaters on the Arsenal belt squat

Wendy Pioppi frying her quads and glutes on a Arsenal belt squat machine.

IFBB pro Leona Ferrara crushing a triple drop set on V-bar pushdowns

Renee doing a drop set on landmine rows

Lisa Howland 1-10's on leg extension

IFBB pro Leona Ferrara doing 1-10's for a finisher

IFBB pro Leona Ferrara 20 rep reverse hack squat

Joe Grogan Posing post back training

Wendy Pioppi triple drop set for rear delts

Brian O'Hara conditioning check in 7 weeks out

Tory Minehan 50 rep drop set on leg extensions

IFBB pro Leona Ferrara crushing a 50 rep drop set

John Bethard 3 weeks out

Joe Grogan 7 1/2 weeks out

Joe Grogan posing practice 7 1/2 weeks out