Brian O'Hara DB floor press #npc #chest #bodybuilding #superheavy

Brian O'hara top set on incline DB press #chest #npc #bodybuilding #superheavy

Jess Moniz dumbbell RDL's flat footed #npc #hamstrings #bikini #glutes #fitness

Joe Grogan squats with a Kabuki transformer bar #npc #legs #quads #bodybuilding #superheavy

Julie Furtado belt squats #npc #glutes #bikini #legs #quads #fitness

Joe Grogan somersault squats w/dumbbell #npc #legs #bodybuilding #superheavy #quads

Brian O'Hara cable crossover superset #chest #bodybuilding #superheavy #npc

Jess Moniz short step walking lunges w/kettlebells #npc #quads #glutes #legs #fitness #bikini

Jess Moniz doing 30's #npc #bikini #armsworkout #fitness

Joe Grogan straight arm pulldown on incline bench #npc #back #backworkout #bodybuilding #superheavy

Julie Furtado somersault squat drop set #npc #bikini #quads #kettlebell #fitness

Chantel Souza smith machine squats on wedges #npc #bikini #glutes #legs #fitness

Jess Moniz split squats w/repeaters #npc #glutes #bikini #quads #legworkout #fitness

Joe Grogan narrow grip lat pulldowns #npc #back #bodybuilding #backworkout #superheavy

Jess Moniz RDL's in a pit shark. #npc #glutes #hamstrings #legs #fitness

Chantel Souza smith machine squats w/repeaters #npc #bikini #legs #glutes #fitness

Haylee Pacheco bentover barbell rows #npc #back #bikini #fitness

Julie Furtado safety bar squats #bikini #legs #glutes #npc #fitness

Jess Moniz glutes on an abductor machine #npc #glutes #bikini #fitness

Joe Grogan dead stop one arm rows #back #npc #bodybuilding #superheavy

Jess Moniz seated leg curls #npc #bikini #hamstrings #legs #fitness

Julie Furtado lying leg curls #npc #bikini #wellness #hamstrings #fitness

Joe Grogan reverse grip Hammer strength lat pulldowns #npc #back #superheavy

Jess Moniz straight arm pulldowns on incline bench #npc #lats #bikini #fitness

Chantel Souza single leg step up on incline bench with repeaters #npc #legs #glutes #bikini #fitness

Joe Grogan rear lunges with Kabuki transformer bar #npc #legs #bodybuilding #quads #superheavy

Jess Moniz Pendulum squats #npc #bikini #quads #fitness #legworkout

Joe Grogan squats with a Kabuki Transformer bar #rogue #npc #legs #bodybuilding #superheavy

Jess Moniz abdominal super-set. #npc #core #coreworkout #fitness #bikini

Jess Moniz short step walking lunges w/repeaters #npc #quads #glutes #legexercises #fitness

Jess Moniz narrow stance safety bar squats #npc #bikini #fitness #quads #legs #glutes

Joe Grogan dumbbell Hammer curls #npc #biceps #armsworkout #bodybuilding #superheavy

Jess Moniz smith machine split squats w/repeaters #npc #bikini #glutes #legs #quads #fitness

Chantel Souza dumbbell side lateral raises drop set #npc #bikini #shoulder #shoulderworkout #fitness

Jess Moniz single leg step up with weight vest and repeaters #npc #glutes #glutesworkout #bikini

Joe Grogan Heavy bent-over dumbbell rows #npc #back #backworkout #bodybuilding #superheavy

Jess Moniz isolator rows #npc #bikini #back #backworkout #fitness

Chantel Souza seated overhead dumbbell press with a tweak.#npc #shoulder #shoulderexercise #bikini

Jess Moniz lying leg curls #npc #bikini #hamstrings #glutes #fitness

Joe Grogan bent over barbell rows #npc #back #backworkout #superheavy

Chantel Souza two handed front cable raise #npc #shoulderworkout #shoulders #bikini #fitness

Chantel Souza rear deli training #npc #shoulder #bikini #fitness

Joe Grogan standing two handed row

Jess Moniz Kettlebell walking lunges w/repeaters #npc #glutes #bikini #quads #fitness #kettlebell

Derek Machie straight arm pulldown #npc #back #bodybuilding

Jess Moniz triple drop set dumbbell lateral raises #shoulders #bikini #npc #fitness

Jess Moniz single leg glute kickback in a smith machine #npc #glutes #bikini #legs #quads #fitness

Joe Grogan heavy seated dumbbell press #npc #shoulders #bodybuilding #rotatorcuff