Full lower session (been a while since I’ve done one of these)

Really good chocolate bars to bloatmaxx with (don’t be scared homie) @WhoWeAreTomorrow

315lbs/143kg x 20 squat

175lbs for 10 high bar back extensions

375lbs/170kg 3x10 reverse SSB (camber forward) squat

365lbs/165kg for 3x10 reverse SSB (narrower stance + kot)

375lbs for 10 camber forward SSB (last day of volume for squats and pulls!!!)

405lbs/185kg for 10 deficit snatch grip RDL (excuse my language)

Egolifting high bar back extensions (155lbs/70kg for 10)

330lbs/150kg for 10 paused camber forward SSB

140kg/310lbs for 10 paused camber forward SSB squat

365lbs/166kg for 7 deficit RDL (backed by terrible dancing and 50 Cent)

Old Fight Circa 2017

100kg/220lbs close grip Swiss bar bench

3x6 - 205lbs close grip Swiss bar

225lbs for 20 front squat

135lbs seated OHP for 10

Virgil dancing to “Promiscuous”

3x10 - 315lbs/140kg SLDL

Eric Bugenhagen tells you that you are coping

180kg/395lbs for 10 conventional DL

5x10 285lbs SLDL (bench manlet acquires mediocre posterior chain strength)

5x10 - 50lbs added chin-ups (current bodyweight 183.5lbs) make fun of my form pls

145lbs 5x5 added weighted dip

180lbs added dip

3x10 - 240lbs front squat super set with 3x20 - 60lbs inverted rows

5x10 - 45lbs neutral grip weighted pull-ups

Inverted rows 5x10 - 50lbs, superset with full ROM dips 5x10 - 81lbs (200 IQ move)

Well, if it isn’t saucy Jack…

111lbs for 5x5 weight dips

440lbs/200kg squat

415lbs for a double (stupid IDIOT learns how to descend)

5x5 weighted dips (143lbs/65kg added)

415lbs for a double fail (crappy descent, slammed the breaks at the bottom)

5x2 - 390lbs squat, 5x5 205lbs CG SB bench

405lbs/185kg for 3 (no back down sets)

3x3 - 395lbs

Blade IRL (extraordinarily based)

3pl8 close grip bench press

3x3 - 385lbs (CNS sorta freaked out, but WE GOT IT DONE)

285lbs for 3 close grip, decent pauses

5x10 - 365lbs (first set was good, but last couple sorta sucked)

355lbs for 5x10 (somewhere in the ballpark of 185-190lbs)