[Only 5 minutes is enough] Shoulder reset routine you can do while sitting BY581

"Do this before going to bed at night to relieve fatigue! A reset habit at the end of the day" BY580

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[Day 7] Summary: "Let's remove the blockage in the hip joint" 1-week iliopsoas muscle challenge ✨...

[Day 6] Strengthen your hip joints and "remove blockages" with this 1-week iliopsoas muscle chall...

[Day 5] Stretch and "Relieve Stiffness in the Hip Joint" One-Week Iliopsoas Muscle Challenge ✨ [B...

[Day 4] Relax and "Relieve Stiffness in the Hip Joint" Iliopsoas Muscle 1-Week Challenge ✨ [BIKIN...

[Day 3] Strengthen your hip joints and "remove blockages" with this one-week iliopsoas muscle cha...

[Day 2] "Let's remove the blockage in the hip joint" 1-week iliopsoas muscle challenge ✨ [BIKIN W...

[Day 1] "Let's remove the blockage in your hip joint" One-week iliopsoas muscle challenge ✨ [BIKI...

[Lead to a good night's sleep] Relax your whole body with pre-bedtime stretches (9 minutes) BY572

[7 minutes] Reset your mind and body with full-body relaxation yoga! BY571

It's been about 8 years since I had zero students. I'm grateful to everyone in the Bikin Yoga com...

[Slimming your stomach and waist] Pelvic adjustment x intestinal yoga stretch (6 minutes) BY570

[Morning Wake-up] Morning Yoga to Start Your Day with Energy (5 minutes) BY569

[Relax with deep breathing] Gentle yoga to regulate the autonomic nervous system (7 minutes) BY568

[Recover from fatigue] Pelvic reset & whole body stretch yoga BY567

[Fat Burning] Move and Burn🔥 Full Body Slimming Flow Yoga (10 mins) BY566

[5 minutes a day] Yoga stretches to relieve stiff shoulders and neck from the roots BY565

[Sleep soundly] Relaxing evening yoga to regulate the autonomic nervous system (10 minutes) BY564

[10 minutes every morning] Boost your metabolism and refresh your whole body! Morning stretching ...

[Beautiful Muscle Recipe] Make it in a rice cooker! Khao Man Gai "Beautiful Muscle Recipe Contest...

[Greater Trochanter] People whose pelvis appears wider! This is the reason why their lower body a...

[The definitive night yoga] 90% chance of falling asleep! "Breathing and alignment" yoga for slee...

You'll regret not doing it! Reduce leg swelling in just 5 minutes a day! BY539

[DAY7] A week of hard work ♡ Finish with a treat BY538

[DAY6] Boost your upper arms! Tapu Tapu Graduation Workout BY537

[DAY 5] "The arms you want to show off" start with your posture! BY536

[DAY 4] Approach from the side! Chest and back release BY535

[DAY 3] Just 5 minutes! Turn on the upper arm tightening switch! BY534

[DAY 2] Change your posture and your arms will change too! Posture Reset Yoga BY533

[Day 1] One-week upper arm toning challenge! Start here! Shoulder and upper arm loosening BY532

[Full-body exercise] No gym required! Recommended for men too! Full-body stretching for a mobile ...

A divine routine to loosen stiff shoulders [3 minutes of morning yoga] BY530

If you want to slim your legs, work on your psoas muscles! Easy exercises deep in your stomach to...

【睡眠の質が激変】たった6分で脳も身体もリセット。副交感神経を高める極上ナイトルーティン（寝落ちBGM30分付き）BY528

[Core training for beginners] Start with just this! Easy inner muscle strengthening while lying d...

The reason why I do workshops overseas. The Beauty Muscle Yoga workshop overseas, which started i...

[Exercises recommended to my mother in her 60s] The way she walks puts her at high risk of future...

[A morning that relaxes the mind and body] Feel lighter in just 3 minutes. Start your day with de...

[For beginners] This is the real reason behind your waist fat! Beginner stretches that awaken you...

Day 30 [Final day] Today's 5 minutes will change who I am tomorrow! Posture-correcting yoga for b...

Day29 [One more day] Refresh your mind and body by focusing on your breathing! BY521

Day28 [Leg Summary] Leg summary care! Loosen, stretch and train for the final touch! BY520

Day 27 [Training] Tighten your thighs! 5-minute leg slimming workout BY519

Day 26 [Stretching] Beautiful legs yoga starting from the hip joints BY518

Day25 [Loosen up] Loosen up those tight thighs BY517

Day 24 [Training] Slim legs! Lower body training for beginners BY516

Day 23 [Stretching] Effective for swollen legs! Leg-slimming yoga BY515

Day 22 [Relief] Calf pain relief! Relieve tired legs BY514

Day 21 [Back and upper arms] Back and arm care! Loosen, stretch and train for the final touch! BY512

Day 20 [Training] Exercises to get rid of jiggly upper arms BY511

A dream that took 10 years to come true. The feelings I couldn't express for a long time that I p...

Day 19 [Stretching] Posture improvement yoga for a slimmer back! BY510

Day 18 [Relaxation] Magical massage to quickly relieve the tightness in your upper arms BY509

Day 17 [Training] Beat hunchback and rounded shoulders! Muscle training for beginners BY508

Day 16 [Stretching] Aim for a beautiful back! Easy yoga BY507

Day 15 [Relaxation] 5 minutes to relax and relieve your stiff back BY506

Day 14 [Buttocks Summary] Buttocks summary care! Loosen, stretch and train for the final touch! B...

Day 13 [Training] Create a boundary between your thighs and buttocks! Effective hip training. BY504