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Em.Powered Method - by Emily Judd
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Real time, at home Pilates, Barre and Sculpt workouts!

Hi, I'm Emily! I am a Certified Pilates, Barre, Postpartum Corrective Exercise Specialist and Nutrition Coach specializing in hormone health. I live in Salt Lake City, Utah with my 2 kids, husband, & cat! I am passionate about helping people move through each stage of life, because movement is medicine! As a former dancer I have always found movement and creativity to be the best form of therapy, I love to move for my mind as much as for my body! Join me and let's get feeling our best selves together. On my channel you will find workouts for every body no matter what stage of life you're in or what fitness level you are! For longer, full length workouts and programs please visit www.empoweredmethod.app. You can also find me on Instagram @emilyjuddwellness for behind the scenes, more of my personal life and all things health, wellness & fitness!

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19:24

Full Body 🔥 in 20 Minutes! Standing Pilates Fusion with Weights

Em.Powered Method - by Emily Judd

Shared 7 months ago

635 views

17:53

The Perfect Rest Day Workout | 18 Minute Gentle Lower Body Flow

Em.Powered Method - by Emily Judd

Shared 7 months ago

353 views

17:07

Flatten Your Abs & Fix Your Posture in 17 Minutes! (No Crunches!)

Em.Powered Method - by Emily Judd

Shared 7 months ago

306 views

22:57

Quick Pilates Workout to Fix Your Posture & Stronger Arms | 23 Minute Posture & Upper Body Workout

Em.Powered Method - by Emily Judd

Shared 7 months ago

284 views

34:31

Fast Pilates Sculpt Workout with Light Weights | 35 Minute Pilates Full Body Sculpt

Em.Powered Method - by Emily Judd

Shared 8 months ago

1.2K views

28:21

Follow Along Core & Triceps Burn Beginner-Friendly Options! | 30 Minute Slow Sculpt - Triceps & Core

Em.Powered Method - by Emily Judd

Shared 8 months ago

688 views

26:17

Build Strength and Sculpt Your Body | 26 Minute Full Body Pilates Strength

Em.Powered Method - by Emily Judd

Shared 8 months ago

476 views

24:32

25 Minute Deep Core Pilates Fusion with Band

Em.Powered Method - by Emily Judd

Shared 8 months ago

441 views

15:56

Beginner Lower Body Pilates Workout | 16-Min Mat Routine (No Equipment)

Em.Powered Method - by Emily Judd

Shared 2 years ago

434 views

12:37

Deep Core Pilates Abs Workout | 12-Minute Core Strengthening Routine

Em.Powered Method - by Emily Judd

Shared 2 years ago

345 views

8:43

Pilates Booty Burn | 9-Minute No Equipment Lower Body Workout

Em.Powered Method - by Emily Judd

Shared 2 years ago

437 views

36:43

37-Minute Full Body Pilates Sculpt | Pilates Fusion with Ball

Em.Powered Method - by Emily Judd

Shared 2 years ago

5.9K views

12:59

Pilates Lower Body Sculpt Workout | 13-Minute Long & Lean Legs

Em.Powered Method - by Emily Judd

Shared 2 years ago

633 views

14:54

15-Minute Pilates Sculpt Arm Workout | Light Weights at Home

Em.Powered Method - by Emily Judd

Shared 2 years ago

6.7K views

12:11

Strengthen and Sculpt Your Core | 12 Minute Abs/Core Pilates Fusion

Em.Powered Method - by Emily Judd

Shared 2 years ago

596 views

13:34

Mindful Pilates Flow | Start Your Day Feeling Balanced & Strong

Em.Powered Method - by Emily Judd

Shared 2 years ago

690 views

6:40

7-Min Express Barre | All Standing Lower Body & Core Workout

Em.Powered Method - by Emily Judd

Shared 2 years ago

606 views

10:03

Strengthen Your Core | 10-Minute Pilates Fusion Abs & Planks Workout

Em.Powered Method - by Emily Judd

Shared 2 years ago

325 views

13:05

Pilates Booty Sculpt | 13-Minute Mat Fusion Workout (Ankle Weights Optional)

Em.Powered Method - by Emily Judd

Shared 2 years ago

584 views