Em.Powered Method - by Emily Judd - Invidious

Em.Powered Method - by Emily Judd

Real time, at home Pilates, Barre and Sculpt workouts!

Hi, I'm Emily! I am a Certified Pilates, Barre, Postpartum Corrective Exercise Specialist and Nutrition Coach specializing in hormone health. I live in Salt Lake City, Utah with my 2 kids, husband, & cat! I am passionate about helping people move through each stage of life, because movement is medicine! As a former dancer I have always found movement and creativity to be the best form of therapy, I love to move for my mind as much as for my body! Join me and let's get feeling our best selves together. On my channel you will find workouts for every body no matter what stage of life you're in or what fitness level you are! For longer, full length workouts and programs please visit www.empoweredmethod.app. You can also find me on Instagram @emilyjuddwellness for behind the scenes, more of my personal life and all things health, wellness & fitness!

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Full Body Barre Sculpt

Em.Powered Method - by Emily Judd

Shared 56 years ago

909 views

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10 Minute Deep Core Workout

Em.Powered Method - by Emily Judd

Shared 56 years ago

1K views

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Upper Body & Core Workout

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.4K views

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Being able to move your body is a privilege

Em.Powered Method - by Emily Judd

Shared 56 years ago

775 views

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Full Body Conditioning

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.1K views

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5 Exercises to build stronger legs

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.3K views

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I wish more women...

Em.Powered Method - by Emily Judd

Shared 56 years ago

5.5K views

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For all my mama’s out there!

Em.Powered Method - by Emily Judd

Shared 56 years ago

819 views

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20 Minute Barre Sculpt

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.6K views

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5 Exercises for a better booty

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.1K views

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The hardest lesson I learned about health & fitness

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.1K views

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Come for a Pilates girlie... I dare you

Em.Powered Method - by Emily Judd

Shared 56 years ago

870 views

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Hey Mom's...

Em.Powered Method - by Emily Judd

Shared 56 years ago

960 views

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NO CRUNCH Pilates ab’s

Em.Powered Method - by Emily Judd

Shared 56 years ago

422 views

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5 Common mistakes that are hurting your hormones and goals

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.3K views

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Why you should incorporate Barre into your workout routine

Em.Powered Method - by Emily Judd

Shared 56 years ago

845 views

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One thing you can start doing NOW for better hormone health

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.4K views

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20 Minute Pilates Core Workout

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.2K views

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Trader Joe’s healthy haul!

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.7K views

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20 Minute Tricep & Core Sculpt

Em.Powered Method - by Emily Judd

Shared 56 years ago

710 views

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My workouts as a 40 y/o mom

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.2K views

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A healthy gut & hormones start in the kitchen! | Summer Macro Bowl

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.5K views

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Full Body Strength & Sculpt | Pilates Strength Workout

Em.Powered Method - by Emily Judd

Shared 56 years ago

660 views

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Them: I don't have time to workout

Em.Powered Method - by Emily Judd

Shared 56 years ago

9.2K views

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Sculpt & Tone: Pilates & Barre Fusion Program

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.3K views

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My favorite CLEAN beauty products!

Em.Powered Method - by Emily Judd

Shared 56 years ago

76 views

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12 Minute Pilates Deep Core Workout

Em.Powered Method - by Emily Judd

Shared 56 years ago

77 views

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All my 40+ ladies, if you aren't seeing results...

Em.Powered Method - by Emily Judd

Shared 56 years ago

991 views

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16 Minute Deep Core Burn | Pilates Sculpt

Em.Powered Method - by Emily Judd

Shared 56 years ago

58 views

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I'm 40 and here's my 5 tips

Em.Powered Method - by Emily Judd

Shared 56 years ago

102 views

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12 Minute Deep Core | Pilates Sculpt

Em.Powered Method - by Emily Judd

Shared 56 years ago

86 views

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At 41 I can tell you that doing the work WORKS!

Em.Powered Method - by Emily Judd

Shared 56 years ago

822 views

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Just a reminder...

Em.Powered Method - by Emily Judd

Shared 56 years ago

888 views

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Full Body Burn | Pilates Workout

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.1K views

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Workout For The Sanity

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.5K views

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Deep core coming in HOT

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.2K views

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Why do some people stay consistent while others fall off track??

Em.Powered Method - by Emily Judd

Shared 56 years ago

186 views

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You Don't Mess With Pilates Girlies

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.9K views

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Sculpt & Tone

Em.Powered Method - by Emily Judd

Shared 56 years ago

163 views

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Just a friendly reminder that it’s ok to slow down

Em.Powered Method - by Emily Judd

Shared 56 years ago

298 views

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'Why do you do Pilates so much '

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.2K views

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Core Workout

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.2K views

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Don’t skip your breakfast ladies!!!

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.2K views

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Barre Sculpt

Em.Powered Method - by Emily Judd

Shared 56 years ago

162 views

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You know what changes everything

Em.Powered Method - by Emily Judd

Shared 56 years ago

1.2K views

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10 Ways To Help Heal Hormone Imbalances That You Can Start Today!

Em.Powered Method - by Emily Judd

Shared 56 years ago

67 views

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Lower Body Strength x Sculpt

Em.Powered Method - by Emily Judd

Shared 56 years ago

58 views

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18 Minute Arms & Abs Sculpt

Em.Powered Method - by Emily Judd

Shared 56 years ago

59 views