Lauren Eckstrom - Invidious

Lauren Eckstrom

Lauren Eckstrom is the co-founder and co-CEO of Inner Dimension. Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.

She is the creator of truly holistic epic yoga programs such as “The Complete Practice,” “Journey to Yoga,” “Initiating the Mother,” and has co-created hugely popular yoga programs with her husband Travis such as “Yoga 30 for 30,” “Yoga 45 for 45,” and “Yoga Detox 30.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice” and was the associate producer of the award-winning DVD series, “The Ultimate Yogi.”

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31:35

30 Min Somatic Yoga for Emotional Balance | Full Body Flow

Lauren Eckstrom

Shared 3 days ago

3K views

22:34

20 Min Power Yoga for Stamina & Strength | Full Body Flow

Lauren Eckstrom

Shared 1 week ago

6.5K views

15:59

15 Min Block Party: A Quick Vinyasa Flow

Lauren Eckstrom

Shared 2 weeks ago

3.3K views

11:46

10 min Stress Reducing Quick Vinyasa Flow

Lauren Eckstrom

Shared 3 weeks ago

2.7K views

32:27

30 Min Somatic Yoga for Nervous System Regulation

Lauren Eckstrom

Shared 1 month ago

3.4K views

15:32

15 Min Full Body Quick Vinyasa Flow

Lauren Eckstrom

Shared 1 month ago

3.1K views

32:03

30 Min Gentle Yoga | Peaceful Morning

Lauren Eckstrom

Shared 1 month ago

4K views

11:06

10 Min Quick Vinyasa Flow | Wake-Up & Go

Lauren Eckstrom

Shared 1 month ago

2.8K views

21:51

20 Min Somatic Yoga for Neck & Shoulders | Gentle Myofascial Release

Lauren Eckstrom

Shared 1 month ago

3.5K views

32:34

30 Min Full Body Yoga for Beginners | Twisting Flow for Spinal Mobility

Lauren Eckstrom

Shared 1 month ago

4.7K views

10:24

10 minute Quick Vinyasa Flow | Balance & Focus

Lauren Eckstrom

Shared 1 month ago

2.4K views

21:55

20-Min Full-Body Gentle Yoga Stretch | Release Tension With Ease

Lauren Eckstrom

Shared 1 month ago

4.8K views

32:06

30 Min Vinyasa Yoga for Beginners | Gentle Opening for Tight Hips

Lauren Eckstrom

Shared 1 month ago

3.9K views

24:02

20 Min Heart Opening Vinyasa Yoga l Gentle Beginner’s Flow

Lauren Eckstrom

Shared 3 months ago

3K views

14:31

15 Min Full Body Morning Yoga Stretch | Release Tension and Feel Renewed

Lauren Eckstrom

Shared 3 months ago

3.9K views

27:56

25 min Power Yoga for Beginners: Start Here! The Fundamentals of Power Yoga

Lauren Eckstrom

Shared 3 months ago

3.1K views

31:02

30 Min Vinyasa Yoga for Strength: Arm Balances & Inversion Fundamentals

Lauren Eckstrom

Shared 3 months ago

3.7K views

24:23

20 Min Yoga for Emotional Release: Soft Somatic Flow for Inner Calm

Lauren Eckstrom

Shared 4 months ago

3.9K views

24:10

20 Min Advanced Vinyasa Flow: Celebrate Your Strength

Lauren Eckstrom

Shared 4 months ago

3.4K views

26:22

20 Min Somatic Yoga Practice: Balance Your Nervous System With a Strong Flow

Lauren Eckstrom

Shared 4 months ago

5.3K views

16:56

15 Min Early Morning Vinyasa Flow: Start Your Day with Presence

Lauren Eckstrom

Shared 4 months ago

4.1K views

20:30

20 Min Vinyasa Yoga to Relieve Bloating: Gentle Post-Meal Workout

Lauren Eckstrom

Shared 4 months ago

2.8K views

23:55

20 Min Somatic Yoga for Embodied Creativity: Flow into Inspiration

Lauren Eckstrom

Shared 5 months ago

5.1K views

20:14

20 Min Gentle Vinyasa Yoga: Moon Salutations for Beginners

Lauren Eckstrom

Shared 5 months ago

3.7K views

20:50

20 Somatic Yoga for Grieving Times: Healing Yoga for the Soul

Lauren Eckstrom

Shared 5 months ago

2.9K views

31:33

The Ultimate Backbend Vinyasa Flow: 30 Min Heart-Opening Class

Lauren Eckstrom

Shared 5 months ago

4.3K views

22:35

20 Min Hormonal Balance Yoga: Menstrual Phase Yin & Slow Flow

Lauren Eckstrom

Shared 6 months ago

3.6K views

22:09

20 Min Hormonal Balance Yoga: Luteal Phase Slow Flow Practice

Lauren Eckstrom

Shared 6 months ago

2.7K views

21:02

20 Min Hormonal Balance Power Yoga: Ovulatory Phase Invigorating Flow

Lauren Eckstrom

Shared 6 months ago

3K views

23:00

20 Min Vinyasa Flow for Hormonal Balance: Follicular Phase

Lauren Eckstrom

Shared 6 months ago

3.3K views

27:49

25 Min Power Yoga Cardio Practice: HIIT Inspired Yoga

Lauren Eckstrom

Shared 7 months ago

7.8K views

10:56

10 Min Somatic Yoga Flow for Beginners — Reconnect Within

Lauren Eckstrom

Shared 7 months ago

2.3K views

32:13

30 Min Yoga Flow for Cortisol Detox: From Stress to Presence

Lauren Eckstrom

Shared 7 months ago

13K views

22:00

No Props Yoga for Beginners: Foundational Movements

Lauren Eckstrom

Shared 7 months ago

2.5K views

31:06

30 Min Somatic Yoga for Embodiment: Return Home

Lauren Eckstrom

Shared 7 months ago

6K views

11:57

No Time, No Props, No Problem: Quick Vinyasa Flow

Lauren Eckstrom

Shared 8 months ago

3.4K views

22:16

20 Min Slow Flow Yoga for Managing Anxiety: Focus & Calm

Lauren Eckstrom

Shared 8 months ago

3.6K views

32:59

Beginner's Power Yoga - 30 Min Class to Level Up Your Flow

Lauren Eckstrom

Shared 8 months ago

5K views

21:06

Yoga for Insomnia: 20 Min Practice for Healthy Sleep

Lauren Eckstrom

Shared 8 months ago

2K views

17:33

15 Min Quick Vinyasa Yoga Practice: Enliven Your Magnetism

Lauren Eckstrom

Shared 9 months ago

5.3K views

24:18

25 Min Beginner Yin Yoga for Inflexible People

Lauren Eckstrom

Shared 9 months ago

3.1K views

32:53

Let it Go: 30 Min Full-Body Flow for a Mindful Morning

Lauren Eckstrom

Shared 9 months ago

10K views

17:14

15 Min Yoga Flow for those Low-Motivation Days: Let it Flow

Lauren Eckstrom

Shared 9 months ago

3.8K views

23:13

Power Yoga Class for Leg Strength: 20 Min Class for a Strong Foundation

Lauren Eckstrom

Shared 10 months ago

4.3K views

31:23

30 Min Yin Yoga Full Body Stretch: Tension Release, No Stone Unturned

Lauren Eckstrom

Shared 10 months ago

6.5K views

16:25

15 Min Power Yoga Morning Flow: Get Re-inspired for Your Day

Lauren Eckstrom

Shared 10 months ago

4.6K views

33:39

30 Min Full Body Power Yoga: Flowing Through the Elements

Lauren Eckstrom

Shared 10 months ago

16K views

16:59

15 Min Slow Flow Yoga for Tight Hips & Lower Back

Lauren Eckstrom

Shared 10 months ago

4.3K views

33:35

30 Min Somatic Yoga Flow: Gentle Yoga for Reconnection

Lauren Eckstrom

Shared 11 months ago

18K views

13:09

10 Min Full Body Power Yoga: Make Room for Everything

Lauren Eckstrom

Shared 11 months ago

4.2K views

32:53

30 Min Beginner Power Yoga Workout: Balance

Lauren Eckstrom

Shared 11 months ago

57K views

31:15

30 min Easy Pregnancy Yoga for the First Trimester

Lauren Eckstrom

Shared 11 months ago

3.3K views

21:10

Relaxing 20-Min Slow Flow Yoga: Mindfulness & Deep Calm

Lauren Eckstrom

Shared 1 year ago

6.9K views

12:10

Twist it Out: 10 Min Power Yoga Flow

Lauren Eckstrom

Shared 1 year ago

4.4K views

32:36

Integration: 30 Minute Morning Yoga For Beginners

Lauren Eckstrom

Shared 1 year ago

2.5K views

21:04

20 Min Second Trimester Prenatal Yoga | Staying Power

Lauren Eckstrom

Shared 1 year ago

2.3K views

17:39

15 Min Yoga Stretch for Beginners: Letting Go with Ease

Lauren Eckstrom

Shared 1 year ago

3.2K views

16:49

15 Min Restorative Yoga for Bedtime: Deep Rest Ritual

Lauren Eckstrom

Shared 1 year ago

2.8K views

22:57

20 Min Prana Vayu Power Yoga Flow: Learn to Listen & Connect Within

Lauren Eckstrom

Shared 1 year ago

6.3K views

30:39

30 Min Morning Prenatal Yoga Flow: Offering Love to You & Baby

Lauren Eckstrom

Shared 1 year ago

4.8K views