Lauren Eckstrom
Lauren Eckstrom is the co-founder and co-CEO of Inner Dimension. Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.
She is the creator of truly holistic epic yoga programs such as “The Complete Practice,” “Journey to Yoga,” “Initiating the Mother,” and has co-created hugely popular yoga programs with her husband Travis such as “Yoga 30 for 30,” “Yoga 45 for 45,” and “Yoga Detox 30.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice” and was the associate producer of the award-winning DVD series, “The Ultimate Yogi.”
Lauren Eckstrom
YOGA EXPO LA 2026 🌿✨
Date: Saturday, February 7, 2026
VIP Early Entry: 9:00 AM
General Admission: 10:00 AM – 6:00 PM
Where: Pasadena Convention Center
Join us for a full day of inspiration, movement, and connection at Yoga Expo LA 2026, where Lauren and Travis will be headlining this expansive gathering of the yoga and wellness community. With more than 3,000 attendees, the Expo brings together teachers, healers, innovators, and conscious brands shaping the future of wellness.
Experience transformational main-stage sessions with Lauren and Travis, explore a diverse range of yoga styles and emerging healing modalities, discover the latest in holistic health and mindfulness technology, and connect with like-minded practitioners and professionals from across the country.
🎟️ Tickets available here: www.eventbrite.com/e/the-yoga-expo-los-angeles-202…
1 day ago | [YT] | 49
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Lauren Eckstrom
✨Final Day: Yoga 60 for 60 Launch Flash Sale✨
Today is the last opportunity to get 25% off your Inner dimension annual subscription. Our new Yoga 60 for 60 program is an invitation into steady, intentional practice that supports transformation through daily devotion and care.
Follow the link below to sign up with the discount
👉www.innerdimensionyoga.com/youtubel2026
Sixty days of guided movement offers a chance to reset your rhythm, strengthen your body, and begin the year with clarity and purpose. The sale closes tonight.
3 days ago | [YT] | 18
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Lauren Eckstrom
YOGA 60 FOR 60 FLASH SALE: LAST 48 HOURS
Sign up before Jan 7th to get 25% off an Annual Inner Dimension subscription using the link below
👉 www.innerdimensionyoga.com/youtubel2026
This program is designed to support meaningful change through gentle consistency, daily devotion, and intentional movement. Sixty days of guided practice invites you to build strength, reconnect with yourself, and establish a rhythm that supports your whole life.
4 days ago | [YT] | 32
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Lauren Eckstrom
NEW CLASS: 25 min Power Yoga for Beginners: Start Here! The Fundamentals of Power Yoga
This beginner's power yoga practice is designed as a clear and supportive starting point for your yoga journey.
5 days ago | [YT] | 15
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Lauren Eckstrom
YOGA 60 FOR 60 FLASH SALE ENDS SOON
Sign up before Jan 7th to get 25% off an Annual Inner Dimension subscription using the link below
👉 www.innerdimensionyoga.com/youtubel2026
This program was created to support true change through gentle consistency, daily devotion, and intentional movement. Sixty days of guided practice invites you to build strength, trust yourself again, and create a rhythm that supports your whole life.
6 days ago | [YT] | 25
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Lauren Eckstrom
Thank you to everyone who joined us online and in person to celebrate 2026 and the beginning of our NEW program "Yoga 60 for 60!!!"
If you missed the class catch the replay here:
https://youtu.be/ivz21TplRcQ
Also, if you want to commit to 60 minutes of yoga for 60 days we are offering a New Years sale of 25% for new Inner Dimension members. Sign up HERE. www.innerdimensionyoga.com/youtubel2026
1 week ago | [YT] | 61
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Lauren Eckstrom
YOGA 60 FOR 60 LAUNCH 🎁SURPRISE SALE
*25% off Inner Dimension membership : Jan 1–7 only. Let’s begin, gently and consistently.
👉www.innerdimensionyoga.com/youtubel2026
Transformation doesn’t arrive by chance. It’s something we cultivate through structure, commitment, and the steady encouragement of community. And I’m beyond thrilled to invite you into an experience designed to help you truly thrive this year.
From today, join me for the launch of my brand-new program: Yoga 60 for 60
For two full months, you’ll be guided through 60 minutes a day of curated, soul-nourishing practice. This journey blends:
Power Yoga to energize and strengthen
Yin Yoga to soften, open, and deepen
Restorative Yoga to replenish your nervous system
Gentle Yoga to support mindful presence and ease
Building on the success of Yoga 30 for 30 and Yoga 45 for 45 , this new program invites you to take the next bold step toward consistency, clarity, and a renewed sense of vitality.
And I would love to begin this journey together.
Let’s step into the new year anchored in intention, uplifted by community, and committed to the practices that help us live with purpose, heart, and resilience.
If you’re ready to rise in 2026, I’m right here — let’s do it together. Join Inner Dimension Yoga & begin Yoga 60 for 60
Explore Yoga 60 for 60, the most comprehensive journey Travis and Lauren have ever created, here: www.innerdimensionyoga.com/yoga-60-for-60/
*If you take advantage of this offer, you will get 25% off your first year of subscription. Although there is no trial period, you may cancel your subscription within the first ten (10) days under the accounts section of our website and get a full refund. Unless you cancel prior to the end of your subscription period, your subscription will automatically renew and your card will be charged at the then standard annual rate. The subscription discounts are for new subscribers only and cannot be stacked with other promotions. Inner Dimension reserves the right to modify or terminate this offer at any time.
1 week ago | [YT] | 49
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Lauren Eckstrom
NEW CLASS: 30 Min Vinyasa Yoga for Strength: Arm Balances & Inversion Fundamentals
If you’re curious about arm balances and inversions but still feel new, hesitant, or unsure where to begin, this practice is designed to meet you right where you are.
1 week ago | [YT] | 25
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Lauren Eckstrom
NEW CLASS: 20 Min Yoga for Emotional Release: Soft Somatic Flow for Inner Calm
Drawn from the Mobility practice in my new program Yoga 60 for 60, this gentle somatic yoga class invites you to soften tension held in both body and heart.
2 weeks ago | [YT] | 23
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Lauren Eckstrom
YOGA EXPO LA 2026
When: Saturday, February 7, 2026
General Admission: 10:00 AM – 6:00 PM
VIP Early Entry: 9:00 AM
Where: Pasadena Convention Center
Experience the future of yoga and wellness at Yoga Expo LA 2026, headlined by Travis and Lauren. This full-day gathering brings together more than 3,000 attendees and features leading voices in yoga, wellness innovation, and conscious community. Join Travis and Lauren for transformational main-stage sessions, explore a wide range of yoga styles and emerging modalities, discover the latest in holistic health and mindfulness technology, and connect with studios, teachers, brands, and wellness professionals from across the country.
Below are the classes Travis and Lauren will be teaching:
Flowing Through the 6 Dimensions
10:15 - 11:05a ROOM D-E | Travis Eliot & Lauren Eckstrom
Join Travis Eliot and Lauren Eckstrom, co-founders of Inner Dimension Yoga, for a dynamic yoga practice that will take you on an embodied journey through your 6 human dimensions. This practice will include a powerful flow, breathwork, yoga philosophy, inspiration, stories and more to help you integrate mentally, emotionally, and energetically. Expect to flow with grace, strength and vitality as Lauren and Travis trade teaching back and forth to take you on a journey through your 6 human dimensions
The Complete Practice: Nurture & Flow
12:40p - 1:30p ROOM C | Lauren Eckstrom
Join Lauren Eckstrom, co-founder of Inner Dimension Yoga, for a special 50-minute slow flow yoga practice that is designed to nurture, awaken, and empower through intentional movement, heart-opening backbends, and spacious breathing. As you move through this nourishing practice, you'll honor strength and softness, intuition and vitality, creation and stillness. Through each posture and breath, you’ll be invited to reconnect with your own inner wisdom, open your heart, and embody the spacious presence that arises when you embrace the full spectrum of who you are. All are welcome to join as we move, breathe, and honor an energy that nourishes, together.
Chi Flow: Strong & Supple
2:45p - 3:30p ROOM B | Travis Eliot
Awaken your inner warrior in this dynamic 50-minute practice blending the strength of power yoga with the fluid grace of Chi Flow. You’ll build heat, stability, and resilience while cultivating balance, flexibility, and a deep connection to breath. Expect an energizing sequence inspired by the Shaolin tradition consisting of standing flows, strength-building postures, and mindful transitions designed to leave you both strong and supple — ready to move through life with power and ease. All levels welcome; come prepared to sweat, flow, and transform.
Purchase tickets:
www.eventbrite.com/e/the-yoga-expo-los-angeles-202…
3 weeks ago | [YT] | 102
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