I specialise in helping people over 50 feel great as they age. I use my 30+ years’ of experience as a chiropractor to help you to "age smart"—feel stronger, looser, more flexible, pain-free... and most importantly, about 17.8 years younger! ;)
I'm in my late 50s and have had every muscle & joint issue you could imagine... and discovered how to fix them all, at home, with exercises, using my knowledge & experience from 3 decades in practice. So I know how these things feel. How frustrating it can feel.
Having been through so many body challenges personally has made me realise how important being proactive with your health is over 50. So now, each night, you'll find me on my mat, doing exercises (with my beautiful cat, Sebas, faithfully at my side), strengthening, mobilising, stretching & balancing. I hope I can help you feel great again too!
Body Fix Exercises—for over 50s
This was the most amazing discovery of the last year for me.
It fixed my soooo many of my patients' sore, tight shoulders. (And my wife's!)
Plus, interestingly, it cured my bruxism headaches.
This 45 second exercise flushes blood through the traps muscles, relaxing them enormous. (Especially if done daily, at the end of the day!)
Give it a go. It could be a game changer for you! youtube.com/shorts/63gikI_FyLE
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3 weeks ago (edited) | [YT] | 183
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Body Fix Exercises—for over 50s
My new Age Smart program is now available
At… stefan-becker.mykajabi.com/age-smart
If you want to be proactive with your health over 50, it’s the quickest, simplest way to turn back the clock, and feel strong, agile & pain-free for years to come.
3 weeks ago (edited) | [YT] | 13
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Body Fix Exercises—for over 50s
I’ve just released my new online program—The ‘Age Smart’ System!!
Here's the link… stefan-becker.mykajabi.com/age-smart
It’s for you if you’re over 50 and …
--Struggle with nagging body pains (In your hips, shoulders, back, neck, knees, or feet)
--Feel stiff, stooped or tight
--Notice you’re getting weaker, slower or more unstable
--Worry what you’re going to feel like in another 10 years
--Want to feel strong, agile and pain-free for years to come
--Want a quick, simple, home exercise routine that covers everything you need to feel great again (stretch, strengthen & mobilise)
Cheers!
Stefan
Body Fix Exercises
3 weeks ago (edited) | [YT] | 28
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Body Fix Exercises—for over 50s
Over 50, with hip pain? Shoulder pain? Weakness? Stiffness? Stooping?
Wondering what you’re going to feel like in another 10 years??
But don’t have the time for long, difficult workouts?
The trick to feeling amazing after 50 is finding an easy exercise routine that covers all 3 pillars of aging well (strengthening, stretching & mobilising) without taking too much time out of your day.
That’s exactly why I created my Age Smart system of exercises (using 33 years of clinical experience).
Something to:
--Both fix & prevent the most common issues over 50 like hip, shoulder & low back pain, weakness and stiffness
--Strengthen all the crucial areas… so you can stay strong and do the things you love
--Mobilise your joints… to feel limber and agile (not stiff & stooped) for years to come
--And stretch the key muscles that make you feel stiff & old before your time
All in as little as 20 minutes a day (follow-along videos).
Coming in the next couple of days!
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Body Fix Exercises—for over 50s
How many of these do you struggle with?
And do you wonder to yourself "What am I going to feel like in another 10 years time!?" You're not alone!
📈 The amount of people that suffer from these common ailments over 50 is scary. Check out the percentages!
The average person over 50 has 2 or 3 of these at any one time!
I've been working hard on something to both fix and prevent all these common pitfalls of aging.
So you can enjoy all the things you love—like gardening, sport, and enjoying time with friends & family—for years to come.
More in the next few days!
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Body Fix Exercises—for over 50s
Preparing something SPECIAL!!
I've been working over the whole Christmas & New Years break, creating ... something no-one has every done before! (To my knowledge, at least)
It'll be ready in a week or two!
Announcement soon. Can't wait!
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Body Fix Exercises—for over 50s
Working on something very *NEW & EXCITING for you in the New Year!! (With my cuddly assistant trying to distract me ❤😆)
*Hopefully it will be ready in the second week of January!🤞🥳
(Sebas (who is 20 years old now) spends all day in this position purring, stretching and generally showing off to get attention)
1 month ago (edited) | [YT] | 242
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Body Fix Exercises—for over 50s
Building & repairing cat refuges for street cats (outside Barcelona) for the winter...
You know I love cats, but not just the beautiful one you see in my videos!
My wife & I have built accommodation for 100 cats. It gets down to freezing here many nights in winter, so this keeps the little fellas toasty and warm. They love them!
3 months ago | [YT] | 208
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Body Fix Exercises—for over 50s
Which one of these helps YOU, personally, the most, to feel good over the age of 50?
3 months ago | [YT] | 154
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Body Fix Exercises—for over 50s
This is how I work. No wonder I never get any work done! 😻🥰❤
3 months ago | [YT] | 323
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