Body Fix Exercises—for over 50s
I specialise in helping people over 50 feel great as they age. I use my 30+ years’ of experience as a chiropractor to help you to "age smart"—feel stronger, looser, more flexible, pain-free... and most importantly, about 17.8 years younger! ;)
I'm in my late 50s and have had every muscle & joint issue you could imagine... and discovered how to fix them all, at home, with exercises, using my knowledge & experience from 3 decades in practice. So I know how these things feel. How frustrating it can feel.
Having been through so many body challenges personally has made me realise how important being proactive with your health is over 50. So now, each night, you'll find me on my mat, doing exercises (with my beautiful cat, Sebas, faithfully at my side), strengthening, mobilising, stretching & balancing. I hope I can help you feel great again too!
Body Fix Exercises—for over 50s
How many of these do you struggle with?
And do you wonder to yourself "What am I going to feel like in another 10 years time!?" You're not alone!
📈 The amount of people that suffer from these common ailments over 50 is scary. Check out the percentages!
The average person over 50 has 2 or 3 of these at any one time!
I've been working hard on something to both fix and prevent all these common pitfalls of aging.
So you can enjoy all the things you love—like gardening, sport, and enjoying time with friends & family—for years to come.
More in the next few days!
6 hours ago (edited) | [YT] | 20
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Body Fix Exercises—for over 50s
Preparing something SPECIAL!!
I've been working over the whole Christmas & New Years break, creating ... something no-one has every done before! (To my knowledge, at least)
It'll be ready in a week or two!
Announcement soon. Can't wait!
1 week ago (edited) | [YT] | 122
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Body Fix Exercises—for over 50s
Working on something very *NEW & EXCITING for you in the New Year!! (With my cuddly assistant trying to distract me ❤😆)
*Hopefully it will be ready in the second week of January!🤞🥳
(Sebas (who is 20 years old now) spends all day in this position purring, stretching and generally showing off to get attention)
2 weeks ago (edited) | [YT] | 241
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Body Fix Exercises—for over 50s
Building & repairing cat refuges for street cats (outside Barcelona) for the winter...
You know I love cats, but not just the beautiful one you see in my videos!
My wife & I have built accommodation for 100 cats. It gets down to freezing here many nights in winter, so this keeps the little fellas toasty and warm. They love them!
2 months ago | [YT] | 207
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Body Fix Exercises—for over 50s
Which one of these helps YOU, personally, the most, to feel good over the age of 50?
2 months ago | [YT] | 153
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Body Fix Exercises—for over 50s
This is how I work. No wonder I never get any work done! 😻🥰❤
2 months ago | [YT] | 322
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Body Fix Exercises—for over 50s
Where do you feel the most stiffness & tightness as you age?
(Please comment below if you don't see your area! Eg... Hands? Feet?)
2 months ago | [YT] | 151
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Body Fix Exercises—for over 50s
❓Which of the below options would you be interested in learning more about? 🎯
I'm planning to make a short, powerful program ... and I'd love to know what YOUR biggest challenge or frustration is.
I'll keep you posted as it nears completion!
3 months ago | [YT] | 83
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Body Fix Exercises—for over 50s
Tight, sore hip muscles?
Stretching is NOT the answer! (& will often irritate it)
Foam rolling will aggravate it.
Cortisone shots are a band-aid.
You need to fix the underlying cause... muscle weakness.
Weak muscles can't cope, and struggling muscle become tight & sore!
What's the best way to strengthen them? (NOT with Clam exercises)
Here's how...
Front hip tightness (of your Psoas / Hip Flexors): https://youtu.be/mdW_yv007MI
Outer (side) hip pain & tightness (Glute Medius): https://youtu.be/olOlwgS-3FY
Back hip soreness (Piriformis): https://youtu.be/RzJ6xzwLv2g
3 months ago (edited) | [YT] | 233
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Body Fix Exercises—for over 50s
Do you get Psoas tightness & soreness at the front of your hip?
You wont after tomorrow!! ;)
My video of how to fix Psoas tighness permanently ... is out tomorrow (Friday 12th Sept 2025)
4 months ago (edited) | [YT] | 109
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