38:32
8 Rounds of Shadowboxing = BEST At Home Cardio
Sylvia Nasser
38:43
Over 40? This Boxing + Strength Workout Burns Fat FAST
27:44
The Ultimate Full-Body Boxing HIIT Workout (no equipment)
28:18
350–400 Calorie Shadow Boxing Workout. Burn Fat & Boost Power (2 lb Dumbbells).
31:46
8 Round Shadowboxing Workout. This Is Pure Cardio. (Punches Only)
24:51
Burn Calories with this EASY 6-Round Boxing Workout for Beginners at Home!
39:44
Build Muscle, Burn Fat — Fast. 35-Minute Sweaty Boxing + Dumbbell Workout.
25:55
Crush your cardio in this Boxing full body workout. No jumping. No equipment.
38:25
10 rounds punching workout for sweat, cardio & fat burn (no equipment).
36:34
Intense 8 rounds shadow boxing with ab intervals at home workout
26:08
Get SHREDDED! 4 Rounds Boxing Workout on the Heavy Bag (Cardio + Abs)//SYLVIA NASSER
36:54
BEASTMODE! 8 Rounds Shadow Boxing (+Abs) Workout//SYLVIA NASSER
32:47
30 MIN High Calorie Burn! (No Equipment) Boxing HIIT Workout- The Challenger 2.0(W12)//SYLVIA NASSER
30:51
Soaking With Sweat BOXING HIIT Workout (+ Plyometrics)- The Challenger 2.0(W8)//SYLVIA NASSER
27:21
ALL OUT SWEATY CARDIO Boxing Tabata HIIT Workout - The Challenger 2.0(W6)//SYLVIA NASSER
38:48
Sweaty & strong boxing HIIT workout at home.
32:32
Boost your metabolism. Boxing HIIT workout for cardio.
36:29
GET INSANELY FIT! (No Repeat) BOXING Combos + DUMBBELLS Circuit Workout // SYLVIA NASSER
29:40
Up to 500 Cals BOXING HIIT TABATA Workout (+ Dumbbells)//SYLVIA NASSER
31:54
30 Minutes BOXING & ABS Conditioning Workout (NO Repeat, NO Jumping, NO Equipment!)//SYLVIA NASSER
26:20
The FASTEST Way To BURN FAT & TONE UP! Shadow Boxing Workout (Punches + Dumbbells)//SYLVIA NASSER
37:23
SWEATY 8 Round Shadow BOXING Workout (NO EQUIPMENT - Arms & Abs)//SYLVIA NASSER
31:07
DRIP WITH SWEAT! Shadow Boxing Workout (Cardio Burn!)//SYLVIA NASSER
38:08
BOXING (+ Strength) Workout to BOOST METABOLISM & BURN FAT! // SYLVIA NASSER
27:05
BURN INSANE CALORIES! Shadow Boxing HIIT Workout (Beastmode)//SYLVIA NASSER
37:43
Boost Metabolism BOXING For Cardio + Strength Conditioning (Full Body) Workout//SYLVIA NASSER
31:25
30 Minutes Killer Sweat BOXING HIIT Workout (THE FINALE!)//"Make The Cut"- SYLVIA NASSER
27:31
25 Minutes SHADOW BOXING (Non Stop Cardio!) Workout //"Make The Cut"- SYLVIA NASSER
28:34
Get Sweaty & Burn Fat At Home - Full Body BOXING HIIT Workout//"Make The Cut"- SYLVIA NASSER
35:47
8 Rounds SHADOW BOXING Workout To Burn Fat [No Jumping Cardio!]//"Make The Cut"- SYLVIA NASSER
27:40
Lose Weight SHADOW BOXING Workout [200-400 Calories, No Jumping!]//"Make The Cut"- SYLVIA NASSER
37:31
This SAVAGE 10 Round Shadow BOXING Workout Will Help You Burn Up To 500 Cals!//SYLVIA NASSER
25:18
(Insane! 200-400 Cal🔥) Punching Bag BOXING Workout-Full Body//SYLVIA NASSER
31:35
30 Minute SAVAGE BOXING HIIT Workout To Burn Up To 600 Cals (+ Dumbbells)//SYLVIA NASSER
38:40
BURN FAT (up to 600 cal) Boxing & Strength Workout//SYLVIA NASSER
SWEATY SHADOW BOXING Workout (10 Rounds) To Burn Up To 500 Calories//SYLVIA NASSER
31:44
SAVAGE & SWEATY 30 Minute Full Body BOXING HIIT Workout To Burn Up To 500 Cals//SYLVIA NASSER
35:02
Up To 400 CALS Smashed In This 8 Round SHADOW BOXING WORKOUT With ABS Intervals!//SYLVIA NASSER
28:04
The SWEATIEST NO-JUMPING BOXING HIIT Workout (450 Cals)//SYLVIA NASSER
36:49
METABOLIC BOOSTER Shadow Boxing Workout (Fat Burning + Weights)//SYLVIA NASSER
33:00
SWEATY 30 Min Low Impact HEAVY BAG BOXING HIIT (Full Body) Workout//SYLVIA NASSER
36:53
Up to 600 CALS Burned Shadow Boxing (+ Dumbbell Circuit) Workout//SYLVIA NASSER
27:07
Get SAVAGE! 500 Cal BOXING HIIT (Punching Bag +Abs)//SYLVIA NASSER
31:40
FIERY BURN 30 Min Full Body BOXING WORKOUT | THE CONTENDER DAY 12//SYLVIA NASSER
31:42
30 Min SWEAT & BURN Shadow BOXING Workout to (Low Impact)| THE CONTENDER DAY 11//SYLVIA NASSER
31:47
Burn Calories 30 Minute SHADOW BOXING WORKOUT (+Abs) | THE CONTENDER DAY 10//SYLVIA NASSER
31:13
GET LEAN Full Body 30 Min SHADOW BOXING Workout | THE CONTENDER DAY 9//SYLVIA NASSER
31:33
Burn Calories SHADOW BOXING Workout ( + No Jumping Legs)| THE CONTENDER DAY 8//SYLVIA NASSER
30 Minute HEART PUMPING Shadow BOXING Workout | THE CONTENDER DAY 7//SYLVIA NASSER
31:32
INTENSE Shadow Boxing Workout To Make You Sweat | THE CONTENDER DAY 6//SYLVIA NASSER
31:51
NO EQUIPMENT SHADOW BOXING Workout (Low Impact Legs)| THE CONTENDER DAY 5//SYLVIA NASSER
CRAZY CALS BURN 30 Minutes SHADOW BOXING Workout + CORE| THE CONTENDER DAY 4//SYLVIA NASSER
31:16
INSANE BURN In 30 Minutes SHADOW BOXING Workout🔥| THE CONTENDER DAY 3//SYLVIA NASSER
31:26
ZERO Jumping SHADOW BOXING Workout (+ Legs) | THE CONTENDER DAY 2//SYLVIA NASSER
HIGH BURN 30 Min SHADOW BOXING Workout For Cardio & Abs | THE CONTENDER DAY 1//SYLVIA NASSER
29:37
600 CAL Metabolism Booster BOXING WORKOUT (+Dumbbells)//SYLVIA NASSER
25:31
SAVAGE BURN🔥6 Round SHADOWBOXING Workout (3LB Dumbbell + Abs)//SYLVIA NASSER
25:02
25 Minutes SWEATY Shadow Boxing HIIT Workout + STRONG Abs!//SYLVIA NASSER
34:38
KILLER 8 Rounds SHADOW BOXING Workout + Abs (30 Min - 500 Cal)//SYLVIA NASSER
29:00
POWERFUL (Burn 550 Calories) Punching Bag BOXING WORKOUT//SYLVIA NASSER
28:50
FIERY 500 Cal Burn SHADOW BOXING HIIT Workout (Full Body)//SYLVIA NASSER
36:09
600 Calories Burned On The Heavy Bag BOXING WORKOUT//SYLVIA NASSER
29:52
CRAZY 550 CAL Shadow BOXING HIIT Workout For Cardio & Core//SYLVIA NASSER
33:12
450 Calories HIIT BOXING Workout (INTENSE No Jumping!)//SYLVIA NASSER
34:51
600 CAL Shadow Boxing HIIT Workout (CRAZY INTENSE!)// Sylvia Nasser
34:20
SWEATY 600 Calorie Burn BOXING HIIT Workout (Full Body Tabata)//SYLVIA NASSER
34:23
METABOLIC BOOSTER Shadow Boxing HIIT Workout🔥 (30 MIN - 550 CALORIES)//SYLVIA NASSER
34:44
30 Minutes BEGINNER BOXING HIIT Workout (400 Cal - Low Impact)//SYLVIA NASSER
33:02
30 MINUTE Shadow Boxing HIIT Workout ON FIRE!🔥 (550 CALS + ABS)//SYLVIA NASSER
3:43
Kittens meowing (too much cuteness) - All talking at the same time!
walter santi
34:40
ULTIMATE SWEAT 30 Minute Shadow Boxing Workout (4000 Steps!)//SYLVIA NASSER
37:38
Up To 700 Cals STRONG Boxing Workout (+ Dumbbell Circuit )//SYLVIA NASSER
30:53
BURNING🔥8 Rounds SHADOW BOXING Workout (500 CAL -30 MIN)//SYLVIA NASSER
37:24
BADASS 600 CAL Shadow Boxing HIIT Workout (+ABS) // SYLVIA NASSER
28:06
Up To 500 CAL Shadow Boxing Workout (NON STOP INTENSE SWEAT!)//SYLVIA NASSER
38:10
700 CALORIES BEASTMODE Boxing HIIT Workout (FULL BODY)//SYLVIA NASSER
28:31
KILLER Burn (450-600 Cal) Shadow Boxing HIIT Workout (+ Abs & Core)//SYLVIA NASSER
26:12
INTENSE 25 Min SHADOW BOXING Workout (450 Cals LOW IMPACT!)//SYLVIA NASSER
30:06
SAVAGE 450-600 Cal Burn SHADOW BOXING HIIT Workout (Killer Full Body)//SYLVIA NASSER
25:51
6 Rounds of KILLER SHADOW BOXING Workout (25 Min - 450 Cal)//SYLVIA NASSER
BADASS 700 Calories BURN Heavy Bag BOXING HIIT Workout (30 Min)//SYLVIA NASSER
38:07
500-700 Calories METABOLISM BOOSTER Boxing Workout (+Dumbbell Circuit)//SYLVIA NASSER
25:03
Burn 250-450 Calories SHADOW BOXING WORKOUT (6 Rounds + Abs) // SYLVIA NASSER
28:25
Get BOXER ABS (KILLER 1000 Reps Workout Challenge) 🔥// SYLVIA NASSER
500 Calories Burned SHADOW BOXING WORKOUT Strength Intervals // 25 MINUTES STRONG!
28:14
30 Min BOXING COMBO WORKOUT & UPPER BODY //Gloves & Dumbbells (Shadow Boxing Option)
