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Trauma 2 Triumph: Trauma Education & Healing
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Trauma is my jam… and I help you understand what your body is doing

Trauma 2 Triumph is a trauma-informed education and healing space where we break down trauma responses, nervous system patterns, and emotional triggers in a way that actually makes sense

This is not about fixing you
This is about understanding you

Here you’ll learn
✨ why you react the way you do
✨ how trauma lives in the body
✨ what your nervous system is trying to protect
✨ practical tools to feel safer and more regulated

I work at the intersection of trauma-informed healing and personal transformation
Some people come through trauma recovery and rediscover themselves
Others come through self-growth and learn nervous system healing

You’re not broken. Your system adapted

If you feel called to work more personally with me, I offer trauma-informed counselling and education.
You can learn more about my services and offerings on my website here
🌿 Work with me: www.pamelaparkerfollick.ca

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22:32

Expanding Your Window of Tolerance: Why You Get Overwhelmed (It’s Not What You Think)

Trauma 2 Triumph: Trauma Education & Healing

Shared 9 hours ago

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3:46

Why You Don’t Feel Like Yourself Anymore (Trauma & Identity Explained)

Trauma 2 Triumph: Trauma Education & Healing

Shared 2 days ago

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8:23

Why You Can’t Think Your Way Out of Trauma

Trauma 2 Triumph: Trauma Education & Healing

Premieres in 6 days

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11:56

You Understand Your Trauma… So Why Do You Still Feel This Way?

Trauma 2 Triumph: Trauma Education & Healing

Premieres in 2 days

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15:43

Suppression vs Regulation: What Your Nervous System Is Actually Doing

Trauma 2 Triumph: Trauma Education & Healing

Shared 4 days ago

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6:40

Trauma Is My Jam: Why You Don’t Trust Your Intuition (Nervous System Explained)

Trauma 2 Triumph: Trauma Education & Healing

Shared 6 days ago

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14:40

The Body Remembers: Why Triggers Live in Your Nervous System

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 week ago

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16:58

Hyper Independence: When “I’ve Got It” Is a Trauma Response

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 week ago

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10:57

Trauma Is My Jam… When You Feel Calm But Your Body Doesn’t

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 week ago

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13:01

Why You Feel Stuck Right Before Your Next Level (It’s Not Laziness)

Trauma 2 Triumph: Trauma Education & Healing

Shared 2 weeks ago

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7:58

Over-Explaining Isn’t a Personality Trait… It’s a Trauma Response

Trauma 2 Triumph: Trauma Education & Healing

Shared 3 weeks ago

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16:39

Why Complex Trauma Feels Different (Single Event vs Complex Trauma Explained)

Trauma 2 Triumph: Trauma Education & Healing

Shared 3 weeks ago

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16:58

Why You Can’t Stop People Pleasing (The Fawn Trauma Response)

Trauma 2 Triumph: Trauma Education & Healing

Shared 4 weeks ago

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13:29

Understanding the Trauma Shutdown Response

Trauma 2 Triumph: Trauma Education & Healing

Shared 4 weeks ago

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11:08

Functional Freeze: When You’re Functioning But Feel Numb

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 month ago

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18:57

Why Your Brain Goes Blank in Conflict (It’s Not What You Think)

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 month ago

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12:59

Why Letting Go Feels Unsafe After Trauma | Nervous System Explained

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 month ago

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12:06

Trauma Is My Jam… And Here’s What Hypervigilance Really Is

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 month ago

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11:48

You’re Not Overreacting | Your Nervous System Is Protecting You | Trauma 2 Triumph

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 month ago

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28:53

Why Not Being Chosen Hurts So Deeply | How Childhood Attachment Wounds Show Up

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 month ago

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12:30

Why You Can’t Ask for Help (Even When You Have Safe People) | Trauma 2 Triumph

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 month ago

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12:25

Trauma Is My Jam… And Here’s Why | Why I’m Bringing Back Trauma 2 Triumph

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 month ago

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9:05

Shadow Work – What Is Shadow Work & How It Helps Healing | Trauma Recovery

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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6:22

Self-Validation – How to Stop Seeking Approval from Others | Trauma Recovery Journey

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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4:46

Neuroscience of Trauma: How trauma Rewires the Brain and How to Heal

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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10:14

Q&A Video – "Your Questions Answered About Mental Health & Healing"

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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7:33

Encouragement – You Are Stronger Than Your Trauma – Keep Going

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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5:38

Lessons Learned - What I Wish I Knen When I Started Healing

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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5:38

Guided Affirmations: Powerful Affirmation for Healing Trauma

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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8:06

25. Letting Go – "How to Release Pain from the Past"

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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6:58

Therapy Talk – Do You Need Therapy? How to Decide

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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4:57

Signs of Progress – How to Know You’re Healing from Trauma

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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3:26

Engagement Video – Share Your Healing Journey in the Comments!

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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10:52

Story Time - Hardest Lesson Learned was that Healing is About Acceptance Not Fixing

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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8:48

Best Books for Trauma and Healing

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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14:11

Boundaries – "How to Set Boundaries with Toxic People"

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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4:20

Meditation to Calm Your Nervous System

Trauma 2 Triumph: Trauma Education & Healing

Shared 11 months ago

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9:06

Inner Child Work – How to Reconnect with Your Inner Child

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

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13:47

Breaking Cycles – Healing Generational Trauma: Where to Start

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

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3:59

Self-Care Tips – Daily Habits That Support Mental Healing

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

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11:44

Emotional Triggers – How to Identify & Manage Trauma Triggers

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

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9:10

Expert Insights – A Therapist's Advice on Healing from Trauma

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

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6:32

Guided Journaling – 5 Journal Prompts for Processing Trauma

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

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7:00

Self-Love & Healing – How to Rebuild Your Self-Worth After Trauma

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

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4:41

Coping Skills – "How to Stop Negative Thoughts in 3 Steps"

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

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5:59

You Are Not Broken – A Message for Trauma Survivors

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

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16:59

Q & A: Answering the Common Questions I Get Asked About Mental Health and Healing

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

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5:04

Common Myths – 5 Biggest Myths About Healing from Trauma

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

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4:50

Healing Exercise - 5 -Minute Grounding Technique for Anxiety & Trauma

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

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12:09

Wake Up Call Moments - The Moments I Knew I Needed to Heal

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

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5:25

Understanding Trauma - What is Trauma & How it Affects Our Health

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

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4:15

Welcome Video - Why I Started This Channel and My Healing Journey

Trauma 2 Triumph: Trauma Education & Healing

Shared 1 year ago

9 views