If you want to be healthy, toughen up 👍!!! #physicaleducation

That's why Monday is a hard day 😉🤣☝️ #physical education

The most important thing is don't pretend you're cold 🥶👍 #physical education

Try to be the best version of yourself and appreciate your family and friends 🙏🏻❤️‍🔥 #physicaledu...

Professional amateurs😉

Even the simplest action performed regularly will always give results!!!

Other people's opinions don't matter, the main thing is not to change your tune and to stick to y...

Поддай парку хозяюшка 💨👍

I went crazy from Chemistry😳 Banzai 🤣👍

Soviet boxing school 👊

Tiredness in the head! If you say you're tired, then you'll feel tired!

The big disadvantage of HARDENING‼️

BANZAI 👍 #motivation

Никогда так не делай- травмоопасно! И вообще лежи на диване не изнашивай суставы!!!!

Одно из самых эффективных упражнений на мышцы живота ✅

This Sunday, November 16th, Taganrog is hosting an open workout! Sunday Complex 1500👍

How I got rid of lower back pain! The importance of walking and what supercompensation is🔋 #physi...

After 40, everyone is looking for lost energy, afraid to accept and realize the fact that we have...

Makedonsky's Sunday routine is in fashion in any weather #physicaltraining

A strong neck means a healthy head 👌 #physicaltraining

Efficiency and Rationality in Barbell Squats 🏋️🏋🏼‍♀️🏋🏼‍♂️

This is why sports are bad for your health!!!! #physicaleducation

HRT will kill you at 50 🤯

What goals and objectives do you set for yourself during training? 🤔 #physicaleducation

Sports strength 💪- Divan Mogila 🪦

The main thing is to be a man, not a Gandolla😉

Respiratory training through hypoxia✅ #physicaltraining

If you don't do this in your workouts, then at 50 you're screwed!!!!! #physicaleducation

That's why chemists envy my shoulders 😉

A weak stomach after 40 = a sore back and weak libido 😉Abs complex 500✅👍 #physical education

The benefits of running on a treadmill🏃🏻‍♂️Sports power-booze grave 👊 #physical education #sports

Titans 👊 Bortsukha gave competition 👍 #physical education

Well, you know who to root for in TITANS 💪

Hands are an honor for a man, and even trees have branches 🪾💪😉 #physical education

Чем лучше ты выглядишь,тем неприличнее ты для общества……😉

How to naturally train every day and recover ✅

Neck workout lifehack👍 Whenever you're feeling uneasy, do some neck exercises 😉😂

Hunger and cold….Exercising outside is always good for the soul ✅

Where to get energy after 40! 🪫How walking improves well-being 🔋

Работа пахового треугольника, база мужского здоровья! Всегда заканчиваю тренировку работой на пресс!

Значит тренироваться в не предназначенных местах это плохо,а соску ходить дымить это нормально 🤔😉

After 40, it's better to look like you can bench press 200, than to bench press 200 and look like...

Nature has no bad weather ❤️‍🔥 #physicaltraining

There is no such thing as work pressure!!! How much sleep do you need for health? #health

Осторожно!!! Не повторяй,а то мышцы вырастут) Угадай вес штанги???

This is why exercising is harmful, but lying on the couch is beneficial ☝️ #physicaleducation

To keep everything in order, start your day with exercise 🪫🔋Breathe ✅ #physicaltraining

Write it down, otherwise you'll forget 😉 #physical education