Chris Bostock - IDmove Personal Training

1:58

Forearm Plank - I.D.move Personal Training

Shared 11 hours ago

1 view

1:33

Dead Bug Hip Flexion - I.D.move Personal Training

Chris Bostock - IDmove Personal Training

Shared 11 hours ago

1 view

2:21

Side Lying Hip Abductor Raise - I.D.move Personal Training

Chris Bostock - IDmove Personal Training

Shared 11 hours ago

0 views

2:02

Lying Adductor Squeeze - I.D.move Personal Training

Chris Bostock - IDmove Personal Training

Shared 11 hours ago

1 view

1:37

Supine Adductor Squeeze - I.D.move Personal Training

Chris Bostock - IDmove Personal Training

Shared 11 hours ago

1 view

2:41

Backward Walking - Demo

Chris Bostock - IDmove Personal Training

Shared 4 months ago

11 views

2:36

90 / 90 with Compression - Demo

Chris Bostock - IDmove Personal Training

Shared 4 months ago

5 views

1:16

Foam Roller - TFL - Demo

Chris Bostock - IDmove Personal Training

Shared 4 months ago

2 views

1:54

Foam Roll - Glute Med / Piriformis - Demo

Chris Bostock - IDmove Personal Training

Shared 4 months ago

1 view

2:15

ATG Elevated Lunge - Demo

Chris Bostock - IDmove Personal Training

Shared 4 months ago

24 views

2:39

Hip Airplane - Demo

Chris Bostock - IDmove Personal Training

Shared 4 months ago

3 views

1:13

Lying Floor Bridge - Demo

Chris Bostock - IDmove Personal Training

Shared 4 months ago

1 view

2:04

Banded Side Plank Clamshell - Demo

Chris Bostock - IDmove Personal Training

Shared 4 months ago

24 views

1:38

Patrick / Poliquin Step Down - Demo

Chris Bostock - IDmove Personal Training

Shared 4 months ago

3 views

1:39

Toe Squat with Knee Touch

Chris Bostock - IDmove Personal Training

Shared 5 months ago

30 views

4:22

Spinal Flow Sequence

Chris Bostock - IDmove Personal Training

Shared 5 months ago

52 views

2:34

90/90 Compressions with Rotation

Chris Bostock - IDmove Personal Training

Shared 5 months ago

47 views

7:37

5 Minute Golf Warm Up | Pre Range / Pre Match | 2024

Chris Bostock - IDmove Personal Training

Shared 1 year ago

24 views

0:24

Bridge Reach Over - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

42 views

0:20

Pallof Press - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

6 views

0:17

Ring Row - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

4 views

0:34

Jefferson Curl Progressions - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

14 views

0:21

Single Leg RDL - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

5 views

0:20

Star Side Plank - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

19 views

0:25

Inch Walkout - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

8 views

0:18

Hanging QL - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

15 views

0:46

ATG Lunge Progressions - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

91 views

0:24

Touchdown Squats - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

16 views

0:17

Shoulder Taps - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

37 views

0:23

90/90 Rotations - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

27 views

0:27

Hindu Press Up - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

2 views

0:22

Wall Tib Raise - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

1 view

0:22

Single Leg Calf Raise - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

213 views

0:26

Lying Shoulder ER + Floor Angels - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

9 views

0:34

Hip Airplane + Rotation - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

17 views

0:16

Lying Shoulder ER - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

1 view

0:29

Hip Airplane - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

10 views

0:29

Couch Stretch Lunge + Hold - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

92 views

0:12

Couch Stretch - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

41 views

0:23

90/90 ER and IR Stretch - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

20 views

7:50

McGill Bird Dog - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

16 views

7:50

McGill 3 Breathing and Bracing - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

39 views

4:22

McGill Side Plank - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

27 views

4:07

McGill Curl Up - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

27 views

2:48

Leg Slides - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

12 views

2:32

Head Lift - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

10 views

1:41

Butterfly Bridge - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

12 views

1:48

Glute Bridge Rehab - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

17 views

2:35

Glute Glides - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

14 views

3:41

Adductor / Abductor Contractions - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

12 views

4:15

Elevator Contractions - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

22 views

4:40

Elevator Breathing - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

38 views

1:23

Prone Lying Breathing - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 years ago

35 views

19:48

5 Key Things Everyone Misses On Bench

Chris Bostock - IDmove Personal Training

Shared 3 years ago

72 views

22:37

5 Key Things Everyone Misses On Deadlift

Chris Bostock - IDmove Personal Training

Shared 3 years ago

45 views

26:28

5 Key Things Everyone Misses On Squat

Chris Bostock - IDmove Personal Training

Shared 3 years ago

34 views

13:45

The REAL way to BRACE for lifting weights

Chris Bostock - IDmove Personal Training

Shared 3 years ago

83 views

0:21

Standing Calf Raise Demo - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 3 years ago

18 views

0:12

Shin Touches Demo - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 3 years ago

21 views

0:20

Press Up Demo - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 3 years ago

16 views