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Chris Bostock - IDmove Personal Training
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Chris "Bozzy" Bostock.

- Personal Trainer and Strength Coach
- Ex-professional Acrobat
- Cat Enthusiast

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0:07

Copenhagen Long Plank

Chris Bostock - IDmove Personal Training

Shared 1 week ago

2 views

0:20

Cossack Squat Progression

Chris Bostock - IDmove Personal Training

Shared 1 week ago

2 views

0:07

Copenhagen Short Plank

Chris Bostock - IDmove Personal Training

Shared 1 week ago

2 views

0:22

Single Leg RDL into Row + Press Flow

Chris Bostock - IDmove Personal Training

Shared 1 week ago

4 views

0:11

Dish Triple Touch

Chris Bostock - IDmove Personal Training

Shared 1 week ago

5 views

0:16

DB Shoulder Rollers

Chris Bostock - IDmove Personal Training

Shared 1 week ago

1 view

0:19

Single Arm Side Lying Rear Delt Raise

Chris Bostock - IDmove Personal Training

Shared 1 week ago

1 view

0:55

Reverse Wall Push - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 weeks ago

41 views

1:09

Wall Walk - I.D.move Exercise Library

Chris Bostock - IDmove Personal Training

Shared 2 weeks ago

29 views

1:07

MOVE.method Assessments

Chris Bostock - IDmove Personal Training

Shared 1 month ago

10 views

2:32

MOVE.method - Dish Hold Strength Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

10 views

1:17

MOVE.method - 30/30 Row Endurance Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

11 views

1:01

MOVE.method - 1 Minute Air Bike Endurance Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

3 views

1:21

MOVE.method - Vertical Leap Strength Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

12 views

0:28

MOVE.method - 10 Minute Air Bike Endurance Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

5 views

1:16

MOVE.method - Pull Up Strength Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

13 views

1:02

MOVE.method - Chin Up Strength Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

3 views

0:51

MOVE.method - Press Up Strength Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

1 view

1:04

MOVE.method - Barbell Strength Tests

Chris Bostock - IDmove Personal Training

Shared 2 months ago

0 views

0:42

MOVE.method - Single Arm Hang Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

3 views

1:09

MOVE.method - Two Arm Hang Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

9 views

2:04

MOVE.method - Single Leg Squat Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

1 view

3:02

MOVE.method - Cat/Cow Segmentation Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

1 view

1:34

MOVE.method - Swiss Ball Core Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

3 views

1:43

MOVE.method - Toe Squat Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

7 views

1:19

MOVE.method - Toe Squat w/ Knee Touch Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

11 views

1:30

MOVE.method - Side Star Plank Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

9 views

2:00

MOVE.method - Hip Airplane Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

4 views

1:18

MOVE.method - Hip Airplane Test w/ Rotation

Chris Bostock - IDmove Personal Training

Shared 2 months ago

4 views

1:34

MOVE.method - Hip External Rotation Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

42 views

0:41

MOVE.method - Passive Chest Flexibility Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

5 views

1:48

MOVE.method - Assisted Reverse Nordic Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

4 views

0:51

MOVE.method - Back Scratch Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

0 views

1:26

MOVE.method - Shoulder External Rotation Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

1 view

1:16

MOVE.method - Thoracic Rotation Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

2 views

1:14

MOVE.method - Cobra Extension Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

15 views

1:03

MOVE.method - Shoulder Internal Rotation Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

1 view

1:18

MOVE.method - Standing Toe Touch Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

5 views

1:19

MOVE.method - Hip Internal Rotation Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

4 views

1:35

MOVE.method - Thomas Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

6 views

1:21

MOVE.method - Ankle Dorsiflexion Test

Chris Bostock - IDmove Personal Training

Shared 2 months ago

13 views

5:50

Piriformis / Glute - Pregnancy Sciatica Relief

Chris Bostock - IDmove Personal Training

Shared 2 months ago

4 views

7:37

Hip Care Routine - I.D.move

Chris Bostock - IDmove Personal Training

Shared 3 months ago

25 views

1:58

Forearm Plank - I.D.move Personal Training

Chris Bostock - IDmove Personal Training

Shared 5 months ago

29 views

1:33

Dead Bug Hip Flexion - I.D.move Personal Training

Chris Bostock - IDmove Personal Training

Shared 5 months ago

38 views

2:21

Side Lying Hip Abductor Raise - I.D.move Personal Training

Chris Bostock - IDmove Personal Training

Shared 5 months ago

33 views

2:02

Lying Adductor Squeeze - I.D.move Personal Training

Chris Bostock - IDmove Personal Training

Shared 5 months ago

12 views

1:37

Supine Adductor Squeeze - I.D.move Personal Training

Chris Bostock - IDmove Personal Training

Shared 5 months ago

10 views

2:41

Backward Walking - Demo

Chris Bostock - IDmove Personal Training

Shared 10 months ago

15 views

2:36

90 / 90 with Compression - Demo

Chris Bostock - IDmove Personal Training

Shared 10 months ago

6 views

1:16

Foam Roller - TFL - Demo

Chris Bostock - IDmove Personal Training

Shared 10 months ago

3 views

1:54

Foam Roll - Glute Med / Piriformis - Demo

Chris Bostock - IDmove Personal Training

Shared 10 months ago

5 views

2:15

ATG Elevated Lunge - Demo

Chris Bostock - IDmove Personal Training

Shared 10 months ago

26 views

2:39

Hip Airplane - Demo

Chris Bostock - IDmove Personal Training

Shared 10 months ago

5 views

1:13

Lying Floor Bridge - Demo

Chris Bostock - IDmove Personal Training

Shared 10 months ago

2 views

2:04

Banded Side Plank Clamshell - Demo

Chris Bostock - IDmove Personal Training

Shared 10 months ago

25 views

1:38

Patrick / Poliquin Step Down - Demo

Chris Bostock - IDmove Personal Training

Shared 10 months ago

4 views

1:39

Toe Squat with Knee Touch

Chris Bostock - IDmove Personal Training

Shared 10 months ago

31 views

4:22

Spinal Flow Sequence

Chris Bostock - IDmove Personal Training

Shared 10 months ago

55 views

2:34

90/90 Compressions with Rotation

Chris Bostock - IDmove Personal Training

Shared 10 months ago

47 views

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