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Chris Bostock - IDmove Personal Training
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Chris "Bozzy" Bostock.

- Personal Trainer and Strength Coach
- Ex-professional Acrobat
- Cat Enthusiast

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1:00

You should probably do direct core work

Chris Bostock - IDmove Personal Training

Shared 56 years ago

904 views

1:00

Day 11/100 of running at least a mile every day - the first 5k

Chris Bostock - IDmove Personal Training

Shared 56 years ago

1.6K views

1:00

Day 10/100 of running at least 1 mile everyday - the realisation

Chris Bostock - IDmove Personal Training

Shared 56 years ago

1.1K views

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Day 9/100 of running at least 1 mile everyday

Chris Bostock - IDmove Personal Training

Shared 56 years ago

1.3K views

1:00

Day 8/100 running at least 1 mile every day - finally no pain!

Chris Bostock - IDmove Personal Training

Shared 56 years ago

601 views

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Day 7/100 of running at least one mile every day

Chris Bostock - IDmove Personal Training

Shared 56 years ago

1.4K views

1:00

Day 5/100 running at least 1 mile everyday, we’re at a wedding!

Chris Bostock - IDmove Personal Training

Shared 56 years ago

1.2K views

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Day 4/100 of running at least 1 mile everyday

Chris Bostock - IDmove Personal Training

Shared 56 years ago

1.3K views

1:00

Day 3/100 running at least 1 mile everyday

Chris Bostock - IDmove Personal Training

Shared 56 years ago

59 views

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Day 2/100 running at least 1 mile every day - my calves are solid

Chris Bostock - IDmove Personal Training

Shared 56 years ago

1.4K views

1:00

Day 1/100 of running at least 1 mile every day

Chris Bostock - IDmove Personal Training

Shared 56 years ago

1.4K views

1:00

2024 Physique Update - The Cut Begins #physique #bodybuilding #getshreddedordietrying

Chris Bostock - IDmove Personal Training

Shared 56 years ago

283 views