Heather Wilson
Welcome to my channel!!❤️🔥 I'm a mom of three beautiful children, an author, coach, and corporate trainer who is passionate about fitness and healthy eating.
On this channel, join me daily to do high intensity interval workouts and see results! Shred, tone, and strengthen your body. I'm serious. I've been doing these routines consistently since October 2019. I released 25 pounds within about 6 weeks, and I have kept it off. So, naturally, I want to share these amazing routines with you.🥰
Follow me for tips and best practices to stay on track with your fitness journey. The key is consistency. Get into a good routine and stick with it. You will see results. Are you ready to have AND maintain a strong, fit body. Let's go! Let's do this! Together! 🔥🙌💪
Want help tracking your progress? Check out my book on Amazon!
Fitness Tracker: The Key To Your Personal Fitness Lifestyle a.co/d/9tpQgwg
#FitnessforWomen40+ #HIITworkouts #HIIT #Tabata #GetInShape #Fitat50 #FitMom #FitandFiery
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