Heather Wilson
Welcome to my channel!!❤️🔥 I'm a mom of three beautiful children, an author, coach, and corporate trainer who is passionate about fitness and healthy eating.
On this channel, join me daily to do high intensity interval workouts and see results! Shred, tone, and strengthen your body. I'm serious. I've been doing these routines consistently since October 2019. I released 25 pounds within about 6 weeks, and I have kept it off. So, naturally, I want to share these amazing routines with you.🥰
Follow me for tips and best practices to stay on track with your fitness journey. The key is consistency. Get into a good routine and stick with it. You will see results. Are you ready to have AND maintain a strong, fit body. Let's go! Let's do this! Together! 🔥🙌💪
Want help tracking your progress? Check out my book on Amazon!
Fitness Tracker: The Key To Your Personal Fitness Lifestyle a.co/d/9tpQgwg
#FitnessforWomen40+ #HIITworkouts #HIIT #Tabata #GetInShape #Fitat50 #FitMom #FitandFiery
Heather Wilson
Family first and self care ❤️
I'm working the night shift at work and caring for my Dad, post-surgery. I appreciate your support and patience as I navigate the sandwich generation lifestyle, caring for my children and aging parents, or parent in my situation.❤️🔥🙏
I hope to get back to posting and my long videos again soon. Stay tuned! 🥰
Love from,
Heather
6 months ago (edited) | [YT] | 0
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Heather Wilson
I've got a lot on the go right now, but I'll be back to doing shorts and workouts soon!!! Thank you for your patience and support.❤️🔥 #fitnessgoals #hiit #fatloss #fitness
1 year ago (edited) | [YT] | 2
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Heather Wilson
Happy Mother's Day!! 💝💐
I'm taking a break this weekend to spend time with my Mom and my kiddos.
💖 Live in the moment
😂 Laugh until your face hurts
💞 Love with all your heart.
I'm blessed to have the best children with the biggest hearts! Enjoy this special day with your Mom, kids, Grandma, aunts, Godmother, and whomever else is special in your life! 🥰❤️🔥
#Luvmykids #beingamomisagift #livelaughlove #liveinthemoment #laughuntilyourfacehurts #lovewithallyourheart #loveyourmama #happinessisplayingwithyourkids #HappyMothersDay #beclosewithyourchildren
1 year ago (edited) | [YT] | 3
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Heather Wilson
Thanks for tuning into my channel and for those who have subscribed, thank you!! 🙏❤️🔥
What do you like so far? 👍
Are there any other types of workouts you'd like to see here? 👀
○ Kettlebell workouts?
○ Walk-at-Home?
○ more intense tabata?
○ less intense?
Let me know in the comments below! 👇
Thanks again! 🥰
1 year ago | [YT] | 2
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Heather Wilson
Hey everyone, it's been a busy week at work and with my children. We're about to head out to my son's jujitsu class, and I wanted to thank you all for being patient as I navigate this process.🙏 A huge shout-out and lots of love to my subscribers!! 🥰
I'm learning a lot, having just started my channel. I am working on recording some longer Tabata workouts for you. It's a process, but I'll get there. Stay tuned!!
In the meantime, keep on adding to your daily workouts, with the various moves from my #youtubeshorts. You've got this!🔥🙌❤️🔥
1 year ago (edited) | [YT] | 2
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