365 DAYS IN VIVOBAREFOOT SHOES | MY VIVOBAREFOOT COLLECTION

GETTING BETTER CARDIO FITNESS DAY 16

Getting Better Cardio Fitness VO2 MAX Training Day 15

Vo2 max update

Getting Better Cardio Fitness VO2 MAX Training Day 14

Getting Better Cardio Fitness VO2 MAX Training Day 13

15 MINUTE TONED ARMS WORKOUT | WEDDING ARMSWORKOUT | STANDING ONLY DUMBBELLS

You’re Smarter Than You Think You Are! | Multiple Intelligences

How I tricked my brain to become mentally stronger + you can too | meditation can change your mind

WHAT WORKOUT TO TRY AS A BEGINNER | I tried a different workout everyday for a week with ClassPass!

WHAT HAPPENS WHEN YOU STOP EXERCISING FOR 2 MONTHS?! *SCIENCE EXPLAINED*

Why Are Adult Friendships So Hard | make food with me, 2nd engagement party, SF, John Legend Concert

Idea For The Perfect Solo Weekend Getaway | Peaceful Retreat In The Desert For Self-Care + To Unwind

An Impossible Decision | When is the right time to put down your pet?

ENGAGED?!? working out again, NYC, engagement party, six flags, birthday parties || Week in my life

How to REALLY heal after a breakup | 5 Tips for healing after heartbreak

life after a breakup, dating myself, brain cancer || HEALING DIARIES EP 1 VLOG

Struggling to get to the gym? Get back on track with me after a 2-month slump || HEALING DIARIES

7 DAYS IN ITALY | TOP TRAVEL TIPS FOR SORRENTO + VENICE 🇮🇹

make your dreams become a reality! || MY FACE IS ON A BILLBOARD?!? | VIDCON 2023

FIRST TIME IN NAIROBI, KENYA

Beginner Gym Tips and Form Fixes Compilation Video!

Turning Jealousy into Motivation

watch this if you wanna change your life | reflect on the past to create your best future

SHIFT YOUR MINDSET and ACHIEVE YOUR BIGGEST GOALS | skip the affirmations and try this

My Los Angeles Studio Loft Apartment Tour! | $2,500 for 575 Sq Ft

Solo Travel to France, Wedding in a Castle, Food, + Romantic Paris Date

achieve your craziest dreams | I quit my job AGAIN…creating capacity for more| WEEK IN MY LIFE VLOG

A DAY IN MY LIFE VLOG | life as a CEO, Equinox Personal trainer, and content creator + date night!

you’re not lazy, you’re burnt out | mentally, physically, + emotionally exhausted from stress? WATCH

how I changed my life forever (and how you can too!) | from depressed to thriving

10 MINUTE BACK PAIN RELIEF STRETCHES

20 MIN NO REPEAT FULL BODY DUMBELL WORKOUT || STRENGTH + CONDITIONING HOME OR GYM WORKOUT

15 MIN FULL BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

Toned Arms Workout | 14 min Upper Body | ARMS + SHOULDERS beginner friendly + dumbbell workout

20 MIN LEG WORKOUT | BUTT, THIGHS, CALVES |  no jumping, no equipment, apartment friendly

10 MIN HIGH INTENSITY FULL BODY WORKOUT | HIIT burn lots of calories (No Equipment, No Repeats)

10 MIN ABS FOR TOTAL BEGINNERS | No equipment follow along workout

20 MIN FULL BODY HOME WORKOUT | No Equipment

10 MIN BOOTY BURN At Home Workout (No Equipment)

18 MINUTE AT-HOME ARMS + ABS WORKOUT

20 MIN AT HOME LEG BUTT + THIGH WORKOUT | No Equipment

BURN 500+ CALORIES 30 MIN INTENSE FULL BODY FUNtional CARIDO WORKOUT + NO JUMPING MODIFICATIONS

10 MIN BEGINNER FRIENDLY NO JUMPING CARDIO + ABS WORKOUT || No Repeats, No Equipment

20 MIN BACK WORKOUT WITH DUMBBELLS

10 MINUTE WORKOUT FOR KNEE STRENGTH | KNEE PAIN + STRONGER KNEES | do 3x/week for stronger knees

20 MIN INTENSE ABS WORKOUT CHALLENGE | DO EVERY DAY FOR 2 WEEKS | NO EQUIPMENT | NO REPEATS

5 MIN TONED ARMS CHALLENGE | AT HOME WORKOUT | NO EQUIPMENT | DO THIS EVERYDAY FOR 2 WEEKS

20 MIN TONED ARMS AND SHOULDERS WORKOUT WITH DUMBBELLS | STRONG ARMS CHALLENGE

5 MINUTE AB WORKOUT CHALLENGE | DO THIS EVERYDAY FOR 2 WEEKS

10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES

20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES

5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY

PUSH UPS FOR BEGINNERS | FOLLOW ALONG WORKOUT | GET YOUR FIRST PUSHUP | 2 WEEK CHALLENGE PART 2

HOW TO GET YOUR FIRST PUSH UP | FULL FOLLOW ALONG BEGINNER WORKOUT | 2 WEEK CHALLENGE PART 1

5 MINUTE STRETCH BREAK AT WORK (FOR BETTER POSTURE AND TIGHT BACK) | STRESS RELIEF AT WORK

12 MIN CHEST WORKOUT NO EQUIPMENT AT HOME | PUSH UP WORKOUT | Gainful

10 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

30 MINUTE BEGINNER HIIT WORKOUT TO LOSE BELLY FAT | LOW IMPACT NO JUMPING NO REPEATS + 4 MIN WARM-UP

10 MIN WORKOUT TO BURN BELLY FAT | HIIT WORKOUT FOR FAT LOSS + BEGINNER FRIENDLY NO JUMPING MOD