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人生上半場要努力工作，努力賺錢是香港人的精神，但同時眼見身邊的人，因為拼命工作，而犧牲健康，因此大力提倡身體健康(Physical Health) 和心靈健康( Spiritual Health) ，即是2H。2H亦代表2nd Half，即人生下半場。對一班60、70後的在職人士，未來日子如何保住健康是一個大學問。有健康才可繼續保持生活質素，享受旅遊樂趣。透過這平台，我們將利用文章分享及各種活動交流，同大家分享養生心得，提倡適合不同年齡的運動，和大家一起建構豐盛的人生。

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4:07

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