Zack Henderson is a kettlebell trainer in Nashville, TN.
3:21
The Exercise Everyone Forgets When Learning Pull-Ups
Zack Henderson
Shared 1 day ago
2.4K views
3:43
Let’s Fix Pete Hegseth’s Kettlebell Swings
Shared 1 month ago
10K views
9:22
The Complete Pull-Up Roadmap for Beginners
Shared 2 months ago
4:45
Inverted Rows (Beginner to Advanced Progressions)
4.6K views
11:03
Kettlebell Rows for BACK STRENGTH (top 10 variations)
Shared 3 months ago
4.7K views
5:50
Iron Cardio: The Kettlebell Workout That Builds Endurance AND Strength
Shared 4 months ago
32K views
41:38
Brett Jones: Iron Cardio & Smart Strength Training
Shared 5 months ago
4:56
Top 10 Core Strength Exercises (beginner to advanced)
2K views
2:52
Lift-A-Palooza 2026 (Brett Jones & Jen Thompson)
Shared 6 months ago
1K views
2:59
How To Kettlebell Swing (in 3 minutes)
Shared 7 months ago
37K views
5:08
The "Brettzel" Stretch (t-spine mobility)
Shared 8 months ago
3.2K views
0:53
100 Kettlebell Swings A Day Challenge
20K views
14:53
Grip Fix For Stronger Kettlebell Press (Instantly)
Shared 9 months ago
3K views
10:52
Kettlebell Windmill Tutorial (Shoulder ➡️ Core Strength)
Shared 10 months ago
8.8K views
4:21
3 INSANE Push-Ups You Gotta Try
7:55
The Mindset Shift You Need
889 views
9:03
StrongFirst Bodyweight (SFB) Certification (my review)
Shared 11 months ago
4:48
Teacup Exercise for shoulder mobility (3 variations)
0:59
Master Your Mobility Routine (in 5 Days)
1.6K views
6:24
The Truth About Mobility
Shared 1 year ago
35K views
Lift-A-Palooza 2025 (Dan John, Ed Coan, Tracy Cook)
1.2K views
5:22
The Z Press (Kettlebell, Dumbbell, Barbell)
12K views
3:32
Build Glutes with Kettlebells: Double KB Single-Leg Deadlift
3.9K views
1:54
TRX "TYWI" Flys (shoulders stability, mobility, & posture)
9:41
Mike Israetel: "Turkish Get-Ups SUCK"
7.4K views
5:26
Ab Wheel Rollouts (Beginner to Advanced Progressions)
73K views
4:36
Kettlebell Waiter Walk
5K views
6:10
STOP Making These Kettlebell Workout Mistakes!
4:51
The RKC Plank ("Hardstyle")
9:08
Kettlebell Coach REACTS to Turkish Get Up (Onnit)
2.6K views
2:22
Dan John Single-Kettlebell Armor Building Complex
36K views
3:11
Dan John's Armor Building Complex
38K views
5:41
Tib/Fib Fracture Recovery: 3-Year Update
13K views
4:58
HOLLOW BODY HOLD Progressions (Beginner to Advanced)
70K views
1:09
Double Kettlebell Workout (Swing, Squat, Press)
7.7K views
3:50
Kettlebell Swing Ladders for VO2 Max?
177K views
4:10
The BEST Exercise for People Over 60 (Get-Back-Ups)
8.5K views
8:32
Dumbbell Bench Press (proper form and variations)
Shared 2 years ago
92K views
7:31
3 best exercises for reducing lower back pain: The "McGill Big 3"
127K views
2:49
The BEST Fitness Seminar of 2024
692 views
7:35
I Tried Joe Rogan's Workout
189K views
5:42
Top 5 Dan John Workouts
86K views
3:51
Kettlebell Axe Review (Pavel Tsatsouline)
28K views
4:30
Dan John's Top 3 Rules (for personal trainers)
1.9K views
1:08:52
Dan John Podcast: The Art of Coaching
637 views
2:47
Dan John's "Cardio Cleans" Single Kettlebell Workout
5.3K views
4:55
V Shred Vs. SFG Kettlebell Coach
3.1K views
4:16
Scapular Pull Ups (Beginner to Advanced Progressions)
292K views
1:53
Double Kettlebell Push Press Workout
4:46
Kettlebell Push Press (Single & Double Kettlebell)
5.2K views
3:56
Power Twister Workout (total body)
64K views
5:25
Power Twister for chest, shoulders, arms, and more
81K views
6:18
I quit coffee for 30 days
9.7K views
18:33
Kettlebell MILITARY PRESS (Ultimate Guide)
10:20
Kettlebell GOBLET SQUAT (Proper Form & Common Mistakes)
42K views
4:23
Master the Push Up (in 5 minutes)
5.7K views
Supercharge your BENCH PRESS w/ this small tweak
725 views
4:09
Best HIP MOBILITY Drill for Deeper & Stronger Squats
1.3K views
5:02
Tib/Fib Fracture 2-Year Recovery Update
48K views
1:34
The Ultimate Beginner's Course To Kettlebell Training