Zack Henderson

A strict, full ROM pull-up is a rare thing to to see in most gyms.

Let's change that.

But it takes a lot more than just a strong back to execute proper pull-ups.

In this video, I reveal my 3-phase process for getting your first pull-up, no matter where you're starting from!

Watch here: https://youtu.be/IcrPBWmAwps

2 weeks ago | [YT] | 36

Zack Henderson

Assistant instructing at the StrongFirst Barbell Certification.

Look how much fun I'm having! ;)

One of my favorite barbell lifts? The Zercher Squat.

Check out my full guide here:
https://youtu.be/-1iRwWOGTlk

Skip the Carousel

1 2

3 weeks ago | [YT] | 32

Zack Henderson

What should my next how-to video tutorial be on?

2 months ago | [YT] | 11

Zack Henderson

To build a big, STRONG back with kettlebells...

You gotta do your rows!

The unsung lift of the kettlebell world, rows have plenty more benefits than just beefing up your back.

That's why my latest video is a deep-dive into all things kettlebell row:


- The 3 technique standards for effective rows
- Pro tips for maximizing lat engagement
- Nearly a dozen row different variations (including one I bet you’ve never seen before) for any skill level

I filmed all the B-roll in one day (performing well over 100 rows) and it absolutely toasted my upper back… you’re welcome.

Give it a watch and let me know your thoughts.

Kettlebell Row Mastery - https://youtu.be/ZeF3U4aR32U

2 months ago | [YT] | 45

Zack Henderson

What's the "Mobility Pyramid"?

Listen - I'm not a yoga teacher or self-professed mobility guru.

But I have gone through the gauntlet of meathead injuries and come out on the other side.

And I have dozens of students (most over the age of 60) who are moving and feeling better today than they did 20 years ago...

Really, it's not that complicated.

You just gotta be dedicated to the system.

The secret to improving your mobility (so you can feel and perform better) lies in the synergy of what I call the "Mobility Pyramid"...

Check out this video and get moving: https://youtu.be/fTFmWA73lGw

2 months ago | [YT] | 43

Zack Henderson

*Low ticket warning*

The BIGGEST strength training event of the year is fast approaching...

Lift-A-Palooza 2026 is a weekend seminar featuring world-class coaches:

Brett Jones (Master Kettlebell Instructor)
Jen Thompson (11x Powerlifting World Champion)

Here's your chance to learn from the best in the kettlebell & barbell worlds.

All levels welcome!

Learn more here: zackhenderson.com/liftapalooza

(Less than 10 spots remaining)

2 months ago | [YT] | 46

Zack Henderson

"ouch."

That's what I say when I see:

Swings,
Snatches,
Presses,
or Get-ups in most commercial gyms.

Ok, I get it.

I'm a kettlebell coach and it's my job to know this stuff.

But man, where is the common sense?

If you want to take up the fight against bad KB technique (and get in great shape along the way), it starts with my 100 Kettlebell Swings A Day Challenge...

Sign up here for just $1 and get 30 days of kettlebell workouts & lessons:

► zackhenderson.com/100-swings-a-day

2 months ago (edited) | [YT] | 64

Zack Henderson

Where do you train?

2 months ago | [YT] | 6

Zack Henderson

Kettlebell Snatch the BETTER WAY...

There's little-known method of using the *free* arm to make your kettlebell snatches more POWERFUL and STABLE.

Watch the video right now, take notes, and feel your kettlebell fly!

https://youtu.be/vaImF2MHJBA

2 months ago | [YT] | 45

Zack Henderson

Iron Cardio: The Kettlebell Workout That Builds Endurance AND Strength

Iron Cardio is a kettlebell program created by Brett Jones, StrongFirst Master Instructor and Director of Education.

This simple but powerful kettlebell workout builds strength, endurance, and conditioning at the same time - using just one kettlebell and 20 minutes of training time.

Watch the full tutorial here: https://youtu.be/KjaVELYwjSs

3 months ago | [YT] | 77