[Standing Pilates] 14 minutes of full-body training with dumbbells to work your legs, hips, and a...

[Butt training while lying down] 13-minute exercise using a bath towel that won't hurt your lower...

[Say goodbye to hunchback!] Yamuna and Pilates: the ultimate spine straightening exercise

[Relieve summer fatigue] 10 minutes of full-body Pilates with music

[Must-see for menopausal women] Recover your weakened muscles! 23-minute dumbbell exercises that ...

[Back Pilates 8 minutes] Say goodbye to back fat! Back Pilates that can be done while standing to...

[Chair Pilates 13 minutes] Pilates using a chair to work your spine, core and entire body [Perfec...

[4 minutes of Pilates every day] Tone your whole body with just three movements! Get a slimmer wa...

For sleepless nights | 15 minutes of good night breathwork to boost your parasympathetic nervous ...

[11-minute buttocks training for those in their 50s] For sagging buttocks! Exercises to bring bac...

[Facial Pilates to get rid of double chins] Facial Pilates to remove sagging skin and make your f...

[7 minutes of pelvic correction every day] Pelvic correction Pilates to get a firmer waist in jus...

[Relieve stiff hip joints] Easier to sit cross-legged! 20 minutes of stretching to relieve pelvic...

【立ちピラ６分】初心者OK 立ったままできるピラティス｜バルセロナビーチの風を感じて

[Chair Pilates 28 minutes] Pilates that anyone can easily train the whole body from the core to t...

[Balance Ball Pilates] 13 minutes of stretching and strengthening your core using the balance bal...

[Standing Pilates] Easily and effectively lose weight by balancing your bones and muscles! 14 min...

[Pilates Flow 40 minutes] For intermediate to advanced people, a little tough but effective full ...

[Morning Pilates 19 minutes] Morning Pilates to create a body and mind that can move happily all ...

[Slim upper arms] Pilates for upper arms that will tone your bones - a must-try in the short slee...

[Essential for those in their 50s and above] Train your pelvic floor muscles, psoas muscles, and ...

[Super easy 10 minutes] How to train your pelvic floor muscles to prevent urinary incontinence in...

[Relieve stiff shoulders] 14 minutes of Pilates to loosen, tone and strengthen stiff shoulders fr...

[Basic Pilates 35 minutes] A Pilates flow that moves the whole body and has a strong effect

Start your day off right with morning Pilates with music

[7-minute morning stretching and facial massage] Stretching exercises to stretch your body and fa...

[27 minutes full body] Effective full body Pilates that moves your body thoroughly to music

[17 minutes of Reformer Pilates at home] Effective full-body Pilates using Theraband

Postpartum starts here! Postpartum Pilates: It's not difficult, and doing it correctly will speed...

[27-minute full-body power pilates for weight loss] Abdomen/back/hips/legs/fat burning/stretching

Pilates stomach and hips

【うきわ肉撃退】50代にもおすすめ！これをやればくびれる！ピラティス11分

【背骨の歪み矯正】ピラティスの基本動作だけど難しい！ピラティスロールオーバー徹底解説16分

【痩せ体質毎日ストレッチ12分】毎日1回やって体質改善！元気を回復させるストレッチ

50代スペイン在住ピラティスイントラ【朝ごはんで心がけていること】MY BREAKFAST

【ミラクルピラティス14分】簡単なのに姿勢がびっくりするほど整うベーシックピラティス

【リカバリーピラティス】怪我や病気、動きたくない時にやる、寝たままできるピラティス12分

バルセロナ在住ピラティストレーナー、シングルママリアル一日ルーティン　こんな一日過ごしてる

[Complete in just 40 minutes!] Challenge Pilates for when you're busy

【更年期の不調に】毎日やる自律神経を整える15分ピラティス

[13-minute full-body stretch] You can do it in your futon or bed! Full-body stretches perfect for...

[Foam Roller] 15 minutes of roller pilates to loosen and strengthen your back

[Lazy Pilates] Pilates that use the whole body while lying down

[Slimming Pilates] 15 minutes of Pilates to move your whole body and get refreshed

体も気分も上がる【立ちストレッチ】16分　スペインビーチから

【安眠瞑想】おやすみ前に体とマインドをリセットするためのメディテーション

Doing this will improve your back pain and stiff shoulders and slim your underbust! [6-minute Pil...

【目の下のたるみ、ほうれい線撃退】51歳の私がやっている簡単エクササイズ顔ピラティス

【全身ピラティス15分】筋力を上げてスタミナをつけるアドバンスピラティス

[5 minutes a day] Pilates to slim your upper arms with just 3 movements

[How to cure a sudden back pain] Here's the cause! Loosening the psoas muscle to remove adhesions...

[Beautiful Legs] Daily Leg Slimming Squat Medley

[6 minutes to prevent body distortion] Pilates to correct spinal distortion and strengthen the st...

【骨粗鬆症予防】骨を強くする50代以上のための縦ジャンプ

Maternity Pilates Flow (from early to late stages) Building a body that promotes easy childbirth/...

【ピラティスの動きでクロール】ピラティスの先生が行う、腰や首を痛めない泳ぎ方

【ピラティスの動きで平泳ぎ】ピラティスの先生が行う腰や首を痛めない泳ぎ方

【毎日20分全身ほぐす】アラフィフ必見バテない体を作る全身ストレッチ

【マリオネットほうれい線顔ピラ】骨をあげて固まった筋肉をほぐすのがカギ！マリオネットライン解消顔ピラ2分

【アラフィフ垂れ胸改善】ブラがなくても綺麗な形を作るエクササイズ【正しい姿勢キープがバストアップの鍵】