NOBI by NORIKO - Invidious

NOBI by NORIKO

NOBI by NORIKO はじめましてNORIKO です！
世界を旅して、イタリア、ドイツ、香港と住み、２０１６年よりバルセロナ在住。６歳と９歳の子供を持つ’シングルマザー。観光の中心地、中世の街並みがそのまま残るゴシック地区にあるNOBI STUDIOでピラティスとヤムナボディーローリングを教えています。幾つになっても動き続けられる、痛みのない、健康でしなやかな体づくりをするためのクラスをバルセロナから、そして世界から配信していきます。

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1:00

Tips for not hurting your wrists with dumbbells! #Pilates #Yamuna #50s #Arafif #Dumbbells

NOBI by NORIKO

Shared 55 years ago

4.8K views

1:00

Menopausal snacks! #shorts

NOBI by NORIKO

Shared 55 years ago

14K views

1:00

When your heart is heavy, take a gentle breath to come back #shorts

NOBI by NORIKO

Shared 55 years ago

8K views

1:00

Impressions from NOBI Bali Retreat participants #shorts #retreat

NOBI by NORIKO

Shared 55 years ago

6.2K views

1:00

What I drink every day for my health #shorts

NOBI by NORIKO

Shared 55 years ago

10K views

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NOBI HOMEWORK Slim front thighs #shorts

NOBI by NORIKO

Shared 55 years ago

10K views

1:00

My Mom is a Pilates Instructor By NEO #shorts

NOBI by NORIKO

Shared 55 years ago

8.8K views

1:00

People aren't watching that much #shorts

NOBI by NORIKO

Shared 55 years ago

13K views

1:00

NOBI HOMEWORK Today's homework is chest and shoulder stretching #shorts

NOBI by NORIKO

Shared 55 years ago

14K views

1:00

2024年11月　バリ島NOBIリトリート #shorts

NOBI by NORIKO

Shared 55 years ago

6K views

1:00

52歳シングルママ　1人時間の過ごし方　#shorts

NOBI by NORIKO

Shared 55 years ago

10K views

1:00

重ね着でもズレない、楽チン、綺麗にみせるブラ！#shorts

NOBI by NORIKO

Shared 55 years ago

8.6K views

1:00

I'll get rid of the vertical wrinkles on my lips #shorts

NOBI by NORIKO

Shared 55 years ago

7.5K views

1:00

私の大好きなストレッチ、気持ちよく伸ばすコツ #ピラティス #ヤムナ #ストレッチ

NOBI by NORIKO

Shared 55 years ago

14K views

1:00

If you want to cure a slipped disc, touch ◯◯ #slipped disc #slipped disc

NOBI by NORIKO

Shared 55 years ago

221K views

1:00

2ヶ月ぶりに愛犬ネオと再会　#shorts

NOBI by NORIKO

Shared 55 years ago

10K views

1:00

A Pilates instructor has a slipped disc! #slipped disc #slip #shorts

NOBI by NORIKO

Shared 55 years ago

37K views

1:00

For those with small breasts, this is the God Bra #pr #GodBra #MochiFit #BraRefugee

NOBI by NORIKO

Shared 55 years ago

12K views

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This is the perfect thing for a dangerous situation #shorts

NOBI by NORIKO

Shared 55 years ago

8.2K views

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【ブラ難民卒業】楽、綺麗、動けるこんなブラを求めてた　今なら… #shorts #PR #神ブラ #ブラジャー #ブラ難民

NOBI by NORIKO

Shared 55 years ago

15K views

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Is your underbust too big? #shorts #PR #divinebra #bra #brarefugee

NOBI by NORIKO

Shared 55 years ago

27K views

1:00

ヒールを履いても転ばない、疲れない足にする　#shorts

NOBI by NORIKO

Shared 55 years ago

13K views

1:00

I'm back! Pilates dog at home alone #shorts

NOBI by NORIKO

Shared 55 years ago

15K views

1:00

うちのピラティス犬　#shorts

NOBI by NORIKO

Shared 55 years ago

9.7K views

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How to brighten up your dull face after waking up #shorts

NOBI by NORIKO

Shared 55 years ago

14K views

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怒りやイライラがおさまらない時は一人になって体を動かす　#shorts

NOBI by NORIKO

Shared 55 years ago

20K views

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目のたるみや疲れ目にはおでこの骨上げ　#shorts

NOBI by NORIKO

Shared 55 years ago

20K views

1:00

愛犬の散歩中もたった1分で全身鍛える　#shorts

NOBI by NORIKO

Shared 55 years ago

9.2K views

1:00

Just by doing ○○, facial exercises are extremely effective #shorts

NOBI by NORIKO

Shared 55 years ago

14K views

1:00

動画編集(デスクワーク)中はこんなことやってます　#shorts

NOBI by NORIKO

Shared 55 years ago

12K views

1:00

自律神経を整える◯◯エクササイズ　#shorts

NOBI by NORIKO

Shared 55 years ago

24K views

1:00

Pilates Rolling like a ball #shorts

NOBI by NORIKO

Shared 55 years ago

17K views

1:00

理想的な背骨のニュートラルって？　#shorts

NOBI by NORIKO

Shared 55 years ago

12K views

1:00

◯◯だけ！？猫背&ストレートネックを簡単に改善する方法　#shorts

NOBI by NORIKO

Shared 55 years ago

37K views

1:00

Burn it all at once! Home training, running at home #shorts

NOBI by NORIKO

Shared 55 years ago

17K views

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How to sit at a desk while working: Pilates instructors never do this #shorts

NOBI by NORIKO

Shared 55 years ago

18K views

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How to climb stairs that Pilates instructors never do #shorts

NOBI by NORIKO

Shared 55 years ago

11K views

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脚上げは高くなくたっていい　#shorts

NOBI by NORIKO

Shared 55 years ago

13K views

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…そして自分ができることをする　#shorts

NOBI by NORIKO

Shared 55 years ago

13K views

1:00

When you feel uneasy, start with a simple 6-second serotonin boosting breath. #shorts

NOBI by NORIKO

Shared 55 years ago

14K views

1:00

過去に嘆いたり未来に不安を抱いたりする前に今この瞬間を生きる　#shorts

NOBI by NORIKO

Shared 55 years ago

13K views

1:00

Post-meal exercise to suppress blood sugar rise and prevent fat storage #shorts

NOBI by NORIKO

Shared 55 years ago

146K views

1:00

食後1分太らせないピラティス　#shorts

NOBI by NORIKO

Shared 55 years ago

20K views

1:00

寝たまま！ズボラ脚ピラティス　#shorts

NOBI by NORIKO

Shared 55 years ago

7.5K views

1:00

私のモーニングルーティン　#shorts

NOBI by NORIKO

Shared 55 years ago

11K views

1:00

〇〇するだけ！バランスボールで体幹が強くなる！#shorts

NOBI by NORIKO

Shared 55 years ago

34K views

1:00

椅子を使った腰痛ストレッチ、腰痛改善　#shorts

NOBI by NORIKO

Shared 55 years ago

15K views

1:00

たった20秒で効く！お腹痩せ、脂肪燃焼のための動くプランク　#shorts

NOBI by NORIKO

Shared 55 years ago

29K views