Invidious
Chedza Mudongo
Subscribe | 105
 RSS

Welcome to my channel, I'm grateful you're here!

Helping busy moms and mompreneurs feel like themselves again—more energized, confident, and in control of their day. 🌸

✨ Whether you’re running a business, chasing little ones, or doing both, this channel is your space for practical tips, encouragement, and simple resets that actually fit into your busy life.

🔽 Grab your FREE Mini Reset Kit here: linktr.ee/chedza


I look forward to meeting you. 💫
Chedza

CONNECT with me 👇🏾

instagram.com/chedzamudongo
www.facebook.com/chedza.mudongo


View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular

7:52

3 Simple Strategies for Healthy Weekend or Holiday Eating Without Shame"

Chedza Mudongo

Shared 2 years ago

10 views

16:47

How to use self compassion as motivation on your wellness journey #momhelp

Chedza Mudongo

Shared 2 years ago

4 views

7:08

Postpartum Bounce Back Culture on Mothers: Why I Challenge its Toxicity #postpartumhealing

Chedza Mudongo

Shared 2 years ago

16 views

5:40

Finding Inner Peace: Who or What Do You Need to Make Peace With?

Chedza Mudongo

Shared 2 years ago

9 views

5:27

Debunking Potato Myths: Separating Fact From Fiction

Chedza Mudongo

Shared 2 years ago

1 view

6:47

How to build a support system for accountability and motivation

Chedza Mudongo

Shared 2 years ago

8 views

14:28

The benefits of outdoor activities for exercise and bonding with family

Chedza Mudongo

Shared 2 years ago

2 views

3:09

Stop Hating Your Body| How to cultivate a positive body image

Chedza Mudongo

Shared 2 years ago

5 views

6:47

Understanding the physical cues your body sends when hungry/full #mindfulliving

Chedza Mudongo

Shared 2 years ago

10 views

10:34

Personal story| How I overcame a bad relationship with food #mentalhealthawareness

Chedza Mudongo

Shared 2 years ago

12 views

5:55

A Guide to Assessing Your Relationship with Food #dietculture

Chedza Mudongo

Shared 2 years ago

12 views

7:24

Why Embrace Intuitive Eating and Ditch Dieting! #mindfulness

Chedza Mudongo

Shared 2 years ago

2 views

4:46

Why My Relationship with Food Sucks

Chedza Mudongo

Shared 2 years ago

8 views

5:47

Do you struggle with setting boundaries? #selflovetips

Chedza Mudongo

Shared 2 years ago

11 views

3:52

Easy Potato & Herb Stuffed Peppers| #healingrecipe

Chedza Mudongo

Shared 2 years ago

11 views

12:43

Unfiltered and Raw- Behind the Scenes From Facebook Group #Q&A

Chedza Mudongo

Shared 2 years ago

10 views

9:21

I Believe Nature Walks Are Magical! Daily VLOG #familyhike

Chedza Mudongo

Shared 2 years ago

14 views

5:33

Change The Way You Think About Cravings! FOREVER #mindfuleating

Chedza Mudongo

Shared 2 years ago

9 views

6:54

How I Self-care As a Mom- My self-care routine #reenergize

Chedza Mudongo

Shared 2 years ago

10 views

4:38

The great Powerful Guide To Mindful Movement #joyfulmovement

Chedza Mudongo

Shared 2 years ago

1 view

5:39

Do You Like Food? Then You'll Love This!

Chedza Mudongo

Shared 2 years ago

2 views

7:15

7 Minutes That Can Change Your Breathing For Ever!

Chedza Mudongo

Shared 2 years ago

15 views

6:16

Too busy to eat? Here's the way, how to Fix It Quickly!

Chedza Mudongo

Shared 2 years ago

3 views

6:21

Reclaiming Your Power: A Mom's Guide to #SelfCare

Chedza Mudongo

Shared 2 years ago

7 views

5:19

Uncovering a Life-Changing Body Image Hack: What You Need to Know!

Chedza Mudongo

Shared 2 years ago

0 views

7:22

Uncover the Language of Wellness: How to Improve Yours Today!

Chedza Mudongo

Shared 2 years ago

9 views

4:17

SUPPLEMENTS I USE FOR DAILY DETOX, HORMONAL+ MENTAL HEALTH

Chedza Mudongo

Shared 2 years ago

14 views

8:09

Help Others-Take Care of YOU| 3 Self care tips for Moms

Chedza Mudongo

Shared 2 years ago

18 views

6:59

Imagine If You Looked at Motherhood This Way

Chedza Mudongo

Shared 2 years ago

8 views

10:20

Start Exercising Busy Mom & Stick To It| Fitness Tips for Beginners

Chedza Mudongo

Shared 2 years ago

9 views

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-12-25T04:58:33Z`
Route: `/channel/UC7ipPFkLEdCUolY6LuPTP7A`
Version: `2025.12.22-65bc6f46 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-12-25T04:58:33Z`
Route: `/channel/UC7ipPFkLEdCUolY6LuPTP7A`
Version: `2025.12.22-65bc6f46 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-12-25T04:58:33Z`
Route: `/channel/UC7ipPFkLEdCUolY6LuPTP7A`
Version: `2025.12.22-65bc6f46 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-12-25T04:58:33Z`
Route: `/channel/UC7ipPFkLEdCUolY6LuPTP7A`
Version: `2025.12.22-65bc6f46 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-12-25T04:58:33Z`
Route: `/channel/UC7ipPFkLEdCUolY6LuPTP7A`
Version: `2025.12.22-65bc6f46 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-12-25T04:58:33Z`
Route: `/channel/UC7ipPFkLEdCUolY6LuPTP7A`
Version: `2025.12.22-65bc6f46 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details 
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2025-12-25T04:58:33Z`
Route: `/channel/UC7ipPFkLEdCUolY6LuPTP7A`
Version: `2025.12.22-65bc6f46 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1198:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>