Chedza Mudongo

The Morning Routine That Changed Everything ☀️🍋

This is a part of my daily routine that I started 4 years ago and my boys joined in as well.

I've been religiously drinking warm lemon 🍋 water in the morning since I was 15.🙌🏾

I added plain celery juice and a heavy metal wild blueberries detox smoothie when I learned about Medical Medium in 2021.

Before I started the MM morning cleanse, I had no energy, I struggled with severe bloating, and I would crash if I ate "too much sugar."

I relied on green tea and matcha to give me energy.. until I had adrenal fatigue. I'll talk about that some other time.

What I've noticed the past 4 years is an abundance of energy, in the morning (to sustain my workouts) without any caffeine and throughout the day. I also have no cravings anymore (salt/vinegar and dark chocolate were my fave!)

Almost everyone runs on caffeine in the morning and again in the afternoon when their energy dips. Do your own research, figure out how you can support your body and live in harmony with it. 😉

If you have any questions leave them below. I'm not a doctor but I'll share what I know.

I'm grateful to let food be my med!cine.

P.S. the 🚽 trips are epic! 💧

#morningroutines #selfcareformoms #medicalmedium #momlifeunfiltered

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2 months ago (edited) | [YT] | 0

Chedza Mudongo

Like this if you're always working on prioritizing your wellness despite what time of the year it is. 🥰

Over the years I've realized that:

👉🏾my health/wellness is better when I get into nature,
👉🏾I feel great when I move my body joyfully (without obsessing)
👉🏾I need to rest/sleep when my body needs to
👉🏾I deserve to have boundaries
👉🏾it's important to honor my feelings
👉🏾I deserve to spend time with people who fill my cup
👉🏾my body need to be nourished by implementing the 80/20 rule

May you have a wonderful year!
Chedza

#wellnesscoachforwomen #wellnessjourneywarrior #selfcareforwomen

1 year ago | [YT] | 0

Chedza Mudongo

Aren't kids the best intuitive beings ever? If you listen, they'll guide you. My son asked to go for a nature walk today. I needed this and I'm grateful for him. 🙏🏾🤎

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2 years ago | [YT] | 0

Chedza Mudongo

We hosted our 1st Women’s Retreat on October 22nd 2023!🎉👌🏾💫

We gathered on a beautiful, rainy, cold fall 🍁day to connect and learn from each other. I'm grateful to Brenda M and Lani for attending today. 🤎 Thank you for your help Brenda M. 🙏🏾

I'm thankful for Jessica for her session on mindfulness and food. We all enjoyed it. 🥰

I'm thankful for Brenda. She gave all of us a beautiful healing biofield tuning session. We all needed that.🧘🏾‍♀️

I'm proud and grateful for myself for going after my dream of creating women's retreats. I've always wanted to create space for women to come together and heal. 🫂☀

I'm thankful for the food we ate, the teas and the water we drank. I'm happy we were comfortable in each other's space, we shared, laughed and hugged. 🎉🙌🏾

It's a wrap for now, but stay tuned. 💫🥰

#ottawaevents #womensevents

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2 years ago | [YT] | 0

Chedza Mudongo

Don't be too busy taking care of everything and everyone that you neglect you.

#reenergize #selfcompassionjourney

2 years ago | [YT] | 0

Chedza Mudongo

YES👏🏾 TO 👏🏾ALL👏🏾 OF👏🏾 THIS 👏🏾

I used to apologize for EVERYTHING! I started working on healing myself and slowly being conscious of my behaviors/patterns.🙏🏾

Now I am bold, confident and definitely don't feel the need to apologize for everything.🙌🏾

In my opinion, lack of self esteem makes you vulnerable and I believe you can heal and break free.💪🏾

You've got this!🥰
Chedza

#stopapologizing #momhelp

2 years ago | [YT] | 0

Chedza Mudongo

When you feel:

👉🏾angry- move your body
👉🏾stressed out- move your body
👉🏾uninspired- move your body
👉🏾irritated- move your body
👉🏾annoyed- move your body
👉🏾overwhelmed- move your body

Regular exercise is the most underutilized anti-depressant.

#stressrelief
#benefitsofexercise

2 years ago | [YT] | 0

Chedza Mudongo

IT'S NONE OF THEIR BUSINESS!

#setboundariesfindpeace
#dietculturedetox

2 years ago | [YT] | 1

Chedza Mudongo

Happy World Peace Day. Who or what do you need to make peace with today? #lettinggo #forgiveness

2 years ago | [YT] | 0

Chedza Mudongo

Do you serve your potatoes?

2 years ago | [YT] | 0